Bak Lam Liew -
Ironman 70.3 Philippines 2019

Quick facts

246/188/15All/Gender/AG

M18-24Age group

112Bib number

MYSNationality


46:23	2:54:04	1:56:39	5:49:04

Compare Bak Lam Liew with other athletes!

112 Liew

105 Te ×

121 Salem ×

110 Abad ×

113 Roch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:23	00:46:23	02:26 min/100m	+05:06 (25.) ●	+00:14 (454.) ●	-00:03 (663.) ●
Transition		00:46:56	00:00:33	-	-00:09 (14.) ●	-00:16 (135.) ●	-00:14 (244.) ●
Transition		00:53:09	00:06:13	-	+02:09 (28.) ●	+01:21 (716.) ●	+01:22 (1117.) ●
Bike	13.1 km	01:17:15	00:24:06	32.61 km/h	-00:48 (16.) ●	-01:28 (241.) ●	-01:58 (304.) ●
Bike	29.1 km	01:49:36	00:32:21	29.68 km/h	-01:12 (16.) ●	-01:51 (328.) ●	-02:51 (405.) ●
Bike	45 km	02:16:26	00:26:50	35.55 km/h	-00:27 (18.) ●	-01:14 (342.) ●	-01:52 (422.) ●
Bike	61 km	02:51:16	00:34:50	27.56 km/h	-00:37 (20.) ●	-00:59 (429.) ●	-02:07 (528.) ●
Bike	76.9 km	03:20:09	00:28:53	33.03 km/h	-00:42 (19.) ●	-01:18 (325.) ●	-02:10 (397.) ●
Bike	90 km	03:47:13	00:27:04	29.04 km/h	-00:30 (20.) ●	-00:59 (400.) ●	-01:48 (503.) ●
Bike	90 km	03:47:13	02:54:04	31.02 km/h	-04:16 (18.) ●	-07:49 (335.) ●	-12:46 (414.) ●
Transition		03:52:25	00:05:12	-	+00:33 (24.) ●	-00:35 (398.) ●	-00:24 (739.) ●
Run	1.2 km	03:57:21	00:04:56	04:06 min/km	-01:42 (3.) ●	-02:24 (40.) ●	-02:17 (74.) ●
Run	2.7 km	04:07:43	00:10:22	06:54 min/km	-02:47 (11.) ●	-03:37 (105.) ●	-03:24 (165.) ●
Run	4.5 km	04:16:08	00:08:25	04:40 min/km	-01:34 (13.) ●	-02:08 (187.) ●	-02:08 (269.) ●
Run	6.3 km	04:24:48	00:08:40	04:48 min/km	-02:26 (10.) ●	-03:01 (100.) ●	-02:59 (144.) ●
Run	9.4 km	04:40:38	00:15:50	05:06 min/km	-03:39 (10.) ●	-04:52 (118.) ●	-04:53 (170.) ●
Run	11 km	04:51:41	00:11:03	06:54 min/km	-02:16 (11.) ●	-03:06 (132.) ●	-03:07 (190.) ●
Run	12.5 km	05:02:58	00:11:17	07:31 min/km	-02:52 (11.) ●	-03:33 (131.) ●	-03:33 (189.) ●
Run	14.3 km	05:11:08	00:08:10	04:32 min/km	-02:57 (8.) ●	-03:14 (97.) ●	-03:12 (142.) ●
Run	16.2 km	05:20:21	00:09:13	04:51 min/km	-03:36 (8.) ●	-03:36 (98.) ●	-03:36 (136.) ●
Run	19.3 km	05:36:51	00:16:30	05:19 min/km	-05:40 (8.) ●	-05:49 (108.) ●	-05:54 (158.) ●
Run	21.1 km	05:49:04	00:12:13	06:47 min/km	-04:17 (5.) ●	-04:23 (99.) ●	-04:33 (140.) ●
Run	21.1 km	05:49:04	01:56:39	05:31 min/km	-33:46 (9.) ●	-39:43 (100.) ●	-39:36 (149.) ●
Total	113 km	05:49:04	05:49:04	19.42 km/h	-30:23 (15.) ●	-46:48 (188.) ●	-51:41 (246.) ●

Ovr	Gen	Div	Name	#	AG
162	124	10	Abdul Rahman Toroganan	122	M18-24	PHL	00:38:04	02:42:48	02:05:43	05:32:46
187	143	11	Reuven Alzaga	118	M18-24	PHL	00:43:38	02:41:55	02:06:55	05:38:07
189	145	12	Justice Sousa	115	M18-24	PHL	00:33:29	02:43:37	02:14:14	05:38:36
215	166	13	James Kyle Te	105	M18-24	PHL	00:42:42	02:38:23	02:14:20	05:43:16
221	170	14	Satar Salem	121	M18-24	PHL	00:31:38	02:29:15	02:37:49	05:43:39
246	188	15	Bak Lam Liew	112	M18-24	MYS	00:46:23	02:54:04	01:56:39	05:49:04
249	191	16	Joshua Abad	110	M18-24	PHL	00:36:26	02:52:07	02:13:50	05:49:15
299	230	17	Daniel Roch	113	M18-24	LUX	00:28:04	02:56:37	02:22:43	05:57:32
312	239	18	Thimothy Villabert	114	M18-24	PHL	00:37:49	02:42:12	02:31:05	05:58:57
325	249	19	John Carlo Gultiano	109	M18-24	PHL	00:46:12	02:59:02	02:06:02	06:00:13