Paul Lawrence Alvarez -
Ironman 70.3 Philippines 2019

Quick facts

648/457/95All/Gender/AG

M35-39Age group

1196Bib number

PHLNationality


51:32	3:05:16	2:29:37	6:37:46

Compare Paul Lawrence Alvarez with other athletes!

1196 Alvarez

376 Foo ×

439 Ghassemi ×

480 Tay ×

372 Chong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:32	00:51:32	02:42 min/100m	+05:47 (132.) ●	+05:23 (657.) ●	+05:06 (973.) ●
Transition		00:52:29	00:00:57	-	+00:11 (142.) ●	+00:08 (713.) ●	+00:10 (1097.) ●
Transition		00:57:06	00:04:37	-	-00:11 (88.) ●	-00:15 (441.) ●	-00:14 (738.) ●
Bike	13.1 km	01:23:32	00:26:26	29.74 km/h	+01:08 (132.) ●	+00:52 (603.) ●	+00:22 (806.) ●
Bike	29.1 km	01:58:59	00:35:27	27.08 km/h	+01:27 (124.) ●	+01:15 (597.) ●	+00:15 (790.) ●
Bike	45 km	02:27:50	00:28:51	33.07 km/h	+01:01 (123.) ●	+00:47 (608.) ●	+00:09 (812.) ●
Bike	61 km	03:03:31	00:35:41	26.9 km/h	+00:04 (110.) ●	-00:08 (505.) ●	-01:16 (632.) ●
Bike	76.9 km	03:34:00	00:30:29	31.3 km/h	+00:35 (112.) ●	+00:18 (525.) ●	-00:34 (667.) ●
Bike	90 km	04:02:22	00:28:22	27.71 km/h	+00:32 (111.) ●	+00:19 (525.) ●	-00:30 (672.) ●
Bike	90 km	04:02:22	03:05:16	29.15 km/h	+04:47 (116.) ●	+03:23 (549.) ●	-01:34 (699.) ●
Transition		04:08:09	00:05:47	-	+00:20 (115.) ●	±00:00 (505.) ●	+00:11 (874.) ●
Run	1.2 km	04:15:07	00:06:58	05:48 min/km	-00:25 (87.) ●	-00:22 (436.) ●	-00:15 (683.) ●
Run	2.7 km	04:28:00	00:12:53	08:35 min/km	-01:15 (72.) ●	-01:06 (357.) ●	-00:53 (562.) ●
Run	4.5 km	04:38:05	00:10:05	05:36 min/km	-00:22 (82.) ●	-00:28 (403.) ●	-00:28 (624.) ●
Run	6.3 km	04:48:50	00:10:45	05:58 min/km	-00:50 (68.) ●	-00:56 (354.) ●	-00:54 (514.) ●
Run	9.4 km	05:08:11	00:19:21	06:14 min/km	-01:12 (72.) ●	-01:21 (371.) ●	-01:22 (542.) ●
Run	11 km	05:21:15	00:13:04	08:10 min/km	-01:03 (66.) ●	-01:05 (347.) ●	-01:06 (507.) ●
Run	12.5 km	05:34:17	00:13:02	08:41 min/km	-01:36 (58.) ●	-01:48 (283.) ●	-01:48 (414.) ●
Run	14.3 km	05:45:09	00:10:52	06:02 min/km	-00:33 (79.) ●	-00:32 (391.) ●	-00:30 (582.) ●
Run	16.2 km	05:58:25	00:13:16	06:58 min/km	+00:30 (110.) ●	+00:27 (517.) ●	+00:27 (785.) ●
Run	19.3 km	06:21:00	00:22:35	07:17 min/km	+00:21 (97.) ●	+00:16 (484.) ●	+00:11 (717.) ●
Run	21.1 km	06:37:46	00:16:46	09:18 min/km	+00:18 (96.) ●	+00:10 (480.) ●	±00:00 (705.) ●
Run	21.1 km	06:37:46	02:29:37	07:05 min/km	-06:07 (80.) ●	-06:45 (393.) ●	-06:38 (586.) ●
Total	113 km	06:37:46	06:37:46	17.05 km/h	+04:47 (95.) ●	+01:54 (457.) ●	-02:59 (648.) ●

Ovr	Gen	Div	Name	#	AG
617	438	90	Wilson Tibar	437	M35-39	PHL	00:50:28	02:56:08	02:34:37	06:34:20
621	441	91	Yuki Kimura	469	M35-39	JPN	00:45:52	03:12:38	02:26:03	06:35:25
627	444	92	Hamza Dimaporo	533	M35-39	PHL	00:48:01	02:59:25	02:37:32	06:36:17
632	446	93	Desmond Foo	376	M35-39	MYS	00:59:59	02:50:10	02:36:02	06:36:35
641	452	94	Afshin Ghassemi	439	M35-39	PHL	00:43:25	02:59:04	02:43:32	06:37:15
648	457	95	Paul Lawrence Alvarez	1196	M35-39	PHL	00:51:32	03:05:16	02:29:37	06:37:46
665	472	96	Benjamin Tay	480	M35-39	SGP	00:40:31	02:58:57	02:52:34	06:40:19
666	473	97	Fui Kean Chong	372	M35-39	MYS	00:53:00	02:59:00	02:35:24	06:40:29
677	480	98	Steven Taporco	444	M35-39	PHL	00:44:58	02:54:21	02:51:29	06:41:43
679	481	99	Tien Ngo	1123	M35-39	VNM	00:51:18	03:05:55	02:28:45	06:42:01