John Paul Paluca -
Ironman 70.3 Philippines 2019

Quick facts

165/125/11All/Gender/AG

M25-29Age group

134Bib number

PHLNationality


43:15	2:48:28	1:55:58	5:34:13

Compare John Paul Paluca with other athletes!

134 Paluca

167 Gazzola ×

165 Dalton ×

157 Borces ×

181 Casugay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	-01:40 (32.) ●	-02:54 (312.) ●	-03:11 (446.) ●
Transition		00:43:45	00:00:30	-	-00:15 (10.) ●	-00:19 (68.) ●	-00:17 (139.) ●
Transition		00:47:07	00:03:22	-	-01:06 (25.) ●	-01:30 (172.) ●	-01:29 (286.) ●
Bike	13.1 km	01:11:53	00:24:46	31.74 km/h	-00:41 (31.) ●	-00:48 (346.) ●	-01:18 (449.) ●
Bike	29.1 km	01:42:33	00:30:40	31.3 km/h	-03:31 (15.) ●	-03:32 (179.) ●	-04:32 (221.) ●
Bike	45 km	02:08:52	00:26:19	36.25 km/h	-01:51 (24.) ●	-01:45 (278.) ●	-02:23 (336.) ●
Bike	61 km	02:41:41	00:32:49	29.25 km/h	-03:21 (22.) ●	-03:00 (236.) ●	-04:08 (281.) ●
Bike	76.9 km	03:11:01	00:29:20	32.52 km/h	-01:24 (26.) ●	-00:51 (390.) ●	-01:43 (475.) ●
Bike	90 km	03:35:35	00:24:34	31.99 km/h	-04:16 (12.) ●	-03:29 (138.) ●	-04:18 (175.) ●
Bike	90 km	03:35:35	02:48:28	32.05 km/h	-15:04 (18.) ●	-13:25 (229.) ●	-18:22 (282.) ●
Transition		03:38:15	00:02:40	-	-03:04 (6.) ●	-03:07 (44.) ●	-02:56 (79.) ●
Run	1.2 km	03:43:45	00:05:30	04:35 min/km	-02:01 (13.) ●	-01:50 (109.) ●	-01:43 (166.) ●
Run	2.7 km	03:54:30	00:10:45	07:09 min/km	-03:27 (13.) ●	-03:14 (132.) ●	-03:01 (206.) ●
Run	4.5 km	04:01:58	00:07:28	04:08 min/km	-03:07 (11.) ●	-03:05 (92.) ●	-03:05 (135.) ●
Run	6.3 km	04:10:53	00:08:55	04:57 min/km	-02:48 (12.) ●	-02:46 (120.) ●	-02:44 (173.) ●
Run	9.4 km	04:25:43	00:14:50	04:47 min/km	-06:05 (7.) ●	-05:52 (70.) ●	-05:53 (104.) ●
Run	11 km	04:36:41	00:10:58	06:51 min/km	-03:31 (12.) ●	-03:11 (126.) ●	-03:12 (183.) ●
Run	12.5 km	04:47:40	00:10:59	07:19 min/km	-04:22 (10.) ●	-03:51 (103.) ●	-03:51 (155.) ●
Run	14.3 km	04:55:43	00:08:03	04:28 min/km	-03:48 (7.) ●	-03:21 (86.) ●	-03:19 (125.) ●
Run	16.2 km	05:05:00	00:09:17	04:53 min/km	-04:07 (8.) ●	-03:32 (103.) ●	-03:32 (148.) ●
Run	19.3 km	05:21:04	00:16:04	05:10 min/km	-07:09 (8.) ●	-06:15 (89.) ●	-06:20 (129.) ●
Run	21.1 km	05:34:13	00:13:09	07:18 min/km	-04:07 (13.) ●	-03:27 (163.) ●	-03:37 (230.) ●
Run	21.1 km	05:34:13	01:55:58	05:29 min/km	-44:32 (10.) ●	-40:24 (98.) ●	-40:17 (147.) ●
Total	113 km	05:34:13	05:34:13	20.29 km/h	-01:05:41 (11.) ●	-01:01:39 (125.) ●	-01:06:32 (165.) ●

Ovr	Gen	Div	Name	#	AG
74	57	6	Vic Montebon	141	M25-29	PHL	00:35:21	02:31:15	01:54:03	05:05:46
91	70	7	Eleazar Gumela	208	M25-29	PHL	00:37:02	02:33:39	01:58:11	05:15:05
110	83	8	Aaron Unabia	168	M25-29	PHL	00:35:07	02:39:32	01:58:09	05:19:15
113	85	9	Valentin Gazzola	167	M25-29	CHE	00:35:26	02:50:02	01:44:41	05:19:52
151	113	10	Sean Dalton	165	M25-29	USA	00:35:30	02:42:45	02:03:12	05:30:15
165	125	11	John Paul Paluca	134	M25-29	PHL	00:43:15	02:48:28	01:55:58	05:34:13
170	129	12	Lhord Borces	157	M25-29	PHL	00:52:28	02:45:17	01:50:50	05:35:12
174	131	13	Gian Carlo Casugay	181	M25-29	PHL	00:42:35	02:40:22	02:06:36	05:36:09
180	137	14	Chiquito Obeso Jr.	140	M25-29	PHL	00:36:56	02:35:32	02:18:31	05:36:57
207	160	15	John Benedict Godinez	161	M25-29	PHL	00:40:47	02:49:36	02:02:49	05:41:54