Shoko Ganaha -
Ironman 70.3 Philippines 2019

Quick facts

289/29/3All/Gender/AG

F45-49Age group

1351Bib number

JPNNationality


40:12	3:02:47	2:02:23	5:56:04

Compare Shoko Ganaha with other athletes!

1351 Ganaha

1371 Boyes ×

1359 Shinagawa ×

1341 Bruhin ×

1362 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	-09:17 (4.) ●	-07:48 (37.) ●	-06:14 (299.) ●
Transition		00:40:52	00:00:40	-	-00:11 (8.) ●	-00:07 (65.) ●	-00:07 (549.) ●
Transition		00:46:07	00:05:15	-	-00:33 (13.) ●	-00:20 (86.) ●	+00:24 (938.) ●
Bike	13.1 km	01:10:39	00:24:32	32.04 km/h	-03:48 (5.) ●	-03:22 (23.) ●	-01:32 (400.) ●
Bike	29.1 km	01:44:11	00:33:32	28.63 km/h	-04:52 (6.) ●	-04:26 (36.) ●	-01:40 (557.) ●
Bike	45 km	02:13:03	00:28:52	33.05 km/h	-02:21 (10.) ●	-01:36 (68.) ●	+00:10 (815.) ●
Bike	61 km	02:48:40	00:35:37	26.95 km/h	-04:15 (6.) ●	-03:36 (51.) ●	-01:20 (624.) ●
Bike	76.9 km	03:20:18	00:31:38	30.16 km/h	-00:53 (14.) ●	-00:27 (83.) ●	+00:35 (820.) ●
Bike	90 km	03:48:54	00:28:36	27.48 km/h	-01:34 (11.) ●	-01:06 (71.) ●	-00:16 (706.) ●
Bike	90 km	03:48:54	03:02:47	29.54 km/h	-17:43 (7.) ●	-14:33 (54.) ●	-04:03 (640.) ●
Transition		03:53:41	00:04:47	-	-01:24 (8.) ●	-01:06 (51.) ●	-00:49 (646.) ●
Run	1.2 km	03:59:43	00:06:02	05:01 min/km	-01:33 (3.) ●	-01:40 (25.) ●	-01:11 (334.) ●
Run	2.7 km	04:10:45	00:11:02	07:21 min/km	-03:21 (3.) ●	-03:18 (20.) ●	-02:44 (244.) ●
Run	4.5 km	04:18:55	00:08:10	04:32 min/km	-02:30 (3.) ●	-02:51 (21.) ●	-02:23 (221.) ●
Run	6.3 km	04:28:02	00:09:07	05:03 min/km	-02:37 (3.) ●	-02:48 (16.) ●	-02:32 (192.) ●
Run	9.4 km	04:44:00	00:15:58	05:09 min/km	-05:13 (2.) ●	-05:08 (15.) ●	-04:45 (186.) ●
Run	11 km	04:55:20	00:11:20	07:05 min/km	-03:08 (4.) ●	-03:02 (21.) ●	-02:50 (216.) ●
Run	12.5 km	05:06:41	00:11:21	07:34 min/km	-03:31 (4.) ●	-03:24 (20.) ●	-03:29 (195.) ●
Run	14.3 km	05:15:21	00:08:40	04:48 min/km	-02:32 (4.) ●	-02:31 (25.) ●	-02:42 (212.) ●
Run	16.2 km	05:25:20	00:09:59	05:15 min/km	-02:31 (3.) ●	-02:32 (26.) ●	-02:50 (240.) ●
Run	19.3 km	05:42:35	00:17:15	05:33 min/km	-04:57 (4.) ●	-04:39 (29.) ●	-05:09 (218.) ●
Run	21.1 km	05:56:04	00:13:29	07:29 min/km	-03:15 (4.) ●	-02:55 (34.) ●	-03:17 (268.) ●
Run	21.1 km	05:56:04	02:02:23	05:48 min/km	-35:08 (3.) ●	-34:48 (21.) ●	-33:52 (206.) ●
Total	113 km	05:56:04	05:56:04	19.04 km/h	-01:04:16 (3.) ●	-58:42 (29.) ●	-44:41 (289.) ●

Ovr	Gen	Div	Name	#	AG
95	8	1	Michelle Boyes	1371	F45-49	AUS	00:34:55	02:44:06	01:51:51	05:16:32
237	19	2	Takako Shinagawa	1359	F45-49	JPN	00:36:20	03:06:24	01:57:26	05:47:43
289	29	3	Shoko Ganaha	1351	F45-49	JPN	00:40:12	03:02:47	02:02:23	05:56:04
399	44	4	Andrea Bruhin	1341	F45-49	CHE	00:49:27	02:45:35	02:25:13	06:10:14
446	55	5	Maria Victoria Tan	1362	F45-49	PHL	00:46:29	02:51:56	02:27:52	06:14:46
479	60	6	Hayley Goldberg	1373	F45-49	HKG	00:40:29	03:07:12	02:21:43	06:19:52
511	62	7	Mary Luz Shimizu	1363	F45-49	PHL	00:44:41	02:58:41	02:23:20	06:22:57
529	63	8	Kathy Tjassens Keiser	1356	F45-49	NLD	00:45:34	03:05:41	02:24:00	06:24:45
550	65	9	Elaine Wei Wei Holmes	1353	F45-49	GBR	00:35:26	03:02:17	02:38:53	06:26:46
568	66	10	Kanako Iwasaki	1365	F45-49	JPN	00:51:35	03:18:58	02:02:38	06:28:15