Grace Isanor Larona -
Ironman 70.3 Philippines 2019

Quick facts

1326/175/31All/Gender/AG

F45-49Age group

1354Bib number

PHLNationality


1:00:25	3:57:46	3:15:07	8:26:02

Compare Grace Isanor Larona with other athletes!

1354 Larona

1347 Tagra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:25	01:00:25	03:10 min/100m	+10:56 (31.) ●	+12:25 (168.) ●	+13:59 (1285.) ●
Transition		01:01:47	00:01:22	-	+00:31 (31.) ●	+00:35 (176.) ●	+00:35 (1322.) ●
Transition		01:07:32	00:05:45	-	-00:03 (16.) ●	+00:10 (101.) ●	+00:54 (1042.) ●
Bike	13.1 km	01:41:22	00:33:50	23.23 km/h	+05:30 (31.) ●	+05:56 (174.) ●	+07:46 (1338.) ●
Bike	29.1 km	02:27:47	00:46:25	20.68 km/h	+08:01 (30.) ●	+08:27 (169.) ●	+11:13 (1317.) ●
Bike	45 km	03:04:06	00:36:19	26.27 km/h	+05:06 (29.) ●	+05:51 (171.) ●	+07:37 (1318.) ●
Bike	61 km	03:53:26	00:49:20	19.46 km/h	+09:28 (31.) ●	+10:07 (173.) ●	+12:23 (1325.) ●
Bike	76.9 km	04:31:37	00:38:11	24.98 km/h	+05:40 (31.) ●	+06:06 (175.) ●	+07:08 (1291.) ●
Bike	90 km	05:05:18	00:33:41	23.33 km/h	+03:31 (28.) ●	+03:59 (157.) ●	+04:49 (1189.) ●
Bike	90 km	05:05:18	03:57:46	22.71 km/h	+37:16 (31.) ●	+40:26 (174.) ●	+50:56 (1321.) ●
Transition		05:10:55	00:05:37	-	-00:34 (15.) ●	-00:16 (88.) ●	+00:01 (842.) ●
Run	1.2 km	05:21:20	00:10:25	08:40 min/km	+02:50 (31.) ●	+02:43 (167.) ●	+03:12 (1286.) ●
Run	2.7 km	05:39:31	00:18:11	12:07 min/km	+03:48 (29.) ●	+03:51 (159.) ●	+04:25 (1233.) ●
Run	4.5 km	05:52:27	00:12:56	07:11 min/km	+02:16 (28.) ●	+01:55 (150.) ●	+02:23 (1137.) ●
Run	6.3 km	06:07:13	00:14:46	08:12 min/km	+03:02 (31.) ●	+02:51 (158.) ●	+03:07 (1201.) ●
Run	9.4 km	06:33:00	00:25:47	08:19 min/km	+04:36 (30.) ●	+04:41 (158.) ●	+05:04 (1188.) ●
Run	11 km	06:51:17	00:18:17	11:25 min/km	+03:49 (30.) ●	+03:55 (165.) ●	+04:07 (1234.) ●
Run	12.5 km	07:09:10	00:17:53	11:55 min/km	+03:01 (27.) ●	+03:08 (150.) ●	+03:03 (1124.) ●
Run	14.3 km	07:23:26	00:14:16	07:55 min/km	+03:04 (29.) ●	+03:05 (160.) ●	+02:54 (1156.) ●
Run	16.2 km	07:39:28	00:16:02	08:26 min/km	+03:32 (30.) ●	+03:31 (160.) ●	+03:13 (1155.) ●
Run	19.3 km	08:06:17	00:26:49	08:39 min/km	+04:37 (26.) ●	+04:55 (148.) ●	+04:25 (1076.) ●
Run	21.1 km	08:26:02	00:19:45	10:58 min/km	+03:01 (27.) ●	+03:21 (149.) ●	+02:59 (1066.) ●
Run	21.1 km	08:26:02	03:15:07	09:14 min/km	+37:36 (30.) ●	+37:56 (164.) ●	+38:52 (1196.) ●
Total	113 km	08:26:02	08:26:02	13.4 km/h	+01:25:42 (31.) ●	+01:31:16 (175.) ●	+01:45:17 (1326.) ●

Ovr	Gen	Div	Name	#	AG
1187	145	26	Junko Yuasa	1358	F45-49	JPN	00:59:22	03:29:09	03:05:10	07:47:37
1237	157	27	Maria Dolores Samson	1344	F45-49	PHL	00:53:52	03:33:17	03:19:35	07:59:44
1273	161	28	Wendy Dee	1361	F45-49	PHL	00:48:29	03:43:05	03:11:18	08:07:40
1287	164	29	Cheryl Mae Tagra	1347	F45-49	PHL	00:53:35	03:51:16	03:11:56	08:11:02
1292	165	30	Rebecca Lee	1346	F45-49	SGP	01:00:13	03:54:12	03:06:44	08:12:14
1326	175	31	Grace Isanor Larona	1354	F45-49	PHL	01:00:25	03:57:46	03:15:07	08:26:02