Sheila Aligway -
Ironman 70.3 Philippines 2019

Quick facts

1242/158/29All/Gender/AG

F40-44Age group

1410Bib number

PHLNationality


55:41	3:44:24	3:09:46	8:00:44

Compare Sheila Aligway with other athletes!

1410 Aligway

1298 Chang ×

1332 Calda ×

1303 Cutanda ×

1297 Kazuse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:41	00:55:41	02:55 min/100m	+05:14 (28.) ●	+07:41 (147.) ●	+09:15 (1176.) ●
Transition		00:56:38	00:00:57	-	+00:09 (31.) ●	+00:10 (143.) ●	+00:10 (1100.) ●
Transition		01:01:25	00:04:47	-	-01:10 (9.) ●	-00:48 (64.) ●	-00:04 (784.) ●
Bike	13.1 km	01:31:45	00:30:20	25.91 km/h	+01:58 (29.) ●	+02:26 (143.) ●	+04:16 (1258.) ●
Bike	29.1 km	02:14:44	00:42:59	22.33 km/h	+03:58 (29.) ●	+05:01 (147.) ●	+07:47 (1263.) ●
Bike	45 km	02:49:34	00:34:50	27.39 km/h	+03:59 (32.) ●	+04:22 (154.) ●	+06:08 (1284.) ●
Bike	61 km	03:35:12	00:45:38	21.04 km/h	+05:31 (30.) ●	+06:25 (154.) ●	+08:41 (1260.) ●
Bike	76.9 km	04:12:44	00:37:32	25.42 km/h	+04:45 (36.) ●	+05:27 (173.) ●	+06:29 (1280.) ●
Bike	90 km	04:45:49	00:33:05	23.76 km/h	+02:53 (28.) ●	+03:23 (148.) ●	+04:13 (1156.) ●
Bike	90 km	04:45:49	03:44:24	24.06 km/h	+23:04 (30.) ●	+27:04 (155.) ●	+37:34 (1255.) ●
Transition		04:50:58	00:05:09	-	-00:52 (12.) ●	-00:44 (66.) ●	-00:27 (729.) ●
Run	1.2 km	05:00:49	00:09:51	08:12 min/km	+01:48 (31.) ●	+02:09 (158.) ●	+02:38 (1241.) ●
Run	2.7 km	05:17:08	00:16:19	10:52 min/km	+01:11 (28.) ●	+01:59 (138.) ●	+02:33 (1103.) ●
Run	4.5 km	05:30:40	00:13:32	07:31 min/km	+02:28 (32.) ●	+02:31 (163.) ●	+02:59 (1201.) ●
Run	6.3 km	05:45:59	00:15:19	08:30 min/km	+02:42 (31.) ●	+03:24 (165.) ●	+03:40 (1244.) ●
Run	9.4 km	06:11:08	00:25:09	08:06 min/km	+03:18 (28.) ●	+04:03 (147.) ●	+04:26 (1143.) ●
Run	11 km	06:28:12	00:17:04	10:40 min/km	+02:13 (28.) ●	+02:42 (144.) ●	+02:54 (1126.) ●
Run	12.5 km	06:43:47	00:15:35	10:23 min/km	+00:16 (22.) ●	+00:50 (108.) ●	+00:45 (807.) ●
Run	14.3 km	06:56:52	00:13:05	07:16 min/km	+01:32 (28.) ●	+01:54 (141.) ●	+01:43 (1005.) ●
Run	16.2 km	07:11:19	00:14:27	07:36 min/km	+01:15 (25.) ●	+01:56 (132.) ●	+01:38 (962.) ●
Run	19.3 km	07:39:54	00:28:35	09:13 min/km	+05:46 (34.) ●	+06:41 (164.) ●	+06:11 (1193.) ●
Run	21.1 km	08:00:44	00:20:50	11:34 min/km	+04:00 (35.) ●	+04:26 (162.) ●	+04:04 (1153.) ●
Run	21.1 km	08:00:44	03:09:46	08:59 min/km	+26:29 (30.) ●	+32:35 (154.) ●	+33:31 (1134.) ●
Total	113 km	08:00:44	08:00:44	14.1 km/h	+52:54 (29.) ●	+01:05:58 (158.) ●	+01:19:59 (1242.) ●

Ovr	Gen	Div	Name	#	AG
1093	129	24	Lilia Monina Jose	1337	F40-44	PHL	00:58:44	03:12:58	03:07:18	07:31:21
1141	136	25	Denjai Mukdapludthikul	1334	F40-44	THA	00:58:17	03:39:45	02:42:13	07:39:40
1184	144	26	Jas Serrano	1331	F40-44	PHL	00:58:27	03:46:04	02:49:30	07:47:24
1217	150	27	Pen Yu Chang	1298	F40-44	TWN	01:03:22	03:30:54	03:01:32	07:54:05
1232	155	28	Merriam Calda	1332	F40-44	PHL	00:57:24	03:51:44	02:57:40	07:58:00
1242	158	29	Sheila Aligway	1410	F40-44	PHL	00:55:41	03:44:24	03:09:46	08:00:44
1268	160	30	Golda Cutanda	1303	F40-44	PHL	01:00:38	03:36:22	03:16:30	08:06:14
1283	163	31	Junko Kazuse	1297	F40-44	JPN	00:44:37	04:03:00	03:04:41	08:10:26
1294	166	32	Verania Andria	1336	F40-44	IDN	00:53:48	03:32:15	03:29:15	08:13:07
1303	168	33	Maria Cecilia Estinopo	1322	F40-44	PHL	00:52:05	03:41:49	03:26:47	08:15:26