Rod Henrich JR DE Lara -
Ironman 70.3 Philippines 2019

Quick facts

972/659/53All/Gender/AG

M25-29Age group

144Bib number

PHLNationality


52:36	2:50:21	3:21:05	7:15:04

Compare Rod Henrich JR DE Lara with other athletes!

144 DE Lara

147 Sheikh Kamaruddin ×

171 Estola ×

170 So ×

206 Choa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:36	00:52:36	02:46 min/100m	+07:41 (62.) ●	+06:27 (692.) ●	+06:10 (1025.) ●
Transition		00:53:33	00:00:57	-	+00:12 (60.) ●	+00:08 (698.) ●	+00:10 (1082.) ●
Transition		00:57:53	00:04:20	-	-00:08 (41.) ●	-00:32 (369.) ●	-00:31 (640.) ●
Bike	13.1 km	01:22:00	00:24:07	32.59 km/h	-01:20 (23.) ●	-01:27 (245.) ●	-01:57 (308.) ●
Bike	29.1 km	01:54:50	00:32:50	29.24 km/h	-01:21 (36.) ●	-01:22 (379.) ●	-02:22 (468.) ●
Bike	45 km	02:20:36	00:25:46	37.02 km/h	-02:24 (16.) ●	-02:18 (199.) ●	-02:56 (244.) ●
Bike	61 km	02:53:16	00:32:40	29.39 km/h	-03:30 (20.) ●	-03:09 (218.) ●	-04:17 (263.) ●
Bike	76.9 km	03:21:42	00:28:26	33.55 km/h	-02:18 (20.) ●	-01:45 (280.) ●	-02:37 (338.) ●
Bike	90 km	03:48:14	00:26:32	29.62 km/h	-02:18 (27.) ●	-01:31 (333.) ●	-02:20 (419.) ●
Bike	90 km	03:48:14	02:50:21	31.7 km/h	-13:11 (22.) ●	-11:32 (265.) ●	-16:29 (324.) ●
Transition		03:53:59	00:05:45	-	+00:01 (45.) ●	-00:02 (497.) ●	+00:09 (864.) ●
Run	1.2 km	04:05:09	00:11:10	09:18 min/km	+03:39 (71.) ●	+03:50 (858.) ●	+03:57 (1316.) ●
Run	2.7 km	04:23:41	00:18:32	12:21 min/km	+04:20 (68.) ●	+04:33 (807.) ●	+04:46 (1249.) ●
Run	4.5 km	04:35:55	00:12:14	06:47 min/km	+01:39 (53.) ●	+01:41 (682.) ●	+01:41 (1053.) ●
Run	6.3 km	04:49:16	00:13:21	07:25 min/km	+01:38 (50.) ●	+01:40 (679.) ●	+01:42 (1041.) ●
Run	9.4 km	05:13:00	00:23:44	07:39 min/km	+02:49 (52.) ●	+03:02 (670.) ●	+03:01 (1017.) ●
Run	11 km	05:29:20	00:16:20	10:12 min/km	+01:51 (54.) ●	+02:11 (683.) ●	+02:10 (1041.) ●
Run	12.5 km	05:47:50	00:18:30	12:20 min/km	+03:09 (61.) ●	+03:40 (763.) ●	+03:40 (1175.) ●
Run	14.3 km	06:01:05	00:13:15	07:21 min/km	+01:24 (52.) ●	+01:51 (676.) ●	+01:53 (1044.) ●
Run	16.2 km	06:20:18	00:19:13	10:06 min/km	+05:49 (72.) ●	+06:24 (867.) ●	+06:24 (1322.) ●
Run	19.3 km	06:55:12	00:34:54	11:15 min/km	+11:41 (74.) ●	+12:35 (879.) ●	+12:30 (1336.) ●
Run	21.1 km	07:15:04	00:19:52	11:02 min/km	+02:36 (55.) ●	+03:16 (716.) ●	+03:06 (1072.) ●
Run	21.1 km	07:15:04	03:21:05	09:31 min/km	+40:35 (64.) ●	+44:43 (805.) ●	+44:50 (1238.) ●
Total	113 km	07:15:04	07:15:04	15.58 km/h	+35:10 (53.) ●	+39:12 (659.) ●	+34:19 (972.) ●

Ovr	Gen	Div	Name	#	AG
898	616	48	Emielle Macalinao	196	M25-29	PHL	00:50:14	03:05:12	03:00:44	07:06:10
906	622	49	Neil Adrian Grospe	163	M25-29	PHL	00:49:00	03:04:03	02:56:36	07:07:11
926	636	50	Bryan Nikko Buce	180	M25-29	PHL	00:45:49	03:04:59	03:08:52	07:09:42
955	650	51	Sheikh Ali Imran Sheikh Kamaruddin	147	M25-29	MYS	00:33:36	03:09:40	03:19:54	07:13:17
970	658	52	Jacques Ian David Estola	171	M25-29	PHL	00:40:33	03:24:05	02:56:16	07:14:53
972	659	53	Rod Henrich JR DE Lara	144	M25-29	PHL	00:52:36	02:50:21	03:21:05	07:15:04
973	660	54	Willie So	170	M25-29	PHL	00:45:23	03:09:54	03:11:40	07:15:12
997	674	55	Stallone Choa	206	M25-29	PHL	00:53:45	03:14:56	02:55:07	07:18:26
1056	707	56	Abdul Gaffar Dimaporo JR	176	M25-29	PHL	00:48:23	03:17:11	03:12:06	07:26:51
1062	711	57	Gemuel Omolon	159	M25-29	PHL	00:50:14	03:18:59	03:06:40	07:27:58