Gian Carlo Casugay -
Ironman 70.3 Philippines 2019

Quick facts

174/131/13All/Gender/AG

M25-29Age group

181Bib number

PHLNationality


42:35	2:40:22	2:06:36	5:36:09

Compare Gian Carlo Casugay with other athletes!

181 Casugay

134 Paluca ×

157 Borces ×

140 Obeso Jr. ×

161 Godinez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	-02:20 (31.) ●	-03:34 (284.) ●	-03:51 (409.) ●
Transition		00:43:06	00:00:31	-	-00:14 (15.) ●	-00:18 (88.) ●	-00:16 (169.) ●
Transition		00:45:55	00:02:49	-	-01:39 (12.) ●	-02:03 (73.) ●	-02:02 (121.) ●
Bike	13.1 km	01:09:08	00:23:13	33.85 km/h	-02:14 (15.) ●	-02:21 (150.) ●	-02:51 (187.) ●
Bike	29.1 km	01:38:50	00:29:42	32.32 km/h	-04:29 (12.) ●	-04:30 (102.) ●	-05:30 (128.) ●
Bike	45 km	02:03:27	00:24:37	38.75 km/h	-03:33 (10.) ●	-03:27 (82.) ●	-04:05 (102.) ●
Bike	61 km	02:33:52	00:30:25	31.56 km/h	-05:45 (9.) ●	-05:24 (74.) ●	-06:32 (88.) ●
Bike	76.9 km	03:00:45	00:26:53	35.49 km/h	-03:51 (13.) ●	-03:18 (134.) ●	-04:10 (163.) ●
Bike	90 km	03:26:17	00:25:32	30.78 km/h	-03:18 (16.) ●	-02:31 (222.) ●	-03:20 (280.) ●
Bike	90 km	03:26:17	02:40:22	33.67 km/h	-23:10 (11.) ●	-21:31 (114.) ●	-26:28 (135.) ●
Transition		03:29:33	00:03:16	-	-02:28 (13.) ●	-02:31 (94.) ●	-02:20 (193.) ●
Run	1.2 km	03:36:03	00:06:30	05:25 min/km	-01:01 (27.) ●	-00:50 (321.) ●	-00:43 (493.) ●
Run	2.7 km	03:48:33	00:12:30	08:19 min/km	-01:42 (25.) ●	-01:29 (306.) ●	-01:16 (484.) ●
Run	4.5 km	03:56:35	00:08:02	04:27 min/km	-02:33 (15.) ●	-02:31 (137.) ●	-02:31 (203.) ●
Run	6.3 km	04:05:41	00:09:06	05:03 min/km	-02:37 (14.) ●	-02:35 (129.) ●	-02:33 (187.) ●
Run	9.4 km	04:21:13	00:15:32	05:00 min/km	-05:23 (13.) ●	-05:10 (104.) ●	-05:11 (155.) ●
Run	11 km	04:32:16	00:11:03	06:54 min/km	-03:26 (13.) ●	-03:06 (131.) ●	-03:07 (189.) ●
Run	12.5 km	04:43:01	00:10:45	07:10 min/km	-04:36 (8.) ●	-04:05 (81.) ●	-04:05 (128.) ●
Run	14.3 km	04:51:40	00:08:39	04:48 min/km	-03:12 (15.) ●	-02:45 (141.) ●	-02:43 (203.) ●
Run	16.2 km	05:01:38	00:09:58	05:14 min/km	-03:26 (17.) ●	-02:51 (170.) ●	-02:51 (234.) ●
Run	19.3 km	05:22:15	00:20:37	06:39 min/km	-02:36 (28.) ●	-01:42 (351.) ●	-01:47 (514.) ●
Run	21.1 km	05:36:09	00:13:54	07:43 min/km	-03:22 (18.) ●	-02:42 (234.) ●	-02:52 (317.) ●
Run	21.1 km	05:36:09	02:06:36	06:00 min/km	-33:54 (16.) ●	-29:46 (177.) ●	-29:39 (253.) ●
Total	113 km	05:36:09	05:36:09	20.17 km/h	-01:03:45 (13.) ●	-59:43 (131.) ●	-01:04:36 (174.) ●

Ovr	Gen	Div	Name	#	AG
110	83	8	Aaron Unabia	168	M25-29	PHL	00:35:07	02:39:32	01:58:09	05:19:15
113	85	9	Valentin Gazzola	167	M25-29	CHE	00:35:26	02:50:02	01:44:41	05:19:52
151	113	10	Sean Dalton	165	M25-29	USA	00:35:30	02:42:45	02:03:12	05:30:15
165	125	11	John Paul Paluca	134	M25-29	PHL	00:43:15	02:48:28	01:55:58	05:34:13
170	129	12	Lhord Borces	157	M25-29	PHL	00:52:28	02:45:17	01:50:50	05:35:12
174	131	13	Gian Carlo Casugay	181	M25-29	PHL	00:42:35	02:40:22	02:06:36	05:36:09
180	137	14	Chiquito Obeso Jr.	140	M25-29	PHL	00:36:56	02:35:32	02:18:31	05:36:57
207	160	15	John Benedict Godinez	161	M25-29	PHL	00:40:47	02:49:36	02:02:49	05:41:54
210	161	16	Jhon Henry Bueron	166	M25-29	PHL	00:41:46	02:51:14	02:00:03	05:42:31
224	173	17	Rey Jr. Chan	1142	M25-29	PHL	00:40:18	02:35:32	02:22:25	05:45:15