Nicson Tongco -
Ironman 70.3 Philippines 2019

Quick facts

223/172/30All/Gender/AG

M30-34Age group

255Bib number

PHLNationality


48:29	2:41:25	2:06:24	5:44:51

Compare Nicson Tongco with other athletes!

255 Tongco

268 Mollart ×

283 Schultz ×

285 Yuen ×

276 Janiola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:29	00:48:29	02:33 min/100m	+02:17 (80.) ●	+02:20 (544.) ●	+02:03 (794.) ●
Transition		00:49:29	00:01:00	-	+00:15 (119.) ●	+00:11 (740.) ●	+00:13 (1142.) ●
Transition		00:52:55	00:03:26	-	-01:18 (32.) ●	-01:26 (186.) ●	-01:25 (313.) ●
Bike	13.1 km	01:15:44	00:22:49	34.45 km/h	-02:32 (18.) ●	-02:45 (113.) ●	-03:15 (143.) ●
Bike	29.1 km	01:46:07	00:30:23	31.6 km/h	-03:35 (25.) ●	-03:49 (151.) ●	-04:49 (185.) ●
Bike	45 km	02:10:20	00:24:13	39.39 km/h	-03:27 (11.) ●	-03:51 (62.) ●	-04:29 (74.) ●
Bike	61 km	02:42:50	00:32:30	29.54 km/h	-02:51 (34.) ●	-03:19 (199.) ●	-04:27 (241.) ●
Bike	76.9 km	03:09:40	00:26:50	35.55 km/h	-02:57 (23.) ●	-03:21 (130.) ●	-04:13 (155.) ●
Bike	90 km	03:34:20	00:24:40	31.86 km/h	-02:58 (24.) ●	-03:23 (146.) ●	-04:12 (183.) ●
Bike	90 km	03:34:20	02:41:25	33.45 km/h	-18:20 (21.) ●	-20:28 (123.) ●	-25:25 (149.) ●
Transition		03:38:27	00:04:07	-	-01:36 (39.) ●	-01:40 (210.) ●	-01:29 (472.) ●
Run	1.2 km	03:44:54	00:06:27	05:22 min/km	-00:40 (56.) ●	-00:53 (310.) ●	-00:46 (475.) ●
Run	2.7 km	03:55:30	00:10:36	07:03 min/km	-03:09 (21.) ●	-03:23 (122.) ●	-03:10 (193.) ●
Run	4.5 km	04:02:08	00:06:38	03:41 min/km	-03:50 (2.) ●	-03:55 (31.) ●	-03:55 (59.) ●
Run	6.3 km	04:10:28	00:08:20	04:37 min/km	-03:16 (10.) ●	-03:21 (71.) ●	-03:19 (108.) ●
Run	9.4 km	04:25:35	00:15:07	04:52 min/km	-05:26 (14.) ●	-05:35 (84.) ●	-05:36 (124.) ●
Run	11 km	04:35:25	00:09:50	06:08 min/km	-04:11 (7.) ●	-04:19 (52.) ●	-04:20 (80.) ●
Run	12.5 km	04:46:06	00:10:41	07:07 min/km	-04:01 (12.) ●	-04:09 (76.) ●	-04:09 (121.) ●
Run	14.3 km	04:54:23	00:08:17	04:36 min/km	-02:59 (16.) ●	-03:07 (106.) ●	-03:05 (154.) ●
Run	16.2 km	05:03:43	00:09:20	04:54 min/km	-03:29 (17.) ●	-03:29 (107.) ●	-03:29 (153.) ●
Run	19.3 km	05:25:23	00:21:40	06:59 min/km	-00:37 (66.) ●	-00:39 (423.) ●	-00:44 (625.) ●
Run	21.1 km	05:44:51	00:19:28	10:48 min/km	+02:42 (104.) ●	+02:52 (698.) ●	+02:42 (1038.) ●
Run	21.1 km	05:44:51	02:06:24	05:59 min/km	-28:56 (29.) ●	-29:58 (173.) ●	-29:51 (249.) ●
Total	113 km	05:44:51	05:44:51	19.66 km/h	-47:38 (30.) ●	-51:01 (172.) ●	-55:54 (223.) ●

Ovr	Gen	Div	Name	#	AG
195	149	25	Domiku Ugarte	256	M30-34	PHL	00:38:05	02:50:08	02:04:17	05:39:36
197	151	26	Loic Brault	356	M30-34	FRA	00:38:25	02:47:32	02:05:18	05:40:18
199	152	27	Matthew Cornwall	320	M30-34	GBR	00:45:13	02:51:28	01:55:35	05:40:38
202	155	28	Thomas Mollart	268	M30-34	GBR	00:47:21	02:46:59	01:59:34	05:41:31
204	157	29	Keenan Schultz	283	M30-34	ZAF	00:43:14	02:47:00	02:05:05	05:41:44
223	172	30	Nicson Tongco	255	M30-34	PHL	00:48:29	02:41:25	02:06:24	05:44:51
231	177	31	Ka Hang Yuen	285	M30-34	HKG	00:47:01	02:53:23	01:57:20	05:46:18
238	182	32	Lou Janiola	276	M30-34	AUS	00:48:08	02:48:33	02:01:52	05:47:47
272	209	33	Harold Carpio	247	M30-34	PHL	00:40:15	02:48:01	02:16:40	05:52:58
279	215	34	Neyton Tan	313	M30-34	SGP	00:43:16	03:02:45	01:56:43	05:54:31