Lou Janiola -
Ironman 70.3 Philippines 2019

Quick facts

238/182/32All/Gender/AG

M30-34Age group

276Bib number

AUSNationality


48:08	2:48:33	2:01:52	5:47:47

Compare Lou Janiola with other athletes!

276 Janiola

255 Tongco ×

285 Yuen ×

247 Carpio ×

313 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:08	00:48:08	02:32 min/100m	+01:56 (79.) ●	+01:59 (534.) ●	+01:42 (776.) ●
Transition		00:48:49	00:00:41	-	-00:04 (56.) ●	-00:08 (347.) ●	-00:06 (566.) ●
Transition		00:53:09	00:04:20	-	-00:24 (62.) ●	-00:32 (371.) ●	-00:31 (642.) ●
Bike	13.1 km	01:16:39	00:23:30	33.45 km/h	-01:51 (32.) ●	-02:04 (181.) ●	-02:34 (225.) ●
Bike	29.1 km	01:48:13	00:31:34	30.41 km/h	-02:24 (47.) ●	-02:38 (268.) ●	-03:38 (329.) ●
Bike	45 km	02:13:58	00:25:45	37.05 km/h	-01:55 (34.) ●	-02:19 (196.) ●	-02:57 (241.) ●
Bike	61 km	02:46:16	00:32:18	29.72 km/h	-03:03 (32.) ●	-03:31 (180.) ●	-04:39 (220.) ●
Bike	76.9 km	03:14:30	00:28:14	33.79 km/h	-01:33 (40.) ●	-01:57 (255.) ●	-02:49 (306.) ●
Bike	90 km	03:41:42	00:27:12	28.9 km/h	-00:26 (68.) ●	-00:51 (417.) ●	-01:40 (522.) ●
Bike	90 km	03:41:42	02:48:33	32.04 km/h	-11:12 (38.) ●	-13:20 (231.) ●	-18:17 (284.) ●
Transition		03:45:55	00:04:13	-	-01:30 (42.) ●	-01:34 (229.) ●	-01:23 (502.) ●
Run	1.2 km	03:51:50	00:05:55	04:55 min/km	-01:12 (37.) ●	-01:25 (187.) ●	-01:18 (285.) ●
Run	2.7 km	04:03:34	00:11:44	07:49 min/km	-02:01 (38.) ●	-02:15 (223.) ●	-02:02 (347.) ●
Run	4.5 km	04:12:38	00:09:04	05:02 min/km	-01:24 (50.) ●	-01:29 (270.) ●	-01:29 (401.) ●
Run	6.3 km	04:22:07	00:09:29	05:16 min/km	-02:07 (31.) ●	-02:12 (173.) ●	-02:10 (252.) ●
Run	9.4 km	04:37:41	00:15:34	05:01 min/km	-04:59 (18.) ●	-05:08 (108.) ●	-05:09 (159.) ●
Run	11 km	04:48:50	00:11:09	06:58 min/km	-02:52 (24.) ●	-03:00 (138.) ●	-03:01 (198.) ●
Run	12.5 km	05:00:05	00:11:15	07:30 min/km	-03:27 (21.) ●	-03:35 (130.) ●	-03:35 (187.) ●
Run	14.3 km	05:09:02	00:08:57	04:58 min/km	-02:19 (29.) ●	-02:27 (166.) ●	-02:25 (244.) ●
Run	16.2 km	05:18:25	00:09:23	04:56 min/km	-03:26 (20.) ●	-03:26 (117.) ●	-03:26 (164.) ●
Run	19.3 km	05:35:06	00:16:41	05:22 min/km	-05:36 (17.) ●	-05:38 (120.) ●	-05:43 (176.) ●
Run	21.1 km	05:47:47	00:12:41	07:02 min/km	-04:05 (17.) ●	-03:55 (131.) ●	-04:05 (187.) ●
Run	21.1 km	05:47:47	02:01:52	05:46 min/km	-33:28 (24.) ●	-34:30 (137.) ●	-34:23 (199.) ●
Total	113 km	05:47:47	05:47:47	19.49 km/h	-44:42 (32.) ●	-48:05 (182.) ●	-52:58 (238.) ●

Ovr	Gen	Div	Name	#	AG
199	152	27	Matthew Cornwall	320	M30-34	GBR	00:45:13	02:51:28	01:55:35	05:40:38
202	155	28	Thomas Mollart	268	M30-34	GBR	00:47:21	02:46:59	01:59:34	05:41:31
204	157	29	Keenan Schultz	283	M30-34	ZAF	00:43:14	02:47:00	02:05:05	05:41:44
223	172	30	Nicson Tongco	255	M30-34	PHL	00:48:29	02:41:25	02:06:24	05:44:51
231	177	31	Ka Hang Yuen	285	M30-34	HKG	00:47:01	02:53:23	01:57:20	05:46:18
238	182	32	Lou Janiola	276	M30-34	AUS	00:48:08	02:48:33	02:01:52	05:47:47
272	209	33	Harold Carpio	247	M30-34	PHL	00:40:15	02:48:01	02:16:40	05:52:58
279	215	34	Neyton Tan	313	M30-34	SGP	00:43:16	03:02:45	01:56:43	05:54:31
280	216	35	Erol Suan	265	M30-34	PHL	00:41:20	02:49:26	02:15:02	05:54:34
290	223	36	Rafael Hernandez	358	M30-34	PHL	00:41:57	02:45:40	02:17:49	05:56:10