Craig Howe -
Ironman 70.3 Philippines 2019

Quick facts

593/425/71All/Gender/AG

M30-34Age group

280Bib number

GBRNationality


42:42	2:57:13	2:36:52	6:31:26

Compare Craig Howe with other athletes!

280 Howe

352 Caparros ×

325 Sebastian ×

346 Perez ×

232 Chenevier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	-03:30 (48.) ●	-03:27 (291.) ●	-03:44 (419.) ●
Transition		00:43:26	00:00:44	-	-00:01 (69.) ●	-00:05 (436.) ●	-00:03 (697.) ●
Transition		00:48:06	00:04:40	-	-00:04 (76.) ●	-00:12 (447.) ●	-00:11 (747.) ●
Bike	13.1 km	01:12:20	00:24:14	32.43 km/h	-01:07 (45.) ●	-01:20 (261.) ●	-01:50 (330.) ●
Bike	29.1 km	01:45:56	00:33:36	28.57 km/h	-00:22 (70.) ●	-00:36 (448.) ●	-01:36 (569.) ●
Bike	45 km	02:14:03	00:28:07	33.93 km/h	+00:27 (88.) ●	+00:03 (524.) ●	-00:35 (680.) ●
Bike	61 km	02:49:35	00:35:32	27.02 km/h	+00:11 (74.) ●	-00:17 (489.) ●	-01:25 (611.) ●
Bike	76.9 km	03:19:44	00:30:09	31.64 km/h	+00:22 (79.) ●	-00:02 (487.) ●	-00:54 (613.) ●
Bike	90 km	03:45:19	00:25:35	30.72 km/h	-02:03 (39.) ●	-02:28 (227.) ●	-03:17 (289.) ●
Bike	90 km	03:45:19	02:57:13	30.47 km/h	-02:32 (61.) ●	-04:40 (399.) ●	-09:37 (496.) ●
Transition		03:54:34	00:09:15	-	+03:32 (125.) ●	+03:28 (820.) ●	+03:39 (1271.) ●
Run	1.2 km	04:01:35	00:07:01	05:50 min/km	-00:06 (76.) ●	-00:19 (444.) ●	-00:12 (698.) ●
Run	2.7 km	04:15:55	00:14:20	09:33 min/km	+00:35 (85.) ●	+00:21 (514.) ●	+00:34 (817.) ●
Run	4.5 km	04:26:12	00:10:17	05:42 min/km	-00:11 (68.) ●	-00:16 (430.) ●	-00:16 (669.) ●
Run	6.3 km	04:37:30	00:11:18	06:16 min/km	-00:18 (69.) ●	-00:23 (420.) ●	-00:21 (637.) ●
Run	9.4 km	04:57:15	00:19:45	06:22 min/km	-00:48 (66.) ●	-00:57 (404.) ●	-00:58 (599.) ●
Run	11 km	05:10:40	00:13:25	08:23 min/km	-00:36 (68.) ●	-00:44 (385.) ●	-00:45 (565.) ●
Run	12.5 km	05:26:39	00:15:59	10:39 min/km	+01:17 (91.) ●	+01:09 (574.) ●	+01:09 (880.) ●
Run	14.3 km	05:38:12	00:11:33	06:24 min/km	+00:17 (75.) ●	+00:09 (467.) ●	+00:11 (715.) ●
Run	16.2 km	05:52:20	00:14:08	07:26 min/km	+01:19 (91.) ●	+01:19 (605.) ●	+01:19 (913.) ●
Run	19.3 km	06:15:33	00:23:13	07:29 min/km	+00:56 (80.) ●	+00:54 (529.) ●	+00:49 (788.) ●
Run	21.1 km	06:31:26	00:15:53	08:49 min/km	-00:53 (65.) ●	-00:43 (410.) ●	-00:53 (588.) ●
Run	21.1 km	06:31:26	02:36:52	07:26 min/km	+01:32 (72.) ●	+00:30 (463.) ●	+00:37 (693.) ●
Total	113 km	06:31:26	06:31:26	17.32 km/h	-01:03 (71.) ●	-04:26 (425.) ●	-09:19 (593.) ●

Ovr	Gen	Div	Name	#	AG
523	382	66	Abdul Jabbar Macabato	298	M30-34	PHL	00:43:56	02:52:35	02:36:03	06:24:27
535	388	67	Daniel Largoza	270	M30-34	PHL	00:49:05	02:50:34	02:23:43	06:25:14
552	400	68	Donrey Lopez	260	M30-34	PHL	00:41:52	02:55:28	02:40:51	06:26:49
557	404	69	Christian Caparros	352	M30-34	PHL	00:47:16	02:48:03	02:39:51	06:27:12
583	420	70	Neil Sebastian	325	M30-34	PHL	00:49:55	02:59:18	02:28:29	06:30:11
593	425	71	Craig Howe	280	M30-34	GBR	00:42:42	02:57:13	02:36:52	06:31:26
623	442	72	Carl Perez	346	M30-34	PHL	00:55:40	03:07:34	02:17:32	06:35:45
625	443	73	Antoine Chenevier	232	M30-34	FRA	00:50:12	02:57:49	02:36:23	06:36:04
630	445	74	Cheehui Tee	306	M30-34	MYS	00:42:35	03:00:13	02:45:22	06:36:23
652	461	75	Yuttakarn Matarach	228	M30-34	THA	00:43:27	02:49:02	02:56:41	06:38:24