Ras Pan -
Ironman 70.3 Philippines 2019

Quick facts

339/260/43All/Gender/AG

M30-34Age group

289Bib number

PHLNationality


39:59	2:51:15	2:20:38	6:01:55

Compare Ras Pan with other athletes!

289 Pan

250 Credo ×

239 Sebuco ×

243 Chee ×

308 Chawapong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	-06:13 (30.) ●	-06:10 (195.) ●	-06:27 (290.) ●
Transition		00:40:39	00:00:40	-	-00:05 (51.) ●	-00:09 (320.) ●	-00:07 (522.) ●
Transition		00:43:56	00:03:17	-	-01:27 (28.) ●	-01:35 (161.) ●	-01:34 (260.) ●
Bike	13.1 km	01:08:21	00:24:25	32.19 km/h	-00:56 (53.) ●	-01:09 (296.) ●	-01:39 (376.) ●
Bike	29.1 km	01:39:53	00:31:32	30.44 km/h	-02:26 (45.) ●	-02:40 (264.) ●	-03:40 (325.) ●
Bike	45 km	02:05:58	00:26:05	36.58 km/h	-01:35 (42.) ●	-01:59 (240.) ●	-02:37 (293.) ●
Bike	61 km	02:37:59	00:32:01	29.98 km/h	-03:20 (29.) ●	-03:48 (163.) ●	-04:56 (199.) ●
Bike	76.9 km	03:07:07	00:29:08	32.75 km/h	-00:39 (60.) ●	-01:03 (356.) ●	-01:55 (437.) ●
Bike	90 km	03:35:11	00:28:04	28 km/h	+00:26 (78.) ●	+00:01 (493.) ●	-00:48 (624.) ●
Bike	90 km	03:35:11	02:51:15	31.53 km/h	-08:30 (47.) ●	-10:38 (287.) ●	-15:35 (348.) ●
Transition		03:41:17	00:06:06	-	+00:23 (85.) ●	+00:19 (547.) ●	+00:30 (930.) ●
Run	1.2 km	03:49:49	00:08:32	07:06 min/km	+01:25 (109.) ●	+01:12 (693.) ●	+01:19 (1092.) ●
Run	2.7 km	04:04:04	00:14:15	09:29 min/km	+00:30 (83.) ●	+00:16 (507.) ●	+00:29 (805.) ●
Run	4.5 km	04:14:59	00:10:55	06:03 min/km	+00:27 (82.) ●	+00:22 (527.) ●	+00:22 (817.) ●
Run	6.3 km	04:24:23	00:09:24	05:13 min/km	-02:12 (25.) ●	-02:17 (164.) ●	-02:15 (240.) ●
Run	9.4 km	04:44:46	00:20:23	06:34 min/km	-00:10 (71.) ●	-00:19 (453.) ●	-00:20 (676.) ●
Run	11 km	04:56:41	00:11:55	07:26 min/km	-02:06 (39.) ●	-02:14 (218.) ●	-02:15 (311.) ●
Run	12.5 km	05:08:58	00:12:17	08:11 min/km	-02:25 (35.) ●	-02:33 (207.) ●	-02:33 (301.) ●
Run	14.3 km	05:17:38	00:08:40	04:48 min/km	-02:36 (25.) ●	-02:44 (145.) ●	-02:42 (209.) ●
Run	16.2 km	05:28:58	00:11:20	05:57 min/km	-01:29 (45.) ●	-01:29 (295.) ●	-01:29 (444.) ●
Run	19.3 km	05:47:27	00:18:29	05:57 min/km	-03:48 (36.) ●	-03:50 (216.) ●	-03:55 (315.) ●
Run	21.1 km	06:01:55	00:14:28	08:02 min/km	-02:18 (43.) ●	-02:08 (283.) ●	-02:18 (391.) ●
Run	21.1 km	06:01:55	02:20:38	06:39 min/km	-14:42 (53.) ●	-15:44 (300.) ●	-15:37 (445.) ●
Total	113 km	06:01:55	06:01:55	18.73 km/h	-30:34 (43.) ●	-33:57 (260.) ●	-38:50 (339.) ●

Ovr	Gen	Div	Name	#	AG
314	241	38	Dan Carlo Torres	338	M30-34	PHL	00:39:05	02:57:58	02:14:20	05:59:00
315	242	39	Zander Trinidad	336	M30-34	PHL	00:43:52	02:50:31	02:13:39	05:59:07
323	247	40	Michael Chu	311	M30-34	USA	00:38:14	02:43:52	02:29:41	05:59:46
331	253	41	Mark Oliver Credo	250	M30-34	PHL	00:50:12	02:45:43	02:13:00	06:00:50
337	259	42	Rudy Sebuco	239	M30-34	PHL	00:49:35	02:38:55	02:25:33	06:01:37
339	260	43	Ras Pan	289	M30-34	PHL	00:39:59	02:51:15	02:20:38	06:01:55
353	269	44	Jun Zhen Benjamin Chee	243	M30-34	MYS	00:45:58	02:43:58	02:24:22	06:04:07
361	275	45	Akekamon Chawapong	308	M30-34	THA	00:41:19	03:01:00	02:11:27	06:05:32
368	281	46	Adnan Khris Ceniza	342	M30-34	PHL	00:46:43	02:56:16	02:13:59	06:06:04
392	297	47	Francis Niño Maribao	359	M30-34	PHL	00:47:05	02:49:19	02:23:19	06:09:16