Abdul Jabbar Macabato -
Ironman 70.3 Philippines 2019

Quick facts

523/382/66All/Gender/AG

M30-34Age group

298Bib number

PHLNationality


43:56	2:52:35	2:36:03	6:24:27

Compare Abdul Jabbar Macabato with other athletes!

298 Macabato

281 Roquero ×

341 Alquero ×

270 Largoza ×

260 Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:56	00:43:56	02:18 min/100m	-02:16 (58.) ●	-02:13 (348.) ●	-02:30 (501.) ●
Transition		00:44:46	00:00:50	-	+00:05 (94.) ●	+00:01 (594.) ●	+00:03 (923.) ●
Transition		00:49:18	00:04:32	-	-00:12 (70.) ●	-00:20 (417.) ●	-00:19 (703.) ●
Bike	13.1 km	01:13:26	00:24:08	32.57 km/h	-01:13 (41.) ●	-01:26 (246.) ●	-01:56 (311.) ●
Bike	29.1 km	01:45:21	00:31:55	30.08 km/h	-02:03 (50.) ●	-02:17 (293.) ●	-03:17 (360.) ●
Bike	45 km	02:12:21	00:27:00	35.33 km/h	-00:40 (57.) ●	-01:04 (374.) ●	-01:42 (464.) ●
Bike	61 km	02:46:10	00:33:49	28.39 km/h	-01:32 (56.) ●	-02:00 (337.) ●	-03:08 (404.) ●
Bike	76.9 km	03:15:14	00:29:04	32.82 km/h	-00:43 (56.) ●	-01:07 (343.) ●	-01:59 (421.) ●
Bike	90 km	03:41:53	00:26:39	29.49 km/h	-00:59 (56.) ●	-01:24 (348.) ●	-02:13 (436.) ●
Bike	90 km	03:41:53	02:52:35	31.29 km/h	-07:10 (50.) ●	-09:18 (315.) ●	-14:15 (383.) ●
Transition		03:48:24	00:06:31	-	+00:48 (95.) ●	+00:44 (611.) ●	+00:55 (1009.) ●
Run	1.2 km	03:55:10	00:06:46	05:38 min/km	-00:21 (69.) ●	-00:34 (384.) ●	-00:27 (600.) ●
Run	2.7 km	04:09:47	00:14:37	09:44 min/km	+00:52 (91.) ●	+00:38 (556.) ●	+00:51 (873.) ●
Run	4.5 km	04:21:01	00:11:14	06:14 min/km	+00:46 (87.) ●	+00:41 (569.) ●	+00:41 (877.) ●
Run	6.3 km	04:32:26	00:11:25	06:20 min/km	-00:11 (70.) ●	-00:16 (432.) ●	-00:14 (660.) ●
Run	9.4 km	04:53:44	00:21:18	06:52 min/km	+00:45 (80.) ●	+00:36 (519.) ●	+00:35 (785.) ●
Run	11 km	05:07:08	00:13:24	08:22 min/km	-00:37 (67.) ●	-00:45 (384.) ●	-00:46 (563.) ●
Run	12.5 km	05:21:39	00:14:31	09:40 min/km	-00:11 (69.) ●	-00:19 (430.) ●	-00:19 (645.) ●
Run	14.3 km	05:32:43	00:11:04	06:08 min/km	-00:12 (65.) ●	-00:20 (409.) ●	-00:18 (620.) ●
Run	16.2 km	05:45:30	00:12:47	06:43 min/km	-00:02 (72.) ●	-00:02 (457.) ●	-00:02 (691.) ●
Run	19.3 km	06:07:12	00:21:42	06:59 min/km	-00:35 (67.) ●	-00:37 (426.) ●	-00:42 (628.) ●
Run	21.1 km	06:24:27	00:17:15	09:34 min/km	+00:29 (76.) ●	+00:39 (520.) ●	+00:29 (764.) ●
Run	21.1 km	06:24:27	02:36:03	07:23 min/km	+00:43 (70.) ●	-00:19 (449.) ●	-00:12 (677.) ●
Total	113 km	06:24:27	06:24:27	17.64 km/h	-08:02 (66.) ●	-11:25 (382.) ●	-16:18 (523.) ●

Ovr	Gen	Div	Name	#	AG
491	362	61	Zhi Duo Liu	245	M30-34	CHN	00:50:30	03:00:41	02:14:15	06:21:01
493	364	62	Ryan Dacillo	350	M30-34	PHL	00:54:06	02:57:27	02:17:14	06:21:05
497	366	63	Imad Aldin Said Yousef	318	M30-34	SYR	00:49:57	02:58:39	02:20:16	06:21:31
503	370	64	Paolo Brylle Roquero	281	M30-34	PHL	00:49:03	02:54:47	02:28:59	06:22:03
505	371	65	Rolando Alquero	341	M30-34	PHL	00:51:49	02:55:16	02:27:40	06:22:11
523	382	66	Abdul Jabbar Macabato	298	M30-34	PHL	00:43:56	02:52:35	02:36:03	06:24:27
535	388	67	Daniel Largoza	270	M30-34	PHL	00:49:05	02:50:34	02:23:43	06:25:14
552	400	68	Donrey Lopez	260	M30-34	PHL	00:41:52	02:55:28	02:40:51	06:26:49
557	404	69	Christian Caparros	352	M30-34	PHL	00:47:16	02:48:03	02:39:51	06:27:12
583	420	70	Neil Sebastian	325	M30-34	PHL	00:49:55	02:59:18	02:28:29	06:30:11