Pab Lo -
Ironman 70.3 Philippines 2019

Quick facts

756/534/84All/Gender/AG

M30-34Age group

328Bib number

PHLNationality


53:13	3:04:49	2:39:14	6:50:03

Compare Pab Lo with other athletes!

328 Lo

1185 Tran Ngoc ×

299 Mercado ×

254 Chua ×

297 Gabuya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:13	00:53:13	02:48 min/100m	+07:01 (109.) ●	+07:04 (715.) ●	+06:47 (1060.) ●
Transition		00:54:08	00:00:55	-	+00:10 (109.) ●	+00:06 (683.) ●	+00:08 (1057.) ●
Transition		00:58:45	00:04:37	-	-00:07 (73.) ●	-00:15 (438.) ●	-00:14 (735.) ●
Bike	13.1 km	01:24:34	00:25:49	30.45 km/h	+00:28 (91.) ●	+00:15 (520.) ●	-00:15 (680.) ●
Bike	29.1 km	01:58:37	00:34:03	28.19 km/h	+00:05 (76.) ●	-00:09 (481.) ●	-01:09 (620.) ●
Bike	45 km	02:26:35	00:27:58	34.11 km/h	+00:18 (85.) ●	-00:06 (511.) ●	-00:44 (656.) ●
Bike	61 km	03:02:42	00:36:07	26.58 km/h	+00:46 (85.) ●	+00:18 (533.) ●	-00:50 (673.) ●
Bike	76.9 km	03:33:42	00:31:00	30.77 km/h	+01:13 (91.) ●	+00:49 (578.) ●	-00:03 (741.) ●
Bike	90 km	04:03:34	00:29:52	26.32 km/h	+02:14 (104.) ●	+01:49 (648.) ●	+01:00 (868.) ●
Bike	90 km	04:03:34	03:04:49	29.22 km/h	+05:04 (88.) ●	+02:56 (543.) ●	-02:01 (686.) ●
Transition		04:10:49	00:07:15	-	+01:32 (102.) ●	+01:28 (668.) ●	+01:39 (1085.) ●
Run	1.2 km	04:18:06	00:07:17	06:04 min/km	+00:10 (85.) ●	-00:03 (501.) ●	+00:04 (788.) ●
Run	2.7 km	04:34:00	00:15:54	10:35 min/km	+02:09 (104.) ●	+01:55 (666.) ●	+02:08 (1052.) ●
Run	4.5 km	04:44:50	00:10:50	06:01 min/km	+00:22 (79.) ●	+00:17 (515.) ●	+00:17 (798.) ●
Run	6.3 km	04:57:31	00:12:41	07:02 min/km	+01:05 (94.) ●	+01:00 (597.) ●	+01:02 (916.) ●
Run	9.4 km	05:18:56	00:21:25	06:54 min/km	+00:52 (82.) ●	+00:43 (529.) ●	+00:42 (800.) ●
Run	11 km	05:33:35	00:14:39	09:09 min/km	+00:38 (82.) ●	+00:30 (522.) ●	+00:29 (791.) ●
Run	12.5 km	05:48:52	00:15:17	10:11 min/km	+00:35 (82.) ●	+00:27 (508.) ●	+00:27 (768.) ●
Run	14.3 km	06:00:06	00:11:14	06:14 min/km	-00:02 (67.) ●	-00:10 (429.) ●	-00:08 (655.) ●
Run	16.2 km	06:13:02	00:12:56	06:48 min/km	+00:07 (73.) ●	+00:07 (482.) ●	+00:07 (729.) ●
Run	19.3 km	06:35:01	00:21:59	07:05 min/km	-00:18 (68.) ●	-00:20 (446.) ●	-00:25 (656.) ●
Run	21.1 km	06:50:03	00:15:02	08:21 min/km	-01:44 (53.) ●	-01:34 (331.) ●	-01:44 (477.) ●
Run	21.1 km	06:50:03	02:39:14	07:32 min/km	+03:54 (77.) ●	+02:52 (488.) ●	+02:59 (738.) ●
Total	113 km	06:50:03	06:50:03	16.53 km/h	+17:34 (84.) ●	+14:11 (534.) ●	+09:18 (756.) ●

Ovr	Gen	Div	Name	#	AG
714	501	79	Jules Derek Palanca Yu	261	M30-34	PHL	00:46:32	03:02:42	02:45:14	06:46:39
721	506	80	Anthony Miguel Gloria	291	M30-34	PHL	00:41:14	02:58:40	02:56:24	06:47:41
723	508	81	Dewey Archer III	340	M30-34	USA	00:40:40	03:09:41	02:47:11	06:47:49
726	511	82	Chinh Tran Ngoc	1185	M30-34	VNM	00:41:42	03:05:18	02:49:16	06:47:56
730	514	83	Celerino Mercado	299	M30-34	PHL	00:46:41	03:11:37	02:35:22	06:48:26
756	534	84	Pab Lo	328	M30-34	PHL	00:53:13	03:04:49	02:39:14	06:50:03
766	539	85	RJ Chua	254	M30-34	PHL	00:49:44	02:58:07	02:53:10	06:51:17
776	545	86	Renz Ericson Gabuya	297	M30-34	PHL	00:52:05	03:02:24	02:47:02	06:52:31
793	555	87	Reon Nieda	238	M30-34	JPN	00:50:05	03:07:57	02:44:22	06:54:03
794	556	88	Valentin Hay	357	M30-34	KHM	00:47:23	02:59:35	02:50:55	06:54:09