Adnan Khris Ceniza -
Ironman 70.3 Philippines 2019

Quick facts

368/281/46All/Gender/AG

M30-34Age group

342Bib number

PHLNationality


46:43	2:56:16	2:13:59	6:06:04

Compare Adnan Khris Ceniza with other athletes!

342 Ceniza

243 Chee ×

308 Chawapong ×

359 Maribao ×

226 Dimaporo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:43	00:46:43	02:27 min/100m	+00:31 (71.) ●	+00:34 (467.) ●	+00:17 (680.) ●
Transition		00:47:27	00:00:44	-	-00:01 (71.) ●	-00:05 (438.) ●	-00:03 (699.) ●
Transition		00:52:06	00:04:39	-	-00:05 (75.) ●	-00:13 (446.) ●	-00:12 (745.) ●
Bike	13.1 km	01:17:42	00:25:36	30.7 km/h	+00:15 (82.) ●	+00:02 (480.) ●	-00:28 (626.) ●
Bike	29.1 km	01:52:05	00:34:23	27.92 km/h	+00:25 (79.) ●	+00:11 (504.) ●	-00:49 (653.) ●
Bike	45 km	02:19:01	00:26:56	35.42 km/h	-00:44 (54.) ●	-01:08 (360.) ●	-01:46 (446.) ●
Bike	61 km	02:52:59	00:33:58	28.26 km/h	-01:23 (61.) ●	-01:51 (348.) ●	-02:59 (419.) ●
Bike	76.9 km	03:21:16	00:28:17	33.73 km/h	-01:30 (41.) ●	-01:54 (261.) ●	-02:46 (316.) ●
Bike	90 km	03:48:22	00:27:06	29 km/h	-00:32 (65.) ●	-00:57 (408.) ●	-01:46 (511.) ●
Bike	90 km	03:48:22	02:56:16	30.64 km/h	-03:29 (60.) ●	-05:37 (377.) ●	-10:34 (467.) ●
Transition		03:52:05	00:03:43	-	-02:00 (30.) ●	-02:04 (156.) ●	-01:53 (359.) ●
Run	1.2 km	03:58:31	00:06:26	05:21 min/km	-00:41 (54.) ●	-00:54 (304.) ●	-00:47 (469.) ●
Run	2.7 km	04:11:14	00:12:43	08:28 min/km	-01:02 (54.) ●	-01:16 (338.) ●	-01:03 (533.) ●
Run	4.5 km	04:19:31	00:08:17	04:36 min/km	-02:11 (29.) ●	-02:16 (168.) ●	-02:16 (246.) ●
Run	6.3 km	04:29:13	00:09:42	05:23 min/km	-01:54 (37.) ●	-01:59 (208.) ●	-01:57 (297.) ●
Run	9.4 km	04:46:18	00:17:05	05:30 min/km	-03:28 (38.) ●	-03:37 (195.) ●	-03:38 (283.) ●
Run	11 km	04:58:13	00:11:55	07:26 min/km	-02:06 (40.) ●	-02:14 (219.) ●	-02:15 (312.) ●
Run	12.5 km	05:11:02	00:12:49	08:32 min/km	-01:53 (43.) ●	-02:01 (256.) ●	-02:01 (375.) ●
Run	14.3 km	05:21:00	00:09:58	05:32 min/km	-01:18 (45.) ●	-01:26 (275.) ●	-01:24 (407.) ●
Run	16.2 km	05:32:16	00:11:16	05:55 min/km	-01:33 (44.) ●	-01:33 (287.) ●	-01:33 (431.) ●
Run	19.3 km	05:51:52	00:19:36	06:19 min/km	-02:41 (44.) ●	-02:43 (279.) ●	-02:48 (409.) ●
Run	21.1 km	06:06:04	00:14:12	07:53 min/km	-02:34 (39.) ●	-02:24 (258.) ●	-02:34 (355.) ●
Run	21.1 km	06:06:04	02:13:59	06:20 min/km	-21:21 (41.) ●	-22:23 (236.) ●	-22:16 (351.) ●
Total	113 km	06:06:04	06:06:04	18.52 km/h	-26:25 (46.) ●	-29:48 (281.) ●	-34:41 (368.) ●

Ovr	Gen	Div	Name	#	AG
331	253	41	Mark Oliver Credo	250	M30-34	PHL	00:50:12	02:45:43	02:13:00	06:00:50
337	259	42	Rudy Sebuco	239	M30-34	PHL	00:49:35	02:38:55	02:25:33	06:01:37
339	260	43	Ras Pan	289	M30-34	PHL	00:39:59	02:51:15	02:20:38	06:01:55
353	269	44	Jun Zhen Benjamin Chee	243	M30-34	MYS	00:45:58	02:43:58	02:24:22	06:04:07
361	275	45	Akekamon Chawapong	308	M30-34	THA	00:41:19	03:01:00	02:11:27	06:05:32
368	281	46	Adnan Khris Ceniza	342	M30-34	PHL	00:46:43	02:56:16	02:13:59	06:06:04
392	297	47	Francis Niño Maribao	359	M30-34	PHL	00:47:05	02:49:19	02:23:19	06:09:16
395	299	48	Alinader Dimaporo	226	M30-34	PHL	00:42:15	03:04:04	02:14:09	06:09:47
401	303	49	Lorenz Arvin Chua	288	M30-34	PHL	00:47:39	02:52:24	02:13:23	06:10:16
419	315	50	Jovan Ni Macadangdang	220	M30-34	PHL	00:46:57	02:53:49	02:23:42	06:12:36