Rolando Palmes Jr. -
Ironman 70.3 Philippines 2019

Quick facts

414/312/61All/Gender/AG

M35-39Age group

367Bib number

GUMNationality


35:45	2:52:04	2:34:04	6:12:17

Compare Rolando Palmes Jr. with other athletes!

367 Palmes Jr.

490 Amboang ×

1169 Valentin ×

543 Gonzaga ×

557 Ortiz Luis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	-10:00 (20.) ●	-10:24 (94.) ●	-10:41 (157.) ●
Transition		00:36:17	00:00:32	-	-00:14 (19.) ●	-00:17 (110.) ●	-00:15 (203.) ●
Transition		00:40:43	00:04:26	-	-00:22 (81.) ●	-00:26 (400.) ●	-00:25 (679.) ●
Bike	13.1 km	01:05:29	00:24:46	31.74 km/h	-00:32 (72.) ●	-00:48 (347.) ●	-01:18 (450.) ●
Bike	29.1 km	01:37:22	00:31:53	30.11 km/h	-02:07 (62.) ●	-02:19 (290.) ●	-03:19 (357.) ●
Bike	45 km	02:02:36	00:25:14	37.81 km/h	-02:36 (33.) ●	-02:50 (139.) ●	-03:28 (167.) ●
Bike	61 km	02:35:48	00:33:12	28.92 km/h	-02:25 (60.) ●	-02:37 (277.) ●	-03:45 (330.) ●
Bike	76.9 km	03:03:37	00:27:49	34.3 km/h	-02:05 (47.) ●	-02:22 (208.) ●	-03:14 (252.) ●
Bike	90 km	03:32:47	00:29:10	26.95 km/h	+01:20 (124.) ●	+01:07 (598.) ●	+00:18 (784.) ●
Bike	90 km	03:32:47	02:52:04	31.38 km/h	-08:25 (60.) ●	-09:49 (303.) ●	-14:46 (369.) ●
Transition		03:38:13	00:05:26	-	-00:01 (90.) ●	-00:21 (446.) ●	-00:10 (802.) ●
Run	1.2 km	03:45:10	00:06:57	05:47 min/km	-00:26 (85.) ●	-00:23 (429.) ●	-00:16 (675.) ●
Run	2.7 km	04:04:37	00:19:27	12:57 min/km	+05:19 (164.) ●	+05:28 (838.) ●	+05:41 (1292.) ●
Run	4.5 km	04:14:53	00:10:16	05:42 min/km	-00:11 (87.) ●	-00:17 (426.) ●	-00:17 (665.) ●
Run	6.3 km	04:26:02	00:11:09	06:11 min/km	-00:26 (75.) ●	-00:32 (404.) ●	-00:30 (609.) ●
Run	9.4 km	04:43:28	00:17:26	05:37 min/km	-03:07 (44.) ●	-03:16 (216.) ●	-03:17 (318.) ●
Run	11 km	04:55:36	00:12:08	07:35 min/km	-01:59 (50.) ●	-02:01 (239.) ●	-02:02 (344.) ●
Run	12.5 km	05:09:27	00:13:51	09:14 min/km	-00:47 (75.) ●	-00:59 (362.) ●	-00:59 (544.) ●
Run	14.3 km	05:20:43	00:11:16	06:15 min/km	-00:09 (85.) ●	-00:08 (431.) ●	-00:06 (657.) ●
Run	16.2 km	05:33:05	00:12:22	06:30 min/km	-00:24 (80.) ●	-00:27 (401.) ●	-00:27 (609.) ●
Run	19.3 km	05:54:45	00:21:40	06:59 min/km	-00:34 (84.) ●	-00:39 (424.) ●	-00:44 (626.) ●
Run	21.1 km	06:12:17	00:17:32	09:44 min/km	+01:04 (108.) ●	+00:56 (544.) ●	+00:46 (801.) ●
Run	21.1 km	06:12:17	02:34:04	07:18 min/km	-01:40 (85.) ●	-02:18 (427.) ●	-02:11 (645.) ●
Total	113 km	06:12:17	06:12:17	18.21 km/h	-20:42 (61.) ●	-23:35 (312.) ●	-28:28 (414.) ●

Ovr	Gen	Div	Name	#	AG
366	279	56	Generoso David	556	M35-39	PHL	00:40:46	03:01:58	02:14:23	06:05:50
383	291	57	Ronald Buder	453	M35-39	DEU	00:50:40	02:43:50	02:23:31	06:07:58
397	301	58	Joefreson Herrera	438	M35-39	PHL	00:43:17	02:44:33	02:32:58	06:10:10
404	306	59	Jefrey Amboang	490	M35-39	PHL	00:50:41	02:52:27	02:19:43	06:10:40
407	308	60	Rico Valentin	1169	M35-39	PHL	00:35:17	03:00:45	02:26:44	06:11:21
414	312	61	Rolando Palmes Jr.	367	M35-39	GUM	00:35:45	02:52:04	02:34:04	06:12:17
427	320	62	Ronilo Gonzaga	543	M35-39	PHL	00:46:11	02:55:34	02:21:46	06:13:08
443	329	63	Hanson Ortiz Luis	557	M35-39	PHL	00:43:03	02:53:20	02:28:30	06:14:34
449	333	64	Gary Matanguihan	560	M35-39	PHL	00:44:38	02:38:42	02:40:06	06:15:02
458	337	65	Chaowat Techasunthornwat	378	M35-39	THA	00:38:47	03:01:31	02:24:43	06:16:40