Phong Tran -
Ironman 70.3 Philippines 2019

Quick facts

866/598/125All/Gender/AG

M35-39Age group

383Bib number

VNMNationality


51:35	3:20:02	2:41:09	7:03:09

Compare Phong Tran with other athletes!

383 Tran

541 Okada ×

418 Barrina ×

362 Cubos ×

501 Catcatan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:35	00:51:35	02:42 min/100m	+05:50 (133.) ●	+05:26 (659.) ●	+05:09 (978.) ●
Transition		00:52:27	00:00:52	-	+00:06 (130.) ●	+00:03 (638.) ●	+00:05 (991.) ●
Transition		00:57:00	00:04:33	-	-00:15 (86.) ●	-00:19 (425.) ●	-00:18 (713.) ●
Bike	13.1 km	01:22:11	00:25:11	31.21 km/h	-00:07 (96.) ●	-00:23 (424.) ●	-00:53 (540.) ●
Bike	29.1 km	01:55:59	00:33:48	28.4 km/h	-00:12 (100.) ●	-00:24 (463.) ●	-01:24 (590.) ●
Bike	45 km	02:26:11	00:30:12	31.59 km/h	+02:22 (143.) ●	+02:08 (714.) ●	+01:30 (979.) ●
Bike	61 km	03:04:04	00:37:53	25.34 km/h	+02:16 (133.) ●	+02:04 (641.) ●	+00:56 (847.) ●
Bike	76.9 km	03:38:19	00:34:15	27.85 km/h	+04:21 (153.) ●	+04:04 (781.) ●	+03:12 (1099.) ●
Bike	90 km	04:17:02	00:38:43	20.3 km/h	+10:53 (174.) ●	+10:40 (876.) ●	+09:51 (1319.) ●
Bike	90 km	04:17:02	03:20:02	27 km/h	+19:33 (145.) ●	+18:09 (723.) ●	+13:12 (989.) ●
Transition		04:22:00	00:04:58	-	-00:29 (79.) ●	-00:49 (355.) ●	-00:38 (688.) ●
Run	1.2 km	04:29:54	00:07:54	06:35 min/km	+00:31 (129.) ●	+00:34 (620.) ●	+00:41 (985.) ●
Run	2.7 km	04:47:33	00:17:39	11:45 min/km	+03:31 (156.) ●	+03:40 (777.) ●	+03:53 (1208.) ●
Run	4.5 km	04:58:11	00:10:38	05:54 min/km	+00:11 (98.) ●	+00:05 (476.) ●	+00:05 (744.) ●
Run	6.3 km	05:09:09	00:10:58	06:05 min/km	-00:37 (71.) ●	-00:43 (382.) ●	-00:41 (570.) ●
Run	9.4 km	05:29:44	00:20:35	06:38 min/km	+00:02 (91.) ●	-00:07 (468.) ●	-00:08 (699.) ●
Run	11 km	05:44:14	00:14:30	09:03 min/km	+00:23 (99.) ●	+00:21 (506.) ●	+00:20 (766.) ●
Run	12.5 km	05:58:15	00:14:01	09:20 min/km	-00:37 (84.) ●	-00:49 (386.) ●	-00:49 (577.) ●
Run	14.3 km	06:10:05	00:11:50	06:34 min/km	+00:25 (99.) ●	+00:26 (507.) ●	+00:28 (777.) ●
Run	16.2 km	06:23:10	00:13:05	06:53 min/km	+00:19 (105.) ●	+00:16 (498.) ●	+00:16 (754.) ●
Run	19.3 km	06:45:47	00:22:37	07:17 min/km	+00:23 (98.) ●	+00:18 (485.) ●	+00:13 (722.) ●
Run	21.1 km	07:03:09	00:17:22	09:38 min/km	+00:54 (106.) ●	+00:46 (528.) ●	+00:36 (779.) ●
Run	21.1 km	07:03:09	02:41:09	07:38 min/km	+05:25 (105.) ●	+04:47 (510.) ●	+04:54 (774.) ●
Total	113 km	07:03:09	07:03:09	16.02 km/h	+30:10 (125.) ●	+27:17 (598.) ●	+22:24 (866.) ●

Ovr	Gen	Div	Name	#	AG
828	580	120	Jeffrey Tsui	545	M35-39	JPN	00:39:40	02:55:45	03:12:38	06:59:18
835	584	121	Tan Chin Huang	525	M35-39	MYS	00:53:29	02:54:29	03:03:39	07:00:20
841	587	122	Mohammad Aldin Dimaporo	415	M35-39	PHL	00:43:55	03:10:12	02:52:05	07:00:48
849	590	123	Katutoshi Okada	541	M35-39	JPN	00:45:37	02:58:44	03:07:41	07:01:31
855	592	124	Sidnie Barrina	418	M35-39	PHL	01:03:53	02:59:51	02:41:04	07:01:55
866	598	125	Phong Tran	383	M35-39	VNM	00:51:35	03:20:02	02:41:09	07:03:09
881	604	126	Michael Cubos	362	M35-39	PHL	00:55:35	02:58:25	02:59:36	07:04:16
885	608	127	Melvin Catcatan	501	M35-39	PHL	00:41:27	03:02:11	03:11:35	07:04:36
900	617	128	Koie Atsuhiro	535	M35-39	JPN	00:45:29	03:39:45	02:28:44	07:06:31
905	621	129	Andre Rabe	435	M35-39	ZAF	00:37:05	03:20:52	02:58:08	07:07:05