Nam Nguyen Phuong -
Ironman 70.3 Philippines 2019

Quick facts

1338/877/172All/Gender/AG

M35-39Age group

384Bib number

VNMNationality


54:18	4:04:39	3:23:01	8:38:25

Compare Nam Nguyen Phuong with other athletes!

384 Nguyen Phuong

511 Nguyen Quoc ×

508 Dañas ×

386 Sison ×

424 Rangiris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:18	00:54:18	02:51 min/100m	+08:33 (158.) ●	+08:09 (752.) ●	+07:52 (1122.) ●
Transition		00:55:27	00:01:09	-	+00:23 (166.) ●	+00:20 (821.) ●	+00:22 (1252.) ●
Transition		01:02:40	00:07:13	-	+02:25 (161.) ●	+02:21 (800.) ●	+02:22 (1223.) ●
Bike	13.1 km	01:33:55	00:31:15	25.15 km/h	+05:57 (173.) ●	+05:41 (869.) ●	+05:11 (1295.) ●
Bike	29.1 km	02:23:24	00:49:29	19.4 km/h	+15:29 (173.) ●	+15:17 (881.) ●	+14:17 (1342.) ●
Bike	45 km	03:02:06	00:38:42	24.65 km/h	+10:52 (174.) ●	+10:38 (877.) ●	+10:00 (1331.) ●
Bike	61 km	03:53:52	00:51:46	18.54 km/h	+16:09 (174.) ●	+15:57 (881.) ●	+14:49 (1337.) ●
Bike	76.9 km	04:31:15	00:37:23	25.52 km/h	+07:29 (172.) ●	+07:12 (858.) ●	+06:20 (1277.) ●
Bike	90 km	05:07:19	00:36:04	21.79 km/h	+08:14 (169.) ●	+08:01 (854.) ●	+07:12 (1281.) ●
Bike	90 km	05:07:19	04:04:39	22.07 km/h	+01:04:10 (175.) ●	+01:02:46 (883.) ●	+57:49 (1336.) ●
Transition		05:15:24	00:08:05	-	+02:38 (158.) ●	+02:18 (751.) ●	+02:29 (1186.) ●
Run	1.2 km	05:24:26	00:09:02	07:31 min/km	+01:39 (152.) ●	+01:42 (743.) ●	+01:49 (1163.) ●
Run	2.7 km	05:42:59	00:18:33	12:21 min/km	+04:25 (158.) ●	+04:34 (808.) ●	+04:47 (1251.) ●
Run	4.5 km	05:56:25	00:13:26	07:27 min/km	+02:59 (157.) ●	+02:53 (760.) ●	+02:53 (1183.) ●
Run	6.3 km	06:11:35	00:15:10	08:25 min/km	+03:35 (162.) ●	+03:29 (796.) ●	+03:31 (1232.) ●
Run	9.4 km	06:41:11	00:29:36	09:32 min/km	+09:03 (169.) ●	+08:54 (855.) ●	+08:53 (1307.) ●
Run	11 km	06:59:00	00:17:49	11:08 min/km	+03:42 (158.) ●	+03:40 (784.) ●	+03:39 (1200.) ●
Run	12.5 km	07:22:16	00:23:16	15:30 min/km	+08:38 (174.) ●	+08:26 (880.) ●	+08:26 (1342.) ●
Run	14.3 km	07:36:54	00:14:38	08:07 min/km	+03:13 (153.) ●	+03:14 (782.) ●	+03:16 (1204.) ●
Run	16.2 km	07:53:05	00:16:11	08:31 min/km	+03:25 (151.) ●	+03:22 (763.) ●	+03:22 (1165.) ●
Run	19.3 km	08:19:28	00:26:23	08:30 min/km	+04:09 (134.) ●	+04:04 (686.) ●	+03:59 (1044.) ●
Run	21.1 km	08:38:25	00:18:57	10:31 min/km	+02:29 (130.) ●	+02:21 (660.) ●	+02:11 (983.) ●
Run	21.1 km	08:38:25	03:23:01	09:37 min/km	+47:17 (162.) ●	+46:39 (815.) ●	+46:46 (1249.) ●
Total	113 km	08:38:25	08:38:25	13.08 km/h	+02:05:26 (172.) ●	+02:02:33 (877.) ●	+01:57:40 (1338.) ●

Ovr	Gen	Div	Name	#	AG
1257	826	167	Levi Saligue	361	M35-39	PHL	00:56:13	03:34:21	03:16:06	08:02:10
1263	832	168	Ronald Bacalso	484	M35-39	PHL	00:50:33	03:30:51	03:27:59	08:03:48
1274	838	169	Salvador Avila	498	M35-39	PHL	00:50:44	03:19:44	03:45:23	08:07:47
1311	859	170	Tuan Nguyen Quoc	511	M35-39	VNM	00:49:17	03:35:39	03:34:39	08:19:11
1315	862	171	Renante Dañas	508	M35-39	PHL	00:50:27	03:47:07	03:24:44	08:20:22
1338	877	172	Nam Nguyen Phuong	384	M35-39	VNM	00:54:18	04:04:39	03:23:01	08:38:25
1341	878	173	Rufino Miguel Sison	386	M35-39	PHL	01:00:13	03:36:33	03:46:48	08:41:48
1345	882	174	Achmad Rangiris	424	M35-39	PHL	01:08:03	03:29:01	03:53:13	08:46:04
1349	886	175	Feng Ko	456	M35-39	TWN	00:53:46	03:57:12	03:45:00	08:51:26