Mohamad Nasif Mitmug -
Ironman 70.3 Philippines 2019

Quick facts

1246/817/165All/Gender/AG

M35-39Age group

389Bib number

PHLNationality


55:30	3:21:17	3:25:33	8:01:02

Compare Mohamad Nasif Mitmug with other athletes!

389 Mitmug

520 Olario ×

421 Zhou ×

460 Daisuke ×

361 Saligue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:30	00:55:30	02:55 min/100m	+09:45 (163.) ●	+09:21 (777.) ●	+09:04 (1167.) ●
Transition		00:57:26	00:01:56	-	+01:10 (175.) ●	+01:07 (883.) ●	+01:09 (1344.) ●
Transition		01:05:48	00:08:22	-	+03:34 (171.) ●	+03:30 (856.) ●	+03:31 (1301.) ●
Bike	13.1 km	01:35:01	00:29:13	26.9 km/h	+03:55 (167.) ●	+03:39 (816.) ●	+03:09 (1183.) ●
Bike	29.1 km	02:16:07	00:41:06	23.36 km/h	+07:06 (166.) ●	+06:54 (818.) ●	+05:54 (1192.) ●
Bike	45 km	02:47:54	00:31:47	30.02 km/h	+03:57 (158.) ●	+03:43 (795.) ●	+03:05 (1137.) ●
Bike	61 km	03:27:01	00:39:07	24.54 km/h	+03:30 (143.) ●	+03:18 (701.) ●	+02:10 (949.) ●
Bike	76.9 km	03:57:36	00:30:35	31.19 km/h	+00:41 (113.) ●	+00:24 (535.) ●	-00:28 (679.) ●
Bike	90 km	04:27:05	00:29:29	26.66 km/h	+01:39 (127.) ●	+01:26 (620.) ●	+00:37 (823.) ●
Bike	90 km	04:27:05	03:21:17	26.83 km/h	+20:48 (148.) ●	+19:24 (737.) ●	+14:27 (1015.) ●
Transition		04:35:29	00:08:24	-	+02:57 (162.) ●	+02:37 (769.) ●	+02:48 (1205.) ●
Run	1.2 km	04:44:28	00:08:59	07:29 min/km	+01:36 (150.) ●	+01:39 (734.) ●	+01:46 (1151.) ●
Run	2.7 km	05:03:07	00:18:39	12:25 min/km	+04:31 (160.) ●	+04:40 (815.) ●	+04:53 (1261.) ●
Run	4.5 km	05:18:24	00:15:17	08:29 min/km	+04:50 (168.) ●	+04:44 (847.) ●	+04:44 (1305.) ●
Run	6.3 km	05:32:43	00:14:19	07:57 min/km	+02:44 (154.) ●	+02:38 (749.) ●	+02:40 (1160.) ●
Run	9.4 km	05:56:58	00:24:15	07:49 min/km	+03:42 (142.) ●	+03:33 (699.) ●	+03:32 (1062.) ●
Run	11 km	06:15:41	00:18:43	11:41 min/km	+04:36 (163.) ●	+04:34 (825.) ●	+04:33 (1260.) ●
Run	12.5 km	06:34:59	00:19:18	12:52 min/km	+04:40 (160.) ●	+04:28 (805.) ●	+04:28 (1230.) ●
Run	14.3 km	06:49:44	00:14:45	08:11 min/km	+03:20 (156.) ●	+03:21 (788.) ●	+03:23 (1213.) ●
Run	16.2 km	07:09:51	00:20:07	10:35 min/km	+07:21 (172.) ●	+07:18 (875.) ●	+07:18 (1332.) ●
Run	19.3 km	07:37:17	00:27:26	08:50 min/km	+05:12 (143.) ●	+05:07 (742.) ●	+05:02 (1125.) ●
Run	21.1 km	08:01:02	00:23:45	13:11 min/km	+07:17 (168.) ●	+07:09 (851.) ●	+06:59 (1293.) ●
Run	21.1 km	08:01:02	03:25:33	09:44 min/km	+49:49 (165.) ●	+49:11 (828.) ●	+49:18 (1268.) ●
Total	113 km	08:01:02	08:01:02	14.09 km/h	+01:28:03 (165.) ●	+01:25:10 (817.) ●	+01:20:17 (1246.) ●

Ovr	Gen	Div	Name	#	AG
1193	784	160	Voltaire Esparrago	512	M35-39	PHL	00:49:35	03:13:54	03:32:03	07:48:59
1200	790	161	Christian Anthony Abaquin	1193	M35-39	PHL	00:53:12	03:34:27	03:12:17	07:50:56
1201	791	162	Thang Nguyen	427	M35-39	VNM	00:55:00	03:29:23	03:11:27	07:51:06
1205	795	163	Earl Olario	520	M35-39	PHL	00:54:03	02:55:34	03:49:43	07:51:41
1243	814	164	Huafeng Zhou	421	M35-39	CHN	00:57:40	03:37:44	03:08:46	08:00:54
1246	817	165	Mohamad Nasif Mitmug	389	M35-39	PHL	00:55:30	03:21:17	03:25:33	08:01:02
1252	821	166	Koki Daisuke	460	M35-39	JPN	00:51:38	03:45:40	03:10:25	08:01:33
1257	826	167	Levi Saligue	361	M35-39	PHL	00:56:13	03:34:21	03:16:06	08:02:10
1263	832	168	Ronald Bacalso	484	M35-39	PHL	00:50:33	03:30:51	03:27:59	08:03:48
1274	838	169	Salvador Avila	498	M35-39	PHL	00:50:44	03:19:44	03:45:23	08:07:47