Paul Jake Castillo -
Ironman 70.3 Philippines 2019

Quick facts

292/224/44All/Gender/AG

M35-39Age group

397Bib number

PHLNationality


38:16	2:50:59	2:19:13	5:56:22

Compare Paul Jake Castillo with other athletes!

397 Castillo

515 Morong ×

532 Cortes ×

412 Yeh ×

528 Reig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	-07:29 (32.) ●	-07:53 (145.) ●	-08:10 (232.) ●
Transition		00:39:07	00:00:51	-	+00:05 (128.) ●	+00:02 (615.) ●	+00:04 (953.) ●
Transition		00:43:15	00:04:08	-	-00:40 (64.) ●	-00:44 (329.) ●	-00:43 (578.) ●
Bike	13.1 km	01:08:06	00:24:51	31.63 km/h	-00:27 (79.) ●	-00:43 (360.) ●	-01:13 (464.) ●
Bike	29.1 km	01:40:31	00:32:25	29.61 km/h	-01:35 (71.) ●	-01:47 (340.) ●	-02:47 (419.) ●
Bike	45 km	02:06:57	00:26:26	36.09 km/h	-01:24 (65.) ●	-01:38 (290.) ●	-02:16 (353.) ●
Bike	61 km	02:40:19	00:33:22	28.77 km/h	-02:15 (65.) ●	-02:27 (295.) ●	-03:35 (350.) ●
Bike	76.9 km	03:08:33	00:28:14	33.79 km/h	-01:40 (56.) ●	-01:57 (256.) ●	-02:49 (307.) ●
Bike	90 km	03:34:14	00:25:41	30.6 km/h	-02:09 (49.) ●	-02:22 (236.) ●	-03:11 (301.) ●
Bike	90 km	03:34:14	02:50:59	31.58 km/h	-09:30 (57.) ●	-10:54 (280.) ●	-15:51 (340.) ●
Transition		03:37:09	00:02:55	-	-02:32 (13.) ●	-02:52 (61.) ●	-02:41 (114.) ●
Run	1.2 km	03:43:18	00:06:09	05:07 min/km	-01:14 (41.) ●	-01:11 (236.) ●	-01:04 (366.) ●
Run	2.7 km	03:55:32	00:12:14	08:09 min/km	-01:54 (52.) ●	-01:45 (275.) ●	-01:32 (436.) ●
Run	4.5 km	04:05:00	00:09:28	05:15 min/km	-00:59 (66.) ●	-01:05 (323.) ●	-01:05 (485.) ●
Run	6.3 km	04:15:35	00:10:35	05:52 min/km	-01:00 (62.) ●	-01:06 (334.) ●	-01:04 (476.) ●
Run	9.4 km	04:32:59	00:17:24	05:36 min/km	-03:09 (43.) ●	-03:18 (214.) ●	-03:19 (315.) ●
Run	11 km	04:45:37	00:12:38	07:53 min/km	-01:29 (59.) ●	-01:31 (290.) ●	-01:32 (426.) ●
Run	12.5 km	04:58:25	00:12:48	08:32 min/km	-01:50 (52.) ●	-02:02 (255.) ●	-02:02 (372.) ●
Run	14.3 km	05:09:09	00:10:44	05:57 min/km	-00:41 (73.) ●	-00:40 (377.) ●	-00:38 (562.) ●
Run	16.2 km	05:20:42	00:11:33	06:04 min/km	-01:13 (67.) ●	-01:16 (322.) ●	-01:16 (479.) ●
Run	19.3 km	05:40:53	00:20:11	06:30 min/km	-02:03 (65.) ●	-02:08 (321.) ●	-02:13 (471.) ●
Run	21.1 km	05:56:22	00:15:29	08:36 min/km	-00:59 (76.) ●	-01:07 (372.) ●	-01:17 (534.) ●
Run	21.1 km	05:56:22	02:19:13	06:35 min/km	-16:31 (53.) ●	-17:09 (287.) ●	-17:02 (425.) ●
Total	113 km	05:56:22	05:56:22	19.03 km/h	-36:37 (44.) ●	-39:30 (224.) ●	-44:23 (292.) ●

Ovr	Gen	Div	Name	#	AG
251	193	39	Vincent Alcanzare	475	M35-39	PHL	00:39:57	02:58:15	02:03:50	05:49:53
253	195	40	Chittapol Sakavutanudej	487	M35-39	THA	00:45:12	02:52:21	02:02:08	05:49:59
257	198	41	Beodaldy Bombeo	530	M35-39	PHL	00:42:44	02:53:17	02:07:39	05:50:32
260	199	42	Joan Laurence Morong	515	M35-39	PHL	00:52:09	02:43:11	02:06:31	05:50:49
285	220	43	Michael Cortes	532	M35-39	PHL	00:46:49	02:48:13	02:12:30	05:55:37
292	224	44	Paul Jake Castillo	397	M35-39	PHL	00:38:16	02:50:59	02:19:13	05:56:22
296	227	45	Cheng-Yu Yeh	412	M35-39	TWN	00:46:36	02:45:18	02:12:59	05:56:44
302	232	46	Irienold Reig	528	M35-39	PHL	00:43:28	02:51:37	02:14:08	05:57:54
307	235	47	Tiago Vilarinho	1099	M35-39	BRA	00:40:26	02:45:36	02:23:37	05:58:12
308	236	48	Chihyu Hsieh	423	M35-39	TWN	00:41:18	02:58:27	02:04:27	05:58:35