Jefrey Amboang -
Ironman 70.3 Philippines 2019

Quick facts

404/306/59All/Gender/AG

M35-39Age group

490Bib number

PHLNationality


50:41	2:52:27	2:19:43	6:10:40

Compare Jefrey Amboang with other athletes!

490 Amboang

453 Buder ×

438 Herrera ×

1169 Valentin ×

367 Palmes Jr. ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:41	00:50:41	02:40 min/100m	+04:56 (126.) ●	+04:32 (629.) ●	+04:15 (929.) ●
Transition		00:51:19	00:00:38	-	-00:08 (55.) ●	-00:11 (268.) ●	-00:09 (447.) ●
Transition		00:54:43	00:03:24	-	-01:24 (32.) ●	-01:28 (178.) ●	-01:27 (297.) ●
Bike	13.1 km	01:20:19	00:25:36	30.7 km/h	+00:18 (104.) ●	+00:02 (481.) ●	-00:28 (627.) ●
Bike	29.1 km	01:53:04	00:32:45	29.31 km/h	-01:15 (81.) ●	-01:27 (373.) ●	-02:27 (461.) ●
Bike	45 km	02:19:19	00:26:15	36.34 km/h	-01:35 (56.) ●	-01:49 (262.) ●	-02:27 (317.) ●
Bike	61 km	02:53:19	00:34:00	28.24 km/h	-01:37 (75.) ●	-01:49 (351.) ●	-02:57 (422.) ●
Bike	76.9 km	03:21:32	00:28:13	33.81 km/h	-01:41 (55.) ●	-01:58 (251.) ●	-02:50 (302.) ●
Bike	90 km	03:47:10	00:25:38	30.66 km/h	-02:12 (47.) ●	-02:25 (229.) ●	-03:14 (292.) ●
Bike	90 km	03:47:10	02:52:27	31.31 km/h	-08:02 (63.) ●	-09:26 (313.) ●	-14:23 (381.) ●
Transition		03:50:57	00:03:47	-	-01:40 (35.) ●	-02:00 (163.) ●	-01:49 (375.) ●
Run	1.2 km	03:57:13	00:06:16	05:13 min/km	-01:07 (49.) ●	-01:04 (264.) ●	-00:57 (409.) ●
Run	2.7 km	04:08:51	00:11:38	07:45 min/km	-02:30 (39.) ●	-02:21 (218.) ●	-02:08 (336.) ●
Run	4.5 km	04:18:34	00:09:43	05:23 min/km	-00:44 (71.) ●	-00:50 (354.) ●	-00:50 (541.) ●
Run	6.3 km	04:29:15	00:10:41	05:56 min/km	-00:54 (66.) ●	-01:00 (344.) ●	-00:58 (494.) ●
Run	9.4 km	04:47:51	00:18:36	05:59 min/km	-01:57 (60.) ●	-02:06 (310.) ●	-02:07 (450.) ●
Run	11 km	05:01:13	00:13:22	08:21 min/km	-00:45 (76.) ●	-00:47 (381.) ●	-00:48 (559.) ●
Run	12.5 km	05:15:10	00:13:57	09:18 min/km	-00:41 (81.) ●	-00:53 (376.) ●	-00:53 (561.) ●
Run	14.3 km	05:25:37	00:10:27	05:48 min/km	-00:58 (64.) ●	-00:57 (341.) ●	-00:55 (501.) ●
Run	16.2 km	05:36:50	00:11:13	05:54 min/km	-01:33 (60.) ●	-01:36 (282.) ●	-01:36 (424.) ●
Run	19.3 km	05:56:31	00:19:41	06:20 min/km	-02:33 (59.) ●	-02:38 (288.) ●	-02:43 (421.) ●
Run	21.1 km	06:10:40	00:14:09	07:51 min/km	-02:19 (54.) ●	-02:27 (254.) ●	-02:37 (349.) ●
Run	21.1 km	06:10:40	02:19:43	06:37 min/km	-16:01 (54.) ●	-16:39 (293.) ●	-16:32 (432.) ●
Total	113 km	06:10:40	06:10:40	18.29 km/h	-22:19 (59.) ●	-25:12 (306.) ●	-30:05 (404.) ●

Ovr	Gen	Div	Name	#	AG
341	262	54	Lee Che Wei	380	M35-39	TWN	00:50:20	03:06:05	01:55:10	06:02:26
352	268	55	Philippe Bonalos	451	M35-39	PHL	00:42:50	02:48:13	02:23:10	06:03:53
366	279	56	Generoso David	556	M35-39	PHL	00:40:46	03:01:58	02:14:23	06:05:50
383	291	57	Ronald Buder	453	M35-39	DEU	00:50:40	02:43:50	02:23:31	06:07:58
397	301	58	Joefreson Herrera	438	M35-39	PHL	00:43:17	02:44:33	02:32:58	06:10:10
404	306	59	Jefrey Amboang	490	M35-39	PHL	00:50:41	02:52:27	02:19:43	06:10:40
407	308	60	Rico Valentin	1169	M35-39	PHL	00:35:17	03:00:45	02:26:44	06:11:21
414	312	61	Rolando Palmes Jr.	367	M35-39	GUM	00:35:45	02:52:04	02:34:04	06:12:17
427	320	62	Ronilo Gonzaga	543	M35-39	PHL	00:46:11	02:55:34	02:21:46	06:13:08
443	329	63	Hanson Ortiz Luis	557	M35-39	PHL	00:43:03	02:53:20	02:28:30	06:14:34