Tuan Nguyen Quoc -
Ironman 70.3 Philippines 2019

Quick facts

1311/859/170All/Gender/AG

M35-39Age group

511Bib number

VNMNationality


49:17	3:35:39	3:34:39	8:19:11

Compare Tuan Nguyen Quoc with other athletes!

511 Nguyen Quoc

484 Bacalso ×

498 Avila ×

508 Dañas ×

384 Nguyen Phuong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:17	00:49:17	02:35 min/100m	+03:32 (114.) ●	+03:08 (579.) ●	+02:51 (846.) ●
Transition		00:50:19	00:01:02	-	+00:16 (156.) ●	+00:13 (766.) ●	+00:15 (1176.) ●
Transition		00:59:49	00:09:30	-	+04:42 (173.) ●	+04:38 (872.) ●	+04:39 (1324.) ●
Bike	13.1 km	01:29:14	00:29:25	26.72 km/h	+04:07 (168.) ●	+03:51 (825.) ●	+03:21 (1200.) ●
Bike	29.1 km	02:08:50	00:39:36	24.24 km/h	+05:36 (161.) ●	+05:24 (787.) ●	+04:24 (1112.) ●
Bike	45 km	02:41:10	00:32:20	29.51 km/h	+04:30 (163.) ●	+04:16 (814.) ●	+03:38 (1180.) ●
Bike	61 km	03:24:23	00:43:13	22.21 km/h	+07:36 (165.) ●	+07:24 (826.) ●	+06:16 (1190.) ●
Bike	76.9 km	04:01:17	00:36:54	25.85 km/h	+07:00 (170.) ●	+06:43 (848.) ●	+05:51 (1257.) ●
Bike	90 km	04:35:28	00:34:11	22.99 km/h	+06:21 (165.) ●	+06:08 (826.) ●	+05:19 (1214.) ●
Bike	90 km	04:35:28	03:35:39	25.04 km/h	+35:10 (166.) ●	+33:46 (828.) ●	+28:49 (1203.) ●
Transition		04:44:32	00:09:04	-	+03:37 (169.) ●	+03:17 (810.) ●	+03:28 (1259.) ●
Run	1.2 km	04:55:02	00:10:30	08:45 min/km	+03:07 (170.) ●	+03:10 (842.) ●	+03:17 (1293.) ●
Run	2.7 km	05:15:01	00:19:59	13:19 min/km	+05:51 (166.) ●	+06:00 (847.) ●	+06:13 (1304.) ●
Run	4.5 km	05:30:02	00:15:01	08:20 min/km	+04:34 (166.) ●	+04:28 (841.) ●	+04:28 (1298.) ●
Run	6.3 km	05:46:44	00:16:42	09:16 min/km	+05:07 (172.) ●	+05:01 (854.) ●	+05:03 (1307.) ●
Run	9.4 km	06:16:09	00:29:25	09:29 min/km	+08:52 (168.) ●	+08:43 (851.) ●	+08:42 (1302.) ●
Run	11 km	06:36:15	00:20:06	12:33 min/km	+05:59 (171.) ●	+05:57 (863.) ●	+05:56 (1318.) ●
Run	12.5 km	06:57:03	00:20:48	13:52 min/km	+06:10 (166.) ●	+05:58 (847.) ●	+05:58 (1300.) ●
Run	14.3 km	07:11:35	00:14:32	08:04 min/km	+03:07 (149.) ●	+03:08 (774.) ●	+03:10 (1194.) ●
Run	16.2 km	07:28:33	00:16:58	08:55 min/km	+04:12 (160.) ●	+04:09 (803.) ●	+04:09 (1223.) ●
Run	19.3 km	07:57:42	00:29:09	09:24 min/km	+06:55 (160.) ●	+06:50 (810.) ●	+06:45 (1221.) ●
Run	21.1 km	08:19:11	00:21:29	11:56 min/km	+05:01 (156.) ●	+04:53 (795.) ●	+04:43 (1200.) ●
Run	21.1 km	08:19:11	03:34:39	10:10 min/km	+58:55 (170.) ●	+58:17 (852.) ●	+58:24 (1304.) ●
Total	113 km	08:19:11	08:19:11	13.58 km/h	+01:46:12 (170.) ●	+01:43:19 (859.) ●	+01:38:26 (1311.) ●

Ovr	Gen	Div	Name	#	AG
1246	817	165	Mohamad Nasif Mitmug	389	M35-39	PHL	00:55:30	03:21:17	03:25:33	08:01:02
1252	821	166	Koki Daisuke	460	M35-39	JPN	00:51:38	03:45:40	03:10:25	08:01:33
1257	826	167	Levi Saligue	361	M35-39	PHL	00:56:13	03:34:21	03:16:06	08:02:10
1263	832	168	Ronald Bacalso	484	M35-39	PHL	00:50:33	03:30:51	03:27:59	08:03:48
1274	838	169	Salvador Avila	498	M35-39	PHL	00:50:44	03:19:44	03:45:23	08:07:47
1311	859	170	Tuan Nguyen Quoc	511	M35-39	VNM	00:49:17	03:35:39	03:34:39	08:19:11
1315	862	171	Renante Dañas	508	M35-39	PHL	00:50:27	03:47:07	03:24:44	08:20:22
1338	877	172	Nam Nguyen Phuong	384	M35-39	VNM	00:54:18	04:04:39	03:23:01	08:38:25
1341	878	173	Rufino Miguel Sison	386	M35-39	PHL	01:00:13	03:36:33	03:46:48	08:41:48
1345	882	174	Achmad Rangiris	424	M35-39	PHL	01:08:03	03:29:01	03:53:13	08:46:04