Joan Laurence Morong -
Ironman 70.3 Philippines 2019

Quick facts

260/199/42All/Gender/AG

M35-39Age group

515Bib number

PHLNationality


52:09	2:43:11	2:06:31	5:50:49

Compare Joan Laurence Morong with other athletes!

515 Morong

487 Sakavutanudej ×

530 Bombeo ×

532 Cortes ×

397 Castillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:09	00:52:09	02:44 min/100m	+06:24 (138.) ●	+06:00 (676.) ●	+05:43 (1002.) ●
Transition		00:52:53	00:00:44	-	-00:02 (96.) ●	-00:05 (441.) ●	-00:03 (702.) ●
Transition		00:57:14	00:04:21	-	-00:27 (78.) ●	-00:31 (380.) ●	-00:30 (652.) ●
Bike	13.1 km	01:22:23	00:25:09	31.25 km/h	-00:09 (95.) ●	-00:25 (414.) ●	-00:55 (527.) ●
Bike	29.1 km	01:52:44	00:30:21	31.63 km/h	-03:39 (28.) ●	-03:51 (148.) ●	-04:51 (182.) ●
Bike	45 km	02:18:11	00:25:27	37.49 km/h	-02:23 (39.) ●	-02:37 (166.) ●	-03:15 (201.) ●
Bike	61 km	02:48:45	00:30:34	31.41 km/h	-05:03 (18.) ●	-05:15 (84.) ●	-06:23 (100.) ●
Bike	76.9 km	03:16:19	00:27:34	34.61 km/h	-02:20 (43.) ●	-02:37 (185.) ●	-03:29 (228.) ●
Bike	90 km	03:40:25	00:24:06	32.61 km/h	-03:44 (26.) ●	-03:57 (110.) ●	-04:46 (138.) ●
Bike	90 km	03:40:25	02:43:11	33.09 km/h	-17:18 (33.) ●	-18:42 (148.) ●	-23:39 (181.) ●
Transition		03:44:18	00:03:53	-	-01:34 (37.) ●	-01:54 (178.) ●	-01:43 (403.) ●
Run	1.2 km	03:50:01	00:05:43	04:45 min/km	-01:40 (26.) ●	-01:37 (147.) ●	-01:30 (228.) ●
Run	2.7 km	04:00:30	00:10:29	06:59 min/km	-03:39 (22.) ●	-03:30 (112.) ●	-03:17 (178.) ●
Run	4.5 km	04:08:44	00:08:14	04:34 min/km	-02:13 (34.) ●	-02:19 (162.) ●	-02:19 (239.) ●
Run	6.3 km	04:17:34	00:08:50	04:54 min/km	-02:45 (22.) ●	-02:51 (110.) ●	-02:49 (160.) ●
Run	9.4 km	04:33:24	00:15:50	05:06 min/km	-04:43 (23.) ●	-04:52 (119.) ●	-04:53 (171.) ●
Run	11 km	04:45:01	00:11:37	07:15 min/km	-02:30 (35.) ●	-02:32 (174.) ●	-02:33 (249.) ●
Run	12.5 km	04:57:34	00:12:33	08:22 min/km	-02:05 (41.) ●	-02:17 (230.) ●	-02:17 (335.) ●
Run	14.3 km	05:07:24	00:09:50	05:27 min/km	-01:35 (52.) ●	-01:34 (258.) ●	-01:32 (379.) ●
Run	16.2 km	05:17:53	00:10:29	05:31 min/km	-02:17 (48.) ●	-02:20 (219.) ●	-02:20 (315.) ●
Run	19.3 km	05:37:22	00:19:29	06:17 min/km	-02:45 (54.) ●	-02:50 (273.) ●	-02:55 (402.) ●
Run	21.1 km	05:50:49	00:13:27	07:28 min/km	-03:01 (44.) ●	-03:09 (191.) ●	-03:19 (263.) ●
Run	21.1 km	05:50:49	02:06:31	05:59 min/km	-29:13 (39.) ●	-29:51 (176.) ●	-29:44 (252.) ●
Total	113 km	05:50:49	05:50:49	19.33 km/h	-42:10 (42.) ●	-45:03 (199.) ●	-49:56 (260.) ●

Ovr	Gen	Div	Name	#	AG
227	175	37	Jerone Balagtas	495	M35-39	AUS	00:44:41	02:37:04	02:14:30	05:45:39
248	190	38	Chinatip Boonchokhirunmeta	517	M35-39	THA	00:53:18	02:42:27	02:03:13	05:49:14
251	193	39	Vincent Alcanzare	475	M35-39	PHL	00:39:57	02:58:15	02:03:50	05:49:53
253	195	40	Chittapol Sakavutanudej	487	M35-39	THA	00:45:12	02:52:21	02:02:08	05:49:59
257	198	41	Beodaldy Bombeo	530	M35-39	PHL	00:42:44	02:53:17	02:07:39	05:50:32
260	199	42	Joan Laurence Morong	515	M35-39	PHL	00:52:09	02:43:11	02:06:31	05:50:49
285	220	43	Michael Cortes	532	M35-39	PHL	00:46:49	02:48:13	02:12:30	05:55:37
292	224	44	Paul Jake Castillo	397	M35-39	PHL	00:38:16	02:50:59	02:19:13	05:56:22
296	227	45	Cheng-Yu Yeh	412	M35-39	TWN	00:46:36	02:45:18	02:12:59	05:56:44
302	232	46	Irienold Reig	528	M35-39	PHL	00:43:28	02:51:37	02:14:08	05:57:54