Karn Wongruechu -
Ironman 70.3 Philippines 2019

Quick facts

987/670/140All/Gender/AG

M35-39Age group

539Bib number

THANationality


42:41	2:58:04	3:25:23	7:17:12

Compare Karn Wongruechu with other athletes!

539 Wongruechu

497 Semblante ×

510 Lagumbay JR ×

526 Ebihara ×

496 Kew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:41	00:42:41	02:14 min/100m	-03:04 (57.) ●	-03:28 (289.) ●	-03:45 (416.) ●
Transition		00:43:25	00:00:44	-	-00:02 (97.) ●	-00:05 (442.) ●	-00:03 (703.) ●
Transition		00:47:17	00:03:52	-	-00:56 (54.) ●	-01:00 (284.) ●	-00:59 (488.) ●
Bike	13.1 km	01:11:59	00:24:42	31.82 km/h	-00:36 (68.) ●	-00:52 (336.) ●	-01:22 (432.) ●
Bike	29.1 km	01:47:40	00:35:41	26.9 km/h	+01:41 (127.) ●	+01:29 (611.) ●	+00:29 (809.) ●
Bike	45 km	02:14:20	00:26:40	35.78 km/h	-01:10 (73.) ●	-01:24 (317.) ●	-02:02 (390.) ●
Bike	61 km	02:48:52	00:34:32	27.8 km/h	-01:05 (88.) ●	-01:17 (404.) ●	-02:25 (492.) ●
Bike	76.9 km	03:18:07	00:29:15	32.62 km/h	-00:39 (83.) ●	-00:56 (379.) ●	-01:48 (461.) ●
Bike	90 km	03:45:21	00:27:14	28.86 km/h	-00:36 (83.) ●	-00:49 (418.) ●	-01:38 (523.) ●
Bike	90 km	03:45:21	02:58:04	30.33 km/h	-02:25 (88.) ●	-03:49 (413.) ●	-08:46 (514.) ●
Transition		03:51:49	00:06:28	-	+01:01 (132.) ●	+00:41 (607.) ●	+00:52 (1004.) ●
Run	1.2 km	04:12:01	00:20:12	16:50 min/km	+12:49 (174.) ●	+12:52 (885.) ●	+12:59 (1349.) ●
Run	2.7 km	04:55:27	00:43:26	28:57 min/km	+29:18 (175.) ●	+29:27 (886.) ●	+29:40 (1350.) ●
Run	4.5 km	05:15:15	00:19:48	11:00 min/km	+09:21 (175.) ●	+09:15 (885.) ●	+09:15 (1347.) ●
Run	6.3 km	05:30:52	00:15:37	08:40 min/km	+04:02 (166.) ●	+03:56 (819.) ●	+03:58 (1262.) ●
Run	9.4 km	05:57:10	00:26:18	08:29 min/km	+05:45 (162.) ●	+05:36 (786.) ●	+05:35 (1212.) ●
Run	11 km	06:19:12	00:22:02	13:46 min/km	+07:55 (175.) ●	+07:53 (880.) ●	+07:52 (1343.) ●
Run	12.5 km	06:39:51	00:20:39	13:46 min/km	+06:01 (165.) ●	+05:49 (841.) ●	+05:49 (1290.) ●
Run	14.3 km	06:38:09	00:00:00	-	-	-	-
Run	16.2 km	06:49:04	00:09:13	04:51 min/km	-03:33 (23.) ●	-03:36 (99.) ●	-03:36 (137.) ●
Run	19.3 km	07:06:52	00:17:48	05:44 min/km	-04:26 (39.) ●	-04:31 (187.) ●	-04:36 (264.) ●
Run	21.1 km	07:17:12	00:10:20	05:44 min/km	-06:08 (9.) ●	-06:16 (22.) ●	-06:26 (33.) ●
Run	21.1 km	07:17:12	03:25:23	09:44 min/km	+49:39 (164.) ●	+49:01 (826.) ●	+49:08 (1264.) ●
Total	113 km	07:17:12	07:17:12	15.51 km/h	+44:13 (140.) ●	+41:20 (670.) ●	+36:27 (987.) ●

Ovr	Gen	Div	Name	#	AG
960	653	135	Yohta Origuchi	536	M35-39	JPN	00:48:15	03:26:41	02:48:13	07:13:35
979	664	136	Felicito Rosevelt Adaro	371	M35-39	PHL	00:50:13	03:19:16	02:53:16	07:15:56
980	665	137	Christian Uy	524	M35-39	PHL	00:52:30	03:12:15	02:56:50	07:16:04
983	667	138	Yves Semblante	497	M35-39	PHL	00:47:26	03:12:02	03:02:59	07:16:22
984	668	139	Roger Lagumbay JR	510	M35-39	PHL	00:50:02	02:59:11	03:10:49	07:16:24
987	670	140	Karn Wongruechu	539	M35-39	THA	00:42:41	02:58:04	03:25:23	07:17:12
988	671	141	Hideto Ebihara	526	M35-39	JPN	00:45:37	03:24:29	02:46:36	07:17:17
991	672	142	Kenny Kew	496	M35-39	MYS	00:53:48	03:16:19	02:55:58	07:17:36
1014	684	143	Naoyuki Ogura	553	M35-39	JPN	00:39:23	03:27:02	03:01:30	07:20:27
1024	690	144	Garret Campos	1156	M35-39	PHL	00:42:30	03:10:53	03:16:39	07:22:04