Romy Naciongayo -
Ironman 70.3 Philippines 2019

Quick facts

959/652/134All/Gender/AG

M35-39Age group

544Bib number

PHLNationality


57:21	3:25:41	2:40:02	7:13:31

Compare Romy Naciongayo with other athletes!

544 Naciongayo

458 Rusconi ×

413 Chan ×

536 Origuchi ×

371 Adaro ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:21	00:57:21	03:01 min/100m	+11:36 (166.) ●	+11:12 (817.) ●	+10:55 (1227.) ●
Transition		00:58:06	00:00:45	-	-00:01 (103.) ●	-00:04 (481.) ●	-00:02 (750.) ●
Transition		01:03:21	00:05:15	-	+00:27 (122.) ●	+00:23 (585.) ●	+00:24 (934.) ●
Bike	13.1 km	01:31:18	00:27:57	28.12 km/h	+02:39 (153.) ●	+02:23 (747.) ●	+01:53 (1042.) ●
Bike	29.1 km	02:10:28	00:39:10	24.51 km/h	+05:10 (159.) ●	+04:58 (777.) ●	+03:58 (1093.) ●
Bike	45 km	02:42:01	00:31:33	30.24 km/h	+03:43 (155.) ●	+03:29 (784.) ●	+02:51 (1112.) ●
Bike	61 km	03:23:53	00:41:52	22.93 km/h	+06:15 (158.) ●	+06:03 (787.) ●	+04:55 (1122.) ●
Bike	76.9 km	03:57:22	00:33:29	28.49 km/h	+03:35 (146.) ●	+03:18 (737.) ●	+02:26 (1025.) ●
Bike	90 km	04:29:02	00:31:40	24.82 km/h	+03:50 (149.) ●	+03:37 (741.) ●	+02:48 (1040.) ●
Bike	90 km	04:29:02	03:25:41	26.25 km/h	+25:12 (153.) ●	+23:48 (770.) ●	+18:51 (1081.) ●
Transition		04:33:29	00:04:27	-	-01:00 (56.) ●	-01:20 (269.) ●	-01:09 (567.) ●
Run	1.2 km	04:41:44	00:08:15	06:52 min/km	+00:52 (134.) ●	+00:55 (671.) ●	+01:02 (1052.) ●
Run	2.7 km	04:56:19	00:14:35	09:43 min/km	+00:27 (110.) ●	+00:36 (552.) ●	+00:49 (867.) ●
Run	4.5 km	05:07:07	00:10:48	06:00 min/km	+00:21 (107.) ●	+00:15 (506.) ●	+00:15 (786.) ●
Run	6.3 km	05:18:22	00:11:15	06:15 min/km	-00:20 (80.) ●	-00:26 (418.) ●	-00:24 (631.) ●
Run	9.4 km	05:38:22	00:20:00	06:27 min/km	-00:33 (85.) ●	-00:42 (428.) ●	-00:43 (637.) ●
Run	11 km	05:53:36	00:15:14	09:31 min/km	+01:07 (116.) ●	+01:05 (586.) ●	+01:04 (892.) ●
Run	12.5 km	06:09:10	00:15:34	10:22 min/km	+00:56 (106.) ●	+00:44 (526.) ●	+00:44 (802.) ●
Run	14.3 km	06:21:36	00:12:26	06:54 min/km	+01:01 (115.) ●	+01:02 (578.) ●	+01:04 (890.) ●
Run	16.2 km	06:34:12	00:12:36	06:37 min/km	-00:10 (86.) ●	-00:13 (428.) ●	-00:13 (647.) ●
Run	19.3 km	06:56:38	00:22:26	07:14 min/km	+00:12 (94.) ●	+00:07 (467.) ●	+00:02 (697.) ●
Run	21.1 km	07:13:31	00:16:53	09:22 min/km	+00:25 (100.) ●	+00:17 (489.) ●	+00:07 (715.) ●
Run	21.1 km	07:13:31	02:40:02	07:35 min/km	+04:18 (101.) ●	+03:40 (497.) ●	+03:47 (755.) ●
Total	113 km	07:13:31	07:13:31	15.64 km/h	+40:32 (134.) ●	+37:39 (652.) ●	+32:46 (959.) ●

Ovr	Gen	Div	Name	#	AG
905	621	129	Andre Rabe	435	M35-39	ZAF	00:37:05	03:20:52	02:58:08	07:07:05
907	623	130	Michael Alfred Ng	523	M35-39	PHL	00:46:21	02:54:45	03:13:12	07:07:13
910	624	131	Rommel Navarro	402	M35-39	PHL	00:45:45	03:13:19	02:57:40	07:07:51
915	627	132	Flavio Marco Rusconi	458	M35-39	ITA	00:31:40	03:12:38	03:14:23	07:08:52
925	635	133	Loy Ruey Chan	413	M35-39	MYS	00:46:43	03:07:14	03:04:33	07:09:42
959	652	134	Romy Naciongayo	544	M35-39	PHL	00:57:21	03:25:41	02:40:02	07:13:31
960	653	135	Yohta Origuchi	536	M35-39	JPN	00:48:15	03:26:41	02:48:13	07:13:35
979	664	136	Felicito Rosevelt Adaro	371	M35-39	PHL	00:50:13	03:19:16	02:53:16	07:15:56
980	665	137	Christian Uy	524	M35-39	PHL	00:52:30	03:12:15	02:56:50	07:16:04
983	667	138	Yves Semblante	497	M35-39	PHL	00:47:26	03:12:02	03:02:59	07:16:22