Shahrom Abdullah -
Ironman 70.3 Philippines 2019

Quick facts

58/43/3All/Gender/AG

M40-44Age group

566Bib number

MYSNationality


40:38	2:29:16	1:39:59	4:56:33

Compare Shahrom Abdullah with other athletes!

566 Abdullah

616 Standen ×

724 Iraky ×

666 Yu ×

682 Gutierrez Campos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	-07:05 (30.) ●	-05:31 (218.) ●	-05:48 (322.) ●
Transition		00:41:10	00:00:32	-	-00:14 (12.) ●	-00:17 (116.) ●	-00:15 (209.) ●
Transition		00:43:43	00:02:33	-	-02:22 (7.) ●	-02:19 (50.) ●	-02:18 (81.) ●
Bike	13.1 km	01:05:03	00:21:20	36.84 km/h	-04:29 (2.) ●	-04:14 (30.) ●	-04:44 (41.) ●
Bike	29.1 km	01:32:38	00:27:35	34.8 km/h	-06:49 (2.) ●	-06:37 (30.) ●	-07:37 (40.) ●
Bike	45 km	01:56:00	00:23:22	40.83 km/h	-05:08 (1.) ●	-04:42 (27.) ●	-05:20 (34.) ●
Bike	61 km	02:25:58	00:29:58	32.04 km/h	-06:13 (3.) ●	-05:51 (58.) ●	-06:59 (71.) ●
Bike	76.9 km	02:50:33	00:24:35	38.81 km/h	-05:55 (2.) ●	-05:36 (30.) ●	-06:28 (41.) ●
Bike	90 km	03:12:59	00:22:26	35.04 km/h	-05:54 (4.) ●	-05:37 (42.) ●	-06:26 (54.) ●
Bike	90 km	03:12:59	02:29:16	36.18 km/h	-34:28 (1.) ●	-32:37 (32.) ●	-37:34 (43.) ●
Transition		03:16:34	00:03:35	-	-02:22 (23.) ●	-02:12 (140.) ●	-02:01 (305.) ●
Run	1.2 km	03:21:22	00:04:48	04:00 min/km	-02:42 (2.) ●	-02:32 (28.) ●	-02:25 (57.) ●
Run	2.7 km	03:30:05	00:08:43	05:48 min/km	-05:21 (1.) ●	-05:16 (23.) ●	-05:03 (47.) ●
Run	4.5 km	03:36:29	00:06:24	03:33 min/km	-04:22 (1.) ●	-04:09 (25.) ●	-04:09 (45.) ●
Run	6.3 km	03:44:04	00:07:35	04:12 min/km	-04:15 (1.) ●	-04:06 (28.) ●	-04:04 (49.) ●
Run	9.4 km	03:58:02	00:13:58	04:30 min/km	-07:00 (2.) ●	-06:44 (39.) ●	-06:45 (64.) ●
Run	11 km	04:07:40	00:09:38	06:01 min/km	-04:45 (2.) ●	-04:31 (39.) ●	-04:32 (63.) ●
Run	12.5 km	04:17:02	00:09:22	06:14 min/km	-05:46 (1.) ●	-05:28 (21.) ●	-05:28 (39.) ●
Run	14.3 km	04:23:59	00:06:57	03:51 min/km	-04:33 (1.) ●	-04:27 (25.) ●	-04:25 (42.) ●
Run	16.2 km	04:32:14	00:08:15	04:20 min/km	-04:40 (3.) ●	-04:34 (41.) ●	-04:34 (64.) ●
Run	19.3 km	04:45:54	00:13:40	04:24 min/km	-08:50 (1.) ●	-08:39 (19.) ●	-08:44 (34.) ●
Run	21.1 km	04:56:33	00:10:39	05:54 min/km	-06:01 (1.) ●	-05:57 (27.) ●	-06:07 (42.) ●
Run	21.1 km	04:56:33	01:39:59	04:44 min/km	-58:15 (1.) ●	-56:23 (22.) ●	-56:16 (41.) ●
Total	113 km	04:56:33	04:56:33	22.86 km/h	-01:44:46 (3.) ●	-01:39:19 (43.) ●	-01:44:12 (58.) ●

Ovr	Gen	Div	Name	#	AG
48	35	1	Trent Standen	616	M40-44	AUS	00:33:07	02:29:43	01:43:24	04:51:44
57	42	2	Ahmed Iraky	724	M40-44	EGY	00:35:15	02:32:24	01:42:43	04:55:53
58	43	3	Shahrom Abdullah	566	M40-44	MYS	00:40:38	02:29:16	01:39:59	04:56:33
70	53	4	Yue Yu	666	M40-44	CHN	00:36:32	02:34:41	01:46:30	05:03:55
76	58	5	Kike Gutierrez Campos	682	M40-44	ESP	00:34:49	02:39:24	01:47:19	05:07:10
81	61	6	Miguel Lopez	1110	M40-44	PHL	00:39:32	02:41:31	01:44:14	05:11:53
92	71	7	Cedrick Maroquin	631	M40-44	NCL	00:38:38	02:41:13	01:49:56	05:15:31
96	73	8	David Deakin	639	M40-44	AUS	00:35:19	02:41:09	01:52:46	05:16:41
101	77	9	John Omar Paredes	1161	M40-44	PHL	00:34:24	02:30:25	02:06:51	05:17:50
118	88	10	Elmer Santiago	1129	M40-44	PHL	00:35:18	02:43:36	01:56:16	05:21:05