Irwin Ramas Uypitching -
Ironman 70.3 Philippines 2019

  Quick facts

548/397/77All/Gender/AG

M40-44Age group

579Bib number

PHLNationality

43:502:57:182:31:12 6:26:26

  Compare Irwin Ramas Uypitching with other athletes!

579 Ramas Uypitching
722 Harirahardjo × 
755 Raharja × 
732 Badilles × 
571 Sanchez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:50 00:43:5002:18 min/100m-03:53 (51.) -02:19 (338.) -02:36 (491.)
Transition 00:45:21 00:01:31 - +00:45 (183.) +00:42 (878.) +00:44 (1336.)
Transition 00:51:55 00:06:34 - +01:39 (159.) +01:42 (747.) +01:43 (1156.)
Bike13.1 km 01:18:00 00:26:0530.13 km/h+00:16 (105.) +00:31 (549.) +00:01 (727.)
Bike29.1 km 01:53:23 00:35:2327.13 km/h+00:59 (125.) +01:11 (591.) +00:11 (780.)
Bike45 km 02:20:48 00:27:2534.8 km/h-01:05 (87.) -00:39 (435.) -01:17 (548.)
Bike61 km 02:55:32 00:34:4427.64 km/h-01:27 (78.) -01:05 (418.) -02:13 (515.)
Bike76.9 km 03:23:42 00:28:1033.87 km/h-02:20 (44.) -02:01 (243.) -02:53 (293.)
Bike90 km 03:49:13 00:25:3130.8 km/h-02:49 (39.) -02:32 (220.) -03:21 (278.)
Bike90 km 03:49:13 02:57:1830.46 km/h-06:26 (81.) -04:35 (403.) -09:32 (501.)
Transition 03:55:14 00:06:01 - +00:04 (109.) +00:14 (537.) +00:25 (916.)
Run1.2 km 04:02:34 00:07:2006:06 min/km-00:10 (105.) ±00:00 (511.) +00:07 (803.)
Run2.7 km 04:16:33 00:13:5909:19 min/km-00:05 (101.) ±00:00 (477.) +00:13 (756.)
Run4.5 km 04:27:07 00:10:3405:52 min/km-00:12 (96.) +00:01 (465.) +00:01 (729.)
Run6.3 km 04:38:47 00:11:4006:28 min/km-00:10 (96.) -00:01 (465.) +00:01 (714.)
Run9.4 km 04:58:00 00:19:1306:11 min/km-01:45 (75.) -01:29 (360.) -01:30 (525.)
Run11 km 05:11:27 00:13:2708:24 min/km-00:56 (77.) -00:42 (390.) -00:43 (576.)
Run12.5 km 05:25:25 00:13:5809:18 min/km-01:10 (81.) -00:52 (380.) -00:52 (566.)
Run14.3 km 05:36:52 00:11:2706:21 min/km-00:03 (97.) +00:03 (457.) +00:05 (699.)
Run16.2 km 05:48:56 00:12:0406:21 min/km-00:51 (83.) -00:45 (377.) -00:45 (568.)
Run19.3 km 06:09:07 00:20:1106:30 min/km-02:19 (67.) -02:08 (322.) -02:13 (472.)
Run21.1 km 06:26:26 00:17:1909:37 min/km+00:39 (111.) +00:43 (525.) +00:33 (771.)
Run21.1 km 06:26:26 02:31:1207:09 min/km-07:02 (87.) -05:10 (405.) -05:03 (613.)
Total 113 km 06:26:26 06:26:2617.55 km/h-14:53 (77.) -09:26 (397.) -14:19 (548.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance