Benito Lontok -
Ironman 70.3 Philippines 2019

Quick facts

1204/794/165All/Gender/AG

M40-44Age group

633Bib number

PHLNationality


53:45	3:17:22	3:23:05	7:51:39

Compare Benito Lontok with other athletes!

633 Lontok

1151 Salazar ×

703 Jeong Shyan ×

580 Munsayac ×

654 Tayone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:45	00:53:45	02:49 min/100m	+06:02 (147.) ●	+07:36 (735.) ●	+07:19 (1099.) ●
Transition		00:54:59	00:01:14	-	+00:28 (174.) ●	+00:25 (839.) ●	+00:27 (1281.) ●
Transition		01:02:08	00:07:09	-	+02:14 (172.) ●	+02:17 (795.) ●	+02:18 (1217.) ●
Bike	13.1 km	01:31:12	00:29:04	27.04 km/h	+03:15 (169.) ●	+03:30 (810.) ●	+03:00 (1171.) ●
Bike	29.1 km	02:09:10	00:37:58	25.29 km/h	+03:34 (156.) ●	+03:46 (725.) ●	+02:46 (1001.) ●
Bike	45 km	02:39:56	00:30:46	31.01 km/h	+02:16 (156.) ●	+02:42 (743.) ●	+02:04 (1035.) ●
Bike	61 km	03:17:37	00:37:41	25.48 km/h	+01:30 (128.) ●	+01:52 (629.) ●	+00:44 (832.) ●
Bike	76.9 km	03:49:35	00:31:58	29.84 km/h	+01:28 (134.) ●	+01:47 (651.) ●	+00:55 (866.) ●
Bike	90 km	04:19:30	00:29:55	26.27 km/h	+01:35 (136.) ●	+01:52 (653.) ●	+01:03 (875.) ●
Bike	90 km	04:19:30	03:17:22	27.36 km/h	+13:38 (141.) ●	+15:29 (694.) ●	+10:32 (945.) ●
Transition		04:28:34	00:09:04	-	+03:07 (166.) ●	+03:17 (811.) ●	+03:28 (1260.) ●
Run	1.2 km	04:37:24	00:08:50	07:21 min/km	+01:20 (145.) ●	+01:30 (719.) ●	+01:37 (1130.) ●
Run	2.7 km	04:55:06	00:17:42	11:47 min/km	+03:38 (161.) ●	+03:43 (778.) ●	+03:56 (1209.) ●
Run	4.5 km	05:09:25	00:14:19	07:57 min/km	+03:33 (168.) ●	+03:46 (815.) ●	+03:46 (1263.) ●
Run	6.3 km	05:24:24	00:14:59	08:19 min/km	+03:09 (164.) ●	+03:18 (788.) ●	+03:20 (1219.) ●
Run	9.4 km	05:51:23	00:26:59	08:42 min/km	+06:01 (170.) ●	+06:17 (812.) ●	+06:16 (1246.) ●
Run	11 km	06:08:46	00:17:23	10:51 min/km	+03:00 (157.) ●	+03:14 (755.) ●	+03:13 (1157.) ●
Run	12.5 km	06:29:25	00:20:39	13:46 min/km	+05:31 (175.) ●	+05:49 (842.) ●	+05:49 (1291.) ●
Run	14.3 km	06:46:25	00:17:00	09:26 min/km	+05:30 (182.) ●	+05:36 (872.) ●	+05:38 (1328.) ●
Run	16.2 km	07:02:04	00:15:39	08:14 min/km	+02:44 (153.) ●	+02:50 (733.) ●	+02:50 (1115.) ●
Run	19.3 km	07:29:25	00:27:21	08:49 min/km	+04:51 (150.) ●	+05:02 (736.) ●	+04:57 (1117.) ●
Run	21.1 km	07:51:39	00:22:14	12:21 min/km	+05:34 (175.) ●	+05:38 (821.) ●	+05:28 (1239.) ●
Run	21.1 km	07:51:39	03:23:05	09:37 min/km	+44:51 (170.) ●	+46:43 (817.) ●	+46:50 (1251.) ●
Total	113 km	07:51:39	07:51:39	14.38 km/h	+01:10:20 (165.) ●	+01:15:47 (794.) ●	+01:10:54 (1204.) ●

Ovr	Gen	Div	Name	#	AG
1150	760	160	Arnold Lorenzo	699	M40-44	PHL	00:56:33	03:26:34	03:05:05	07:41:57
1163	767	161	Michael Pastoriza	603	M40-44	PHL	00:53:32	03:29:49	03:07:24	07:44:29
1186	778	162	Walter Antonne Sinda	660	M40-44	PHL	00:44:24	03:20:02	03:23:35	07:47:29
1196	787	163	Rudyard Salazar	1151	M40-44	PHL	00:57:27	03:18:28	03:19:33	07:50:16
1202	792	164	Chen Jeong Shyan	703	M40-44	MYS	00:59:53	03:19:18	03:16:25	07:51:14
1204	794	165	Benito Lontok	633	M40-44	PHL	00:53:45	03:17:22	03:23:05	07:51:39
1219	803	166	Eric Munsayac	580	M40-44	USA	00:53:35	04:18:40	02:29:28	07:54:12
1230	808	167	Jonas Tayone	654	M40-44	PHL	01:01:46	03:30:21	03:11:45	07:57:34
1231	809	168	Haoran Chen	584	M40-44	CHN	01:02:47	03:34:03	03:01:29	07:57:42
1233	810	169	Eliel Lim	705	M40-44	PHL	00:56:11	03:19:46	03:23:59	07:58:04