Michael Ho -
Ironman 70.3 Philippines 2019

Quick facts

647/456/94All/Gender/AG

M40-44Age group

685Bib number

SGPNationality


43:54	3:09:16	2:30:17	6:37:39

Compare Michael Ho with other athletes!

685 Ho

595 Atkinson ×

681 Tan II ×

1197 Liloc ×

624 Rudolph ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:54	00:43:54	02:18 min/100m	-03:49 (53.) ●	-02:15 (345.) ●	-02:32 (498.) ●
Transition		00:44:36	00:00:42	-	-00:04 (78.) ●	-00:07 (399.) ●	-00:05 (631.) ●
Transition		00:51:41	00:07:05	-	+02:10 (171.) ●	+02:13 (790.) ●	+02:14 (1211.) ●
Bike	13.1 km	01:18:57	00:27:16	28.83 km/h	+01:27 (144.) ●	+01:42 (703.) ●	+01:12 (952.) ●
Bike	29.1 km	01:56:04	00:37:07	25.86 km/h	+02:43 (143.) ●	+02:55 (688.) ●	+01:55 (940.) ●
Bike	45 km	02:25:09	00:29:05	32.8 km/h	+00:35 (128.) ●	+01:01 (630.) ●	+00:23 (846.) ●
Bike	61 km	03:02:17	00:37:08	25.85 km/h	+00:57 (122.) ●	+01:19 (603.) ●	+00:11 (788.) ●
Bike	76.9 km	03:32:50	00:30:33	31.23 km/h	+00:03 (111.) ●	+00:22 (532.) ●	-00:30 (676.) ●
Bike	90 km	04:00:57	00:28:07	27.95 km/h	-00:13 (103.) ●	+00:04 (499.) ●	-00:45 (635.) ●
Bike	90 km	04:00:57	03:09:16	28.53 km/h	+05:32 (123.) ●	+07:23 (602.) ●	+02:26 (785.) ●
Transition		04:07:22	00:06:25	-	+00:28 (127.) ●	+00:38 (600.) ●	+00:49 (996.) ●
Run	1.2 km	04:14:24	00:07:02	05:51 min/km	-00:28 (91.) ●	-00:18 (450.) ●	-00:11 (707.) ●
Run	2.7 km	04:28:07	00:13:43	09:08 min/km	-00:21 (95.) ●	-00:16 (451.) ●	-00:03 (712.) ●
Run	4.5 km	04:39:00	00:10:53	06:02 min/km	+00:07 (105.) ●	+00:20 (522.) ●	+00:20 (809.) ●
Run	6.3 km	04:50:47	00:11:47	06:32 min/km	-00:03 (98.) ●	+00:06 (479.) ●	+00:08 (734.) ●
Run	9.4 km	05:11:03	00:20:16	06:32 min/km	-00:42 (93.) ●	-00:26 (447.) ●	-00:27 (667.) ●
Run	11 km	05:25:16	00:14:13	08:53 min/km	-00:10 (97.) ●	+00:04 (477.) ●	+00:03 (716.) ●
Run	12.5 km	05:39:22	00:14:06	09:24 min/km	-01:02 (84.) ●	-00:44 (400.) ●	-00:44 (597.) ●
Run	14.3 km	05:49:26	00:10:04	05:35 min/km	-01:26 (63.) ●	-01:20 (287.) ●	-01:18 (427.) ●
Run	16.2 km	06:01:00	00:11:34	06:05 min/km	-01:21 (68.) ●	-01:15 (323.) ●	-01:15 (480.) ●
Run	19.3 km	06:21:01	00:20:01	06:27 min/km	-02:29 (65.) ●	-02:18 (315.) ●	-02:23 (459.) ●
Run	21.1 km	06:37:39	00:16:38	09:14 min/km	-00:02 (100.) ●	+00:02 (467.) ●	-00:08 (680.) ●
Run	21.1 km	06:37:39	02:30:17	07:07 min/km	-07:57 (85.) ●	-06:05 (397.) ●	-05:58 (595.) ●
Total	113 km	06:37:39	06:37:39	17.05 km/h	-03:40 (94.) ●	+01:47 (456.) ●	-03:06 (647.) ●

Ovr	Gen	Div	Name	#	AG
611	434	89	Cid Garrett Jalandoni	563	M40-44	PCN	00:54:33	03:06:34	02:19:32	06:33:31
618	439	90	Mark Bustamante	1146	M40-44	PHL	00:46:22	02:50:03	02:47:09	06:34:24
619	440	91	Huy Nguyen	582	M40-44	USA	00:54:31	03:06:50	02:22:26	06:35:08
636	448	92	Ian Atkinson	595	M40-44	USA	00:58:45	03:12:07	02:17:08	06:37:04
646	455	93	Donald Tan II	681	M40-44	PHL	00:49:33	03:17:47	02:19:47	06:37:35
647	456	94	Michael Ho	685	M40-44	SGP	00:43:54	03:09:16	02:30:17	06:37:39
651	460	95	Jonathan Liloc	1197	M40-44	PHL	00:39:07	02:50:04	02:59:03	06:38:00
657	465	96	Daniel Rudolph	624	M40-44	AUS	00:38:28	02:56:58	02:54:58	06:38:55
659	467	97	Varut Tientamnoon	575	M40-44	THA	00:47:34	03:10:56	02:30:22	06:39:14
661	469	98	Soon Yuh Michael Wong	1154	M40-44	SGP	00:47:50	03:02:05	02:40:37	06:39:17