Selwyn Ian Embay -
Ironman 70.3 Philippines 2019

Quick facts

789/553/116All/Gender/AG

M40-44Age group

736Bib number

PHLNationality


46:00	3:10:36	2:43:12	6:53:56

Compare Selwyn Ian Embay with other athletes!

736 Embay

638 Sarabia ×

628 Liew ×

744 Tan ×

641 Co ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:00	00:46:00	02:25 min/100m	-01:43 (75.) ●	-00:09 (431.) ●	-00:26 (630.) ●
Transition		00:46:47	00:00:47	-	+00:01 (119.) ●	-00:02 (535.) ●	±00:00 (820.) ●
Transition		00:52:50	00:06:03	-	+01:08 (145.) ●	+01:11 (700.) ●	+01:12 (1096.) ●
Bike	13.1 km	01:19:27	00:26:37	29.53 km/h	+00:48 (127.) ●	+01:03 (631.) ●	+00:33 (847.) ●
Bike	29.1 km	01:55:21	00:35:54	26.74 km/h	+01:30 (133.) ●	+01:42 (628.) ●	+00:42 (834.) ●
Bike	45 km	02:24:37	00:29:16	32.6 km/h	+00:46 (130.) ●	+01:12 (645.) ●	+00:34 (871.) ●
Bike	61 km	03:02:58	00:38:21	25.03 km/h	+02:10 (137.) ●	+02:32 (665.) ●	+01:24 (891.) ●
Bike	76.9 km	03:34:31	00:31:33	30.24 km/h	+01:03 (126.) ●	+01:22 (612.) ●	+00:30 (806.) ●
Bike	90 km	04:03:26	00:28:55	27.18 km/h	+00:35 (118.) ●	+00:52 (577.) ●	+00:03 (749.) ●
Bike	90 km	04:03:26	03:10:36	28.33 km/h	+06:52 (127.) ●	+08:43 (618.) ●	+03:46 (815.) ●
Transition		04:10:44	00:07:18	-	+01:21 (144.) ●	+01:31 (674.) ●	+01:42 (1092.) ●
Run	1.2 km	04:18:09	00:07:25	06:10 min/km	-00:05 (106.) ●	+00:05 (527.) ●	+00:12 (834.) ●
Run	2.7 km	04:32:33	00:14:24	09:35 min/km	+00:20 (113.) ●	+00:25 (528.) ●	+00:38 (835.) ●
Run	4.5 km	04:43:44	00:11:11	06:12 min/km	+00:25 (112.) ●	+00:38 (565.) ●	+00:38 (866.) ●
Run	6.3 km	04:56:24	00:12:40	07:02 min/km	+00:50 (118.) ●	+00:59 (596.) ●	+01:01 (912.) ●
Run	9.4 km	05:17:22	00:20:58	06:45 min/km	±00:00 (101.) ●	+00:16 (491.) ●	+00:15 (737.) ●
Run	11 km	05:32:44	00:15:22	09:36 min/km	+00:59 (122.) ●	+01:13 (603.) ●	+01:12 (918.) ●
Run	12.5 km	05:48:10	00:15:26	10:17 min/km	+00:18 (105.) ●	+00:36 (518.) ●	+00:36 (792.) ●
Run	14.3 km	05:59:52	00:11:42	06:29 min/km	+00:12 (102.) ●	+00:18 (490.) ●	+00:20 (749.) ●
Run	16.2 km	06:13:22	00:13:30	07:06 min/km	+00:35 (110.) ●	+00:41 (539.) ●	+00:41 (816.) ●
Run	19.3 km	06:35:12	00:21:50	07:02 min/km	-00:40 (95.) ●	-00:29 (434.) ●	-00:34 (640.) ●
Run	21.1 km	06:53:56	00:18:44	10:24 min/km	+02:04 (139.) ●	+02:08 (644.) ●	+01:58 (953.) ●
Run	21.1 km	06:53:56	02:43:12	07:44 min/km	+04:58 (108.) ●	+06:50 (526.) ●	+06:57 (802.) ●
Total	113 km	06:53:56	06:53:56	16.38 km/h	+12:37 (116.) ●	+18:04 (553.) ●	+13:11 (789.) ●

Ovr	Gen	Div	Name	#	AG
739	522	111	Masaki Kawamura	592	M40-44	JPN	00:39:03	03:55:10	02:05:07	06:48:42
751	531	112	Expedito Dublin	608	M40-44	PHL	00:41:35	03:01:37	02:58:01	06:49:43
754	533	113	Zoon Keong Low	645	M40-44	SGP	00:51:04	03:01:45	02:45:17	06:50:02
765	538	114	Kenneth Sarabia	638	M40-44	PHL	00:53:55	02:52:22	02:53:29	06:51:10
778	546	115	Mun Seng Liew	628	M40-44	MYS	00:44:11	02:56:33	02:59:57	06:52:36
789	553	116	Selwyn Ian Embay	736	M40-44	PHL	00:46:00	03:10:36	02:43:12	06:53:56
791	554	117	Raymond Tan	744	M40-44	USA	00:54:15	03:05:49	02:42:22	06:54:03
802	562	118	Hendry Fritz Co	641	M40-44	PHL	00:52:50	02:57:08	02:53:15	06:54:46
809	567	119	Anthony Manabat	574	M40-44	PHL	00:54:35	02:47:46	03:01:27	06:56:28
821	577	120	Philip Chua	742	M40-44	PHL	00:50:01	02:58:45	02:56:58	06:57:57