Danilo Larona -
Ironman 70.3 Philippines 2019

Quick facts

876/602/125All/Gender/AG

M40-44Age group

738Bib number

PHLNationality


1:00:21	3:08:41	2:43:29	7:04:00

Compare Danilo Larona with other athletes!

738 Larona

1141 Soo ×

740 Saladaga ×

600 Rafinian ×

567 Alcoseba ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:21	01:00:21	03:10 min/100m	+12:38 (174.) ●	+14:12 (845.) ●	+13:55 (1281.) ●
Transition		01:01:40	00:01:19	-	+00:33 (178.) ●	+00:30 (858.) ●	+00:32 (1306.) ●
Transition		01:06:38	00:04:58	-	+00:03 (99.) ●	+00:06 (517.) ●	+00:07 (843.) ●
Bike	13.1 km	01:34:30	00:27:52	28.21 km/h	+02:03 (152.) ●	+02:18 (737.) ●	+01:48 (1025.) ●
Bike	29.1 km	02:10:18	00:35:48	26.82 km/h	+01:24 (129.) ●	+01:36 (618.) ●	+00:36 (822.) ●
Bike	45 km	02:38:50	00:28:32	33.43 km/h	+00:02 (115.) ●	+00:28 (576.) ●	-00:10 (757.) ●
Bike	61 km	03:15:11	00:36:21	26.41 km/h	+00:10 (106.) ●	+00:32 (543.) ●	-00:36 (696.) ●
Bike	76.9 km	03:45:36	00:30:25	31.36 km/h	-00:05 (105.) ●	+00:14 (516.) ●	-00:38 (651.) ●
Bike	90 km	04:15:19	00:29:43	26.45 km/h	+01:23 (129.) ●	+01:40 (637.) ●	+00:51 (853.) ●
Bike	90 km	04:15:19	03:08:41	28.62 km/h	+04:57 (122.) ●	+06:48 (597.) ●	+01:51 (777.) ●
Transition		04:20:31	00:05:12	-	-00:45 (81.) ●	-00:35 (401.) ●	-00:24 (742.) ●
Run	1.2 km	04:27:10	00:06:39	05:32 min/km	-00:51 (72.) ●	-00:41 (361.) ●	-00:34 (560.) ●
Run	2.7 km	04:39:47	00:12:37	08:24 min/km	-01:27 (62.) ●	-01:22 (326.) ●	-01:09 (514.) ●
Run	4.5 km	04:49:37	00:09:50	05:27 min/km	-00:56 (70.) ●	-00:43 (369.) ●	-00:43 (568.) ●
Run	6.3 km	05:00:40	00:11:03	06:08 min/km	-00:47 (85.) ●	-00:38 (394.) ●	-00:36 (588.) ●
Run	9.4 km	05:24:07	00:23:27	07:33 min/km	+02:29 (134.) ●	+02:45 (653.) ●	+02:44 (988.) ●
Run	11 km	05:41:38	00:17:31	10:56 min/km	+03:08 (160.) ●	+03:22 (764.) ●	+03:21 (1171.) ●
Run	12.5 km	05:58:20	00:16:42	11:08 min/km	+01:34 (127.) ●	+01:52 (652.) ●	+01:52 (992.) ●
Run	14.3 km	06:11:09	00:12:49	07:07 min/km	+01:19 (125.) ●	+01:25 (618.) ●	+01:27 (959.) ●
Run	16.2 km	06:25:33	00:14:24	07:34 min/km	+01:29 (124.) ●	+01:35 (631.) ●	+01:35 (956.) ●
Run	19.3 km	06:48:45	00:23:12	07:29 min/km	+00:42 (113.) ●	+00:53 (527.) ●	+00:48 (785.) ●
Run	21.1 km	07:04:00	00:15:15	08:28 min/km	-01:25 (75.) ●	-01:21 (353.) ●	-01:31 (507.) ●
Run	21.1 km	07:04:00	02:43:29	07:44 min/km	+05:15 (109.) ●	+07:07 (529.) ●	+07:14 (809.) ●
Total	113 km	07:04:00	07:04:00	15.99 km/h	+22:41 (125.) ●	+28:08 (602.) ●	+23:15 (876.) ●

Ovr	Gen	Div	Name	#	AG
821	577	120	Philip Chua	742	M40-44	PHL	00:50:01	02:58:45	02:56:58	06:57:57
848	589	121	Mohamad Effendy Jaafar	606	M40-44	SGP	00:55:59	03:15:58	02:38:10	07:01:30
861	595	122	Abul Khaya Mala	630	M40-44	PHL	00:47:49	03:07:29	02:54:58	07:02:36
870	599	123	Cock Khing Soo	1141	M40-44	PHL	00:49:36	02:54:33	03:07:19	07:03:31
874	601	124	Amedello Saladaga	740	M40-44	PHL	00:55:53	03:12:49	02:45:50	07:03:52
876	602	125	Danilo Larona	738	M40-44	PHL	01:00:21	03:08:41	02:43:29	07:04:00
882	605	126	Rafael Rafinian	600	M40-44	PHL	00:48:37	03:05:12	02:57:34	07:04:16
920	630	127	Loyde Alcoseba	567	M40-44	PHL	00:52:41	02:59:15	03:08:31	07:09:11
922	632	128	Jirome DE Castro	751	M40-44	PHL	00:46:35	03:36:50	02:34:51	07:09:27
923	633	129	Santos Alfredo JR	718	M40-44	PHL	00:45:12	03:07:20	03:02:44	07:09:29