Shih Lung Shen -
Ironman 70.3 Philippines 2019

Quick facts

512/376/72All/Gender/AG

M40-44Age group

749Bib number

TWNNationality


43:10	3:03:25	2:26:28	6:23:11

Compare Shih Lung Shen with other athletes!

749 Shen

629 Chang ×

731 Koh ×

716 Ho ×

662 Luthra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:10	00:43:10	02:16 min/100m	-04:33 (48.) ●	-02:59 (308.) ●	-03:16 (440.) ●
Transition		00:44:01	00:00:51	-	+00:05 (138.) ●	+00:02 (623.) ●	+00:04 (961.) ●
Transition		00:48:53	00:04:52	-	-00:03 (92.) ●	±00:00 (495.) ●	+00:01 (811.) ●
Bike	13.1 km	01:15:40	00:26:47	29.35 km/h	+00:58 (132.) ●	+01:13 (651.) ●	+00:43 (879.) ●
Bike	29.1 km	01:50:42	00:35:02	27.4 km/h	+00:38 (118.) ●	+00:50 (564.) ●	-00:10 (734.) ●
Bike	45 km	02:17:57	00:27:15	35.01 km/h	-01:15 (83.) ●	-00:49 (410.) ●	-01:27 (513.) ●
Bike	61 km	02:54:43	00:36:46	26.11 km/h	+00:35 (115.) ●	+00:57 (568.) ●	-00:11 (737.) ●
Bike	76.9 km	03:24:10	00:29:27	32.39 km/h	-01:03 (81.) ●	-00:44 (408.) ●	-01:36 (499.) ●
Bike	90 km	03:52:18	00:28:08	27.94 km/h	-00:12 (104.) ●	+00:05 (501.) ●	-00:44 (637.) ●
Bike	90 km	03:52:18	03:03:25	29.44 km/h	-00:19 (106.) ●	+01:32 (516.) ●	-03:25 (652.) ●
Transition		03:56:43	00:04:25	-	-01:32 (48.) ●	-01:22 (263.) ●	-01:11 (560.) ●
Run	1.2 km	04:04:37	00:07:54	06:35 min/km	+00:24 (121.) ●	+00:34 (622.) ●	+00:41 (987.) ●
Run	2.7 km	04:21:21	00:16:44	11:09 min/km	+02:40 (151.) ●	+02:45 (723.) ●	+02:58 (1139.) ●
Run	4.5 km	04:31:31	00:10:10	05:38 min/km	-00:36 (85.) ●	-00:23 (412.) ●	-00:23 (644.) ●
Run	6.3 km	04:41:58	00:10:27	05:48 min/km	-01:23 (69.) ●	-01:14 (311.) ●	-01:12 (444.) ●
Run	9.4 km	05:00:37	00:18:39	06:00 min/km	-02:19 (62.) ●	-02:03 (314.) ●	-02:04 (457.) ●
Run	11 km	05:13:19	00:12:42	07:56 min/km	-01:41 (57.) ●	-01:27 (298.) ●	-01:28 (440.) ●
Run	12.5 km	05:26:25	00:13:06	08:44 min/km	-02:02 (59.) ●	-01:44 (289.) ●	-01:44 (423.) ●
Run	14.3 km	05:36:26	00:10:01	05:33 min/km	-01:29 (60.) ●	-01:23 (284.) ●	-01:21 (419.) ●
Run	16.2 km	05:47:52	00:11:26	06:01 min/km	-01:29 (63.) ●	-01:23 (310.) ●	-01:23 (463.) ●
Run	19.3 km	06:08:09	00:20:17	06:32 min/km	-02:13 (71.) ●	-02:02 (330.) ●	-02:07 (485.) ●
Run	21.1 km	06:23:11	00:15:02	08:21 min/km	-01:38 (66.) ●	-01:34 (332.) ●	-01:44 (478.) ●
Run	21.1 km	06:23:11	02:26:28	06:56 min/km	-11:46 (76.) ●	-09:54 (361.) ●	-09:47 (536.) ●
Total	113 km	06:23:11	06:23:11	17.69 km/h	-18:08 (72.) ●	-12:41 (376.) ●	-17:34 (512.) ●

Ovr	Gen	Div	Name	#	AG
474	350	67	Yoshihiko Onchi	663	M40-44	JPN	00:41:51	02:49:59	02:35:26	06:19:04
483	356	68	Jie Ma	710	M40-44	CHN	00:46:34	02:46:21	02:33:27	06:20:07
489	361	69	Fernand Maquiling	672	M40-44	PHL	00:42:46	02:51:13	02:37:58	06:20:56
499	367	70	Chen-Hung Chang	629	M40-44	TWN	00:47:30	02:58:59	02:25:07	06:21:36
509	375	71	Edmund Koh	731	M40-44	SGP	00:47:27	03:05:21	02:18:29	06:22:29
512	376	72	Shih Lung Shen	749	M40-44	TWN	00:43:10	03:03:25	02:26:28	06:23:11
518	379	73	Chin Pin Ho	716	M40-44	TWN	00:52:11	03:04:16	02:15:53	06:23:54
528	385	74	Anand Luthra	662	M40-44	THA	00:47:28	02:50:34	02:36:38	06:24:42
539	390	75	Alvin Harirahardjo	722	M40-44	IDN	00:42:43	02:56:48	02:35:24	06:25:32
541	392	76	Tono Raharja	755	M40-44	IDN	00:56:14	02:59:12	02:20:47	06:25:47