Jirome DE Castro -
Ironman 70.3 Philippines 2019

Quick facts

922/632/128All/Gender/AG

M40-44Age group

751Bib number

PHLNationality


46:35	3:36:50	2:34:51	7:09:27

Compare Jirome DE Castro with other athletes!

751 DE Castro

600 Rafinian ×

567 Alcoseba ×

718 Alfredo JR ×

648 Borromeo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:35	00:46:35	02:27 min/100m	-01:08 (85.) ●	+00:26 (460.) ●	+00:09 (671.) ●
Transition		00:47:13	00:00:38	-	-00:08 (57.) ●	-00:11 (274.) ●	-00:09 (453.) ●
Transition		00:52:46	00:05:33	-	+00:38 (130.) ●	+00:41 (637.) ●	+00:42 (1004.) ●
Bike	13.1 km	01:21:52	00:29:06	27.01 km/h	+03:17 (170.) ●	+03:32 (812.) ●	+03:02 (1174.) ●
Bike	29.1 km	02:02:28	00:40:36	23.65 km/h	+06:12 (174.) ●	+06:24 (813.) ●	+05:24 (1169.) ●
Bike	45 km	02:35:08	00:32:40	29.2 km/h	+04:10 (174.) ●	+04:36 (823.) ●	+03:58 (1200.) ●
Bike	61 km	03:18:16	00:43:08	22.26 km/h	+06:57 (174.) ●	+07:19 (824.) ●	+06:11 (1187.) ●
Bike	76.9 km	03:55:34	00:37:18	25.58 km/h	+06:48 (179.) ●	+07:07 (855.) ●	+06:15 (1273.) ●
Bike	90 km	04:29:36	00:34:02	23.1 km/h	+05:42 (172.) ●	+05:59 (823.) ●	+05:10 (1206.) ●
Bike	90 km	04:29:36	03:36:50	24.9 km/h	+33:06 (175.) ●	+34:57 (833.) ●	+30:00 (1211.) ●
Transition		04:34:36	00:05:00	-	-00:57 (64.) ●	-00:47 (357.) ●	-00:36 (690.) ●
Run	1.2 km	04:42:21	00:07:45	06:27 min/km	+00:15 (114.) ●	+00:25 (590.) ●	+00:32 (935.) ●
Run	2.7 km	04:55:41	00:13:20	08:53 min/km	-00:44 (86.) ●	-00:39 (406.) ●	-00:26 (651.) ●
Run	4.5 km	05:05:06	00:09:25	05:13 min/km	-01:21 (60.) ●	-01:08 (315.) ●	-01:08 (472.) ●
Run	6.3 km	05:14:42	00:09:36	05:20 min/km	-02:14 (30.) ●	-02:05 (193.) ●	-02:03 (277.) ●
Run	9.4 km	05:34:13	00:19:31	06:17 min/km	-01:27 (81.) ●	-01:11 (386.) ●	-01:12 (563.) ●
Run	11 km	05:48:29	00:14:16	08:55 min/km	-00:07 (99.) ●	+00:07 (480.) ●	+00:06 (721.) ●
Run	12.5 km	06:03:39	00:15:10	10:06 min/km	+00:02 (100.) ●	+00:20 (496.) ●	+00:20 (748.) ●
Run	14.3 km	06:14:10	00:10:31	05:50 min/km	-00:59 (78.) ●	-00:53 (348.) ●	-00:51 (514.) ●
Run	16.2 km	06:25:56	00:11:46	06:11 min/km	-01:09 (74.) ●	-01:03 (343.) ●	-01:03 (515.) ●
Run	19.3 km	06:50:47	00:24:51	08:00 min/km	+02:21 (124.) ●	+02:32 (613.) ●	+02:27 (934.) ●
Run	21.1 km	07:09:27	00:18:40	10:22 min/km	+02:00 (136.) ●	+02:04 (640.) ●	+01:54 (946.) ●
Run	21.1 km	07:09:27	02:34:51	07:20 min/km	-03:23 (93.) ●	-01:31 (436.) ●	-01:24 (659.) ●
Total	113 km	07:09:27	07:09:27	15.79 km/h	+28:08 (128.) ●	+33:35 (632.) ●	+28:42 (922.) ●

Ovr	Gen	Div	Name	#	AG
870	599	123	Cock Khing Soo	1141	M40-44	PHL	00:49:36	02:54:33	03:07:19	07:03:31
874	601	124	Amedello Saladaga	740	M40-44	PHL	00:55:53	03:12:49	02:45:50	07:03:52
876	602	125	Danilo Larona	738	M40-44	PHL	01:00:21	03:08:41	02:43:29	07:04:00
882	605	126	Rafael Rafinian	600	M40-44	PHL	00:48:37	03:05:12	02:57:34	07:04:16
920	630	127	Loyde Alcoseba	567	M40-44	PHL	00:52:41	02:59:15	03:08:31	07:09:11
922	632	128	Jirome DE Castro	751	M40-44	PHL	00:46:35	03:36:50	02:34:51	07:09:27
923	633	129	Santos Alfredo JR	718	M40-44	PHL	00:45:12	03:07:20	03:02:44	07:09:29
934	641	130	Andre Borromeo	648	M40-44	PHL	00:49:26	03:20:23	02:43:46	07:10:21
951	648	131	Yeng Seng Ng	653	M40-44	SGP	00:45:12	03:09:41	03:02:11	07:12:56
963	654	132	Jeric Suerto	646	M40-44	PHL	00:58:23	03:07:36	02:57:03	07:14:08