Kuo-Lung Chou -
Ironman 70.3 Philippines 2019

Quick facts

787/552/76All/Gender/AG

M45-49Age group

778Bib number

TWNNationality


53:28	3:03:50	2:41:19	6:53:44

Compare Kuo-Lung Chou with other athletes!

778 Chou

887 Liew ×

818 Cao ×

884 Gerona ×

759 Herbas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:28	00:53:28	02:48 min/100m	+06:01 (101.) ●	+07:19 (725.) ●	+07:02 (1074.) ●
Transition		00:54:35	00:01:07	-	+00:19 (112.) ●	+00:18 (809.) ●	+00:20 (1235.) ●
Transition		01:01:02	00:06:27	-	+01:12 (96.) ●	+01:35 (737.) ●	+01:36 (1143.) ●
Bike	13.1 km	01:27:11	00:26:09	30.06 km/h	+00:07 (72.) ●	+00:35 (560.) ●	+00:05 (745.) ●
Bike	29.1 km	02:01:42	00:34:31	27.81 km/h	-00:05 (66.) ●	+00:19 (517.) ●	-00:41 (674.) ●
Bike	45 km	02:29:31	00:27:49	34.3 km/h	-00:35 (62.) ●	-00:15 (492.) ●	-00:53 (627.) ●
Bike	61 km	03:06:31	00:37:00	25.95 km/h	+00:53 (78.) ●	+01:11 (590.) ●	+00:03 (767.) ●
Bike	76.9 km	03:36:32	00:30:01	31.78 km/h	-00:19 (60.) ●	-00:10 (473.) ●	-01:02 (590.) ●
Bike	90 km	04:04:52	00:28:20	27.74 km/h	+00:01 (70.) ●	+00:17 (521.) ●	-00:32 (664.) ●
Bike	90 km	04:04:52	03:03:50	29.37 km/h	+00:02 (65.) ●	+01:57 (524.) ●	-03:00 (665.) ●
Transition		04:12:25	00:07:33	-	+01:29 (96.) ●	+01:46 (702.) ●	+01:57 (1126.) ●
Run	1.2 km	04:19:45	00:07:20	06:06 min/km	-00:02 (72.) ●	±00:00 (512.) ●	+00:07 (804.) ●
Run	2.7 km	04:34:56	00:15:11	10:07 min/km	+00:58 (87.) ●	+01:12 (611.) ●	+01:25 (965.) ●
Run	4.5 km	04:46:36	00:11:40	06:28 min/km	+00:58 (91.) ●	+01:07 (616.) ●	+01:07 (951.) ●
Run	6.3 km	04:58:27	00:11:51	06:35 min/km	-00:04 (64.) ●	+00:10 (491.) ●	+00:12 (752.) ●
Run	9.4 km	05:19:47	00:21:20	06:52 min/km	+00:20 (74.) ●	+00:38 (522.) ●	+00:37 (789.) ●
Run	11 km	05:34:42	00:14:55	09:19 min/km	+00:35 (79.) ●	+00:46 (552.) ●	+00:45 (844.) ●
Run	12.5 km	05:49:54	00:15:12	10:08 min/km	+00:11 (66.) ●	+00:22 (502.) ●	+00:22 (754.) ●
Run	14.3 km	06:01:15	00:11:21	06:18 min/km	-00:11 (59.) ●	-00:03 (446.) ●	-00:01 (678.) ●
Run	16.2 km	06:14:11	00:12:56	06:48 min/km	-00:02 (66.) ●	+00:07 (484.) ●	+00:07 (731.) ●
Run	19.3 km	06:36:33	00:22:22	07:12 min/km	-00:18 (61.) ●	+00:03 (465.) ●	-00:02 (694.) ●
Run	21.1 km	06:53:44	00:17:11	09:32 min/km	+00:14 (72.) ●	+00:35 (514.) ●	+00:25 (756.) ●
Run	21.1 km	06:53:44	02:41:19	07:38 min/km	+02:39 (70.) ●	+04:57 (512.) ●	+05:04 (776.) ●
Total	113 km	06:53:44	06:53:44	16.39 km/h	+11:42 (76.) ●	+17:52 (552.) ●	+12:59 (787.) ●

Ovr	Gen	Div	Name	#	AG
728	513	71	Dexter Tinapay	771	M45-49	PHL	00:46:01	02:57:11	02:52:51	06:47:59
740	523	72	Richard Restauro	836	M45-49	PHL	00:45:03	03:09:11	02:39:47	06:48:47
744	525	73	Ferdinand Pontillo	1159	M45-49	PHL	00:54:47	03:12:58	02:25:11	06:49:12
750	530	74	Jarret Liew	887	M45-49	MYS	00:39:16	03:04:06	02:49:50	06:49:39
769	541	75	Yike Cao	818	M45-49	CHN	00:43:53	03:11:02	02:41:05	06:51:43
787	552	76	Kuo-Lung Chou	778	M45-49	TWN	00:53:28	03:03:50	02:41:19	06:53:44
799	560	77	Rex Gerona	884	M45-49	PHL	00:50:22	03:04:36	02:49:31	06:54:20
814	572	78	Darwin Herbas	759	M45-49	PHL	00:54:20	03:07:47	02:43:36	06:57:06
827	579	79	David Choi	849	M45-49	SGP	00:43:52	02:45:12	03:16:46	06:59:03
833	582	80	Eric Tabunda	842	M45-49	PHL	00:53:40	03:15:06	02:36:24	06:59:57