Sherwin Nolasco -
Ironman 70.3 Philippines 2019

  Quick facts

482/355/42All/Gender/AG

M45-49Age group

781Bib number

PHLNationality

51:072:55:082:23:30 6:20:04

  Compare Sherwin Nolasco with other athletes!

781 Nolasco
796 Teodoro × 
800 Brizuela × 
891 Ando × 
773 Goh × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:07 00:51:0702:41 min/100m+03:40 (86.) +04:58 (646.) +04:41 (956.)
Transition 00:51:58 00:00:51 - +00:03 (80.) +00:02 (625.) +00:04 (963.)
Transition 00:56:20 00:04:22 - -00:53 (43.) -00:30 (388.) -00:29 (661.)
Bike13.1 km 01:21:27 00:25:0731.29 km/h-00:55 (49.) -00:27 (408.) -00:57 (519.)
Bike29.1 km 01:55:18 00:33:5128.36 km/h-00:45 (58.) -00:21 (469.) -01:21 (599.)
Bike45 km 02:21:52 00:26:3435.91 km/h-01:50 (30.) -01:30 (303.) -02:08 (374.)
Bike61 km 02:56:17 00:34:2527.89 km/h-01:42 (48.) -01:24 (394.) -02:32 (475.)
Bike76.9 km 03:24:58 00:28:4133.26 km/h-01:39 (38.) -01:30 (305.) -02:22 (371.)
Bike90 km 03:51:28 00:26:3029.66 km/h-01:49 (40.) -01:33 (330.) -02:22 (416.)
Bike90 km 03:51:28 02:55:0830.83 km/h-08:40 (41.) -06:45 (354.) -11:42 (437.)
Transition 03:56:34 00:05:06 - -00:58 (47.) -00:41 (380.) -00:30 (717.)
Run1.2 km 04:03:03 00:06:2905:24 min/km-00:53 (38.) -00:51 (320.) -00:44 (491.)
Run2.7 km 04:16:09 00:13:0608:43 min/km-01:07 (46.) -00:53 (379.) -00:40 (601.)
Run4.5 km 04:25:40 00:09:3105:17 min/km-01:11 (37.) -01:02 (329.) -01:02 (497.)
Run6.3 km 04:36:14 00:10:3405:52 min/km-01:21 (30.) -01:07 (331.) -01:05 (472.)
Run9.4 km 04:54:39 00:18:2505:56 min/km-02:35 (31.) -02:17 (296.) -02:18 (424.)
Run11 km 05:08:13 00:13:3408:28 min/km-00:46 (49.) -00:35 (403.) -00:36 (606.)
Run12.5 km 05:21:53 00:13:4009:06 min/km-01:21 (38.) -01:10 (345.) -01:10 (513.)
Run14.3 km 05:32:32 00:10:3905:54 min/km-00:53 (47.) -00:45 (370.) -00:43 (545.)
Run16.2 km 05:44:03 00:11:3106:03 min/km-01:27 (39.) -01:18 (320.) -01:18 (477.)
Run19.3 km 06:04:27 00:20:2406:34 min/km-02:16 (38.) -01:55 (338.) -02:00 (497.)
Run21.1 km 06:20:04 00:15:3708:40 min/km-01:20 (46.) -00:59 (385.) -01:09 (553.)
Run21.1 km 06:20:04 02:23:3006:48 min/km-15:10 (37.) -12:52 (330.) -12:45 (488.)
Total 113 km 06:20:04 06:20:0417.84 km/h-21:58 (42.) -15:48 (355.) -20:41 (482.)

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