Sherwin Nolasco -
Ironman 70.3 Philippines 2019

Quick facts

482/355/42All/Gender/AG

M45-49Age group

781Bib number

PHLNationality


51:07	2:55:08	2:23:30	6:20:04

Compare Sherwin Nolasco with other athletes!

781 Nolasco

796 Teodoro ×

800 Brizuela ×

891 Ando ×

773 Goh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:07	00:51:07	02:41 min/100m	+03:40 (86.) ●	+04:58 (646.) ●	+04:41 (956.) ●
Transition		00:51:58	00:00:51	-	+00:03 (80.) ●	+00:02 (625.) ●	+00:04 (963.) ●
Transition		00:56:20	00:04:22	-	-00:53 (43.) ●	-00:30 (388.) ●	-00:29 (661.) ●
Bike	13.1 km	01:21:27	00:25:07	31.29 km/h	-00:55 (49.) ●	-00:27 (408.) ●	-00:57 (519.) ●
Bike	29.1 km	01:55:18	00:33:51	28.36 km/h	-00:45 (58.) ●	-00:21 (469.) ●	-01:21 (599.) ●
Bike	45 km	02:21:52	00:26:34	35.91 km/h	-01:50 (30.) ●	-01:30 (303.) ●	-02:08 (374.) ●
Bike	61 km	02:56:17	00:34:25	27.89 km/h	-01:42 (48.) ●	-01:24 (394.) ●	-02:32 (475.) ●
Bike	76.9 km	03:24:58	00:28:41	33.26 km/h	-01:39 (38.) ●	-01:30 (305.) ●	-02:22 (371.) ●
Bike	90 km	03:51:28	00:26:30	29.66 km/h	-01:49 (40.) ●	-01:33 (330.) ●	-02:22 (416.) ●
Bike	90 km	03:51:28	02:55:08	30.83 km/h	-08:40 (41.) ●	-06:45 (354.) ●	-11:42 (437.) ●
Transition		03:56:34	00:05:06	-	-00:58 (47.) ●	-00:41 (380.) ●	-00:30 (717.) ●
Run	1.2 km	04:03:03	00:06:29	05:24 min/km	-00:53 (38.) ●	-00:51 (320.) ●	-00:44 (491.) ●
Run	2.7 km	04:16:09	00:13:06	08:43 min/km	-01:07 (46.) ●	-00:53 (379.) ●	-00:40 (601.) ●
Run	4.5 km	04:25:40	00:09:31	05:17 min/km	-01:11 (37.) ●	-01:02 (329.) ●	-01:02 (497.) ●
Run	6.3 km	04:36:14	00:10:34	05:52 min/km	-01:21 (30.) ●	-01:07 (331.) ●	-01:05 (472.) ●
Run	9.4 km	04:54:39	00:18:25	05:56 min/km	-02:35 (31.) ●	-02:17 (296.) ●	-02:18 (424.) ●
Run	11 km	05:08:13	00:13:34	08:28 min/km	-00:46 (49.) ●	-00:35 (403.) ●	-00:36 (606.) ●
Run	12.5 km	05:21:53	00:13:40	09:06 min/km	-01:21 (38.) ●	-01:10 (345.) ●	-01:10 (513.) ●
Run	14.3 km	05:32:32	00:10:39	05:54 min/km	-00:53 (47.) ●	-00:45 (370.) ●	-00:43 (545.) ●
Run	16.2 km	05:44:03	00:11:31	06:03 min/km	-01:27 (39.) ●	-01:18 (320.) ●	-01:18 (477.) ●
Run	19.3 km	06:04:27	00:20:24	06:34 min/km	-02:16 (38.) ●	-01:55 (338.) ●	-02:00 (497.) ●
Run	21.1 km	06:20:04	00:15:37	08:40 min/km	-01:20 (46.) ●	-00:59 (385.) ●	-01:09 (553.) ●
Run	21.1 km	06:20:04	02:23:30	06:48 min/km	-15:10 (37.) ●	-12:52 (330.) ●	-12:45 (488.) ●
Total	113 km	06:20:04	06:20:04	17.84 km/h	-21:58 (42.) ●	-15:48 (355.) ●	-20:41 (482.) ●

Ovr	Gen	Div	Name	#	AG
454	335	37	Yukiyasu Kameda	810	M45-49	JPN	00:42:25	02:42:36	02:40:39	06:15:20
463	341	38	Anton Guinea	852	M45-49	AUS	00:40:24	02:42:52	02:46:57	06:17:13
466	343	39	Tomotaka Suzuki	877	M45-49	JPN	00:50:43	02:57:10	02:17:28	06:17:51
470	347	40	Wilfredo JR Teodoro	796	M45-49	PHL	00:44:21	02:44:07	02:34:22	06:18:27
472	349	41	Allan Brizuela	800	M45-49	PHL	00:48:00	02:58:15	02:21:22	06:18:42
482	355	42	Sherwin Nolasco	781	M45-49	PHL	00:51:07	02:55:08	02:23:30	06:20:04
500	368	43	Yasuhiko Ando	891	M45-49	JPN	00:43:25	03:06:53	02:20:42	06:21:50
507	373	44	Michael Goh	773	M45-49	SGP	00:48:45	03:05:51	02:18:26	06:22:13
519	380	45	Takuji Hayashida	861	M45-49	JPN	00:41:11	03:16:05	02:14:40	06:24:10
525	384	46	Wilmer Mostrales	880	M45-49	PHL	01:01:33	02:50:28	02:23:43	06:24:36