Farouk Salleh -
Ironman 70.3 Philippines 2019

Quick facts

581/419/52All/Gender/AG

M45-49Age group

784Bib number

MYSNationality


42:55	3:02:59	2:32:02	6:30:01

Compare Farouk Salleh with other athletes!

784 Salleh

1136 Wang ×

845 Budod ×

863 Wong ×

874 Matsumoto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:55	00:42:55	02:15 min/100m	-04:32 (40.) ●	-03:14 (302.) ●	-03:31 (431.) ●
Transition		00:43:36	00:00:41	-	-00:07 (40.) ●	-00:08 (363.) ●	-00:06 (582.) ●
Transition		00:47:28	00:03:52	-	-01:23 (27.) ●	-01:00 (287.) ●	-00:59 (491.) ●
Bike	13.1 km	01:13:44	00:26:16	29.92 km/h	+00:14 (76.) ●	+00:42 (581.) ●	+00:12 (771.) ●
Bike	29.1 km	01:48:42	00:34:58	27.45 km/h	+00:22 (76.) ●	+00:46 (562.) ●	-00:14 (731.) ●
Bike	45 km	02:15:36	00:26:54	35.46 km/h	-01:30 (43.) ●	-01:10 (354.) ●	-01:48 (438.) ●
Bike	61 km	02:52:40	00:37:04	25.9 km/h	+00:57 (82.) ●	+01:15 (598.) ●	+00:07 (776.) ●
Bike	76.9 km	03:23:20	00:30:40	31.11 km/h	+00:20 (73.) ●	+00:29 (542.) ●	-00:23 (691.) ●
Bike	90 km	03:50:27	00:27:07	28.99 km/h	-01:12 (52.) ●	-00:56 (409.) ●	-01:45 (512.) ●
Bike	90 km	03:50:27	03:02:59	29.51 km/h	-00:49 (63.) ●	+01:06 (509.) ●	-03:51 (644.) ●
Transition		03:57:59	00:07:32	-	+01:28 (95.) ●	+01:45 (700.) ●	+01:56 (1124.) ●
Run	1.2 km	04:04:44	00:06:45	05:37 min/km	-00:37 (48.) ●	-00:35 (381.) ●	-00:28 (597.) ●
Run	2.7 km	04:17:33	00:12:49	08:32 min/km	-01:24 (41.) ●	-01:10 (348.) ●	-00:57 (549.) ●
Run	4.5 km	04:27:22	00:09:49	05:27 min/km	-00:53 (46.) ●	-00:44 (366.) ●	-00:44 (562.) ●
Run	6.3 km	04:39:16	00:11:54	06:36 min/km	-00:01 (65.) ●	+00:13 (497.) ●	+00:15 (762.) ●
Run	9.4 km	04:59:43	00:20:27	06:35 min/km	-00:33 (60.) ●	-00:15 (459.) ●	-00:16 (686.) ●
Run	11 km	05:13:52	00:14:09	08:50 min/km	-00:11 (63.) ●	±00:00 (472.) ●	-00:01 (709.) ●
Run	12.5 km	05:28:37	00:14:45	09:50 min/km	-00:16 (58.) ●	-00:05 (452.) ●	-00:05 (683.) ●
Run	14.3 km	05:40:20	00:11:43	06:30 min/km	+00:11 (70.) ●	+00:19 (495.) ●	+00:21 (755.) ●
Run	16.2 km	05:50:52	00:10:32	05:32 min/km	-02:26 (24.) ●	-02:17 (224.) ●	-02:17 (324.) ●
Run	19.3 km	06:14:01	00:23:09	07:28 min/km	+00:29 (72.) ●	+00:50 (524.) ●	+00:45 (778.) ●
Run	21.1 km	06:30:01	00:16:00	08:53 min/km	-00:57 (53.) ●	-00:36 (422.) ●	-00:46 (605.) ●
Run	21.1 km	06:30:01	02:32:02	07:12 min/km	-06:38 (50.) ●	-04:20 (415.) ●	-04:13 (627.) ●
Total	113 km	06:30:01	06:30:01	17.38 km/h	-12:01 (52.) ●	-05:51 (419.) ●	-10:44 (581.) ●

Ovr	Gen	Div	Name	#	AG
530	386	47	Vic Francis Tiu	762	M45-49	PHL	00:39:07	02:48:43	02:46:08	06:24:45
532	387	48	Romel Malbas	854	M45-49	SGP	00:47:39	02:43:27	02:40:30	06:24:57
542	393	49	Martyn Simpson	860	M45-49	GBR	00:39:39	02:55:34	02:40:32	06:26:02
543	394	50	Xingjian Wang	1136	M45-49	CAN	01:05:03	02:54:42	02:13:34	06:26:04
575	416	51	Baldomero JR Budod	845	M45-49	AUS	00:42:54	02:56:36	02:36:25	06:29:12
581	419	52	Farouk Salleh	784	M45-49	MYS	00:42:55	03:02:59	02:32:02	06:30:01
607	431	53	Eugene Wong	863	M45-49	AUS	00:34:04	02:48:02	03:02:54	06:32:25
610	433	54	Shoji Matsumoto	874	M45-49	JPN	00:37:49	03:07:49	02:37:55	06:33:11
616	437	55	Michel Lokhorst	858	M45-49	NLD	00:49:03	03:03:46	02:31:29	06:34:17
638	450	56	Misael Hamak	857	M45-49	PHL	00:51:04	03:00:41	02:35:43	06:37:13