Tri Pramoj -
Ironman 70.3 Philippines 2019

Quick facts

363/277/29All/Gender/AG

M45-49Age group

844Bib number

THANationality


40:02	2:45:11	2:30:59	6:05:38

Compare Tri Pramoj with other athletes!

844 Pramoj

795 Dugue ×

898 Ang ×

840 Boc ×

829 Nemoto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	-07:25 (19.) ●	-06:07 (196.) ●	-06:24 (292.) ●
Transition		00:40:43	00:00:41	-	-00:07 (45.) ●	-00:08 (368.) ●	-00:06 (587.) ●
Transition		00:44:05	00:03:22	-	-01:53 (14.) ●	-01:30 (175.) ●	-01:29 (289.) ●
Bike	13.1 km	01:08:16	00:24:11	32.5 km/h	-01:51 (31.) ●	-01:23 (255.) ●	-01:53 (321.) ●
Bike	29.1 km	01:39:59	00:31:43	30.27 km/h	-02:53 (34.) ●	-02:29 (283.) ●	-03:29 (347.) ●
Bike	45 km	02:05:15	00:25:16	37.76 km/h	-03:08 (17.) ●	-02:48 (144.) ●	-03:26 (173.) ●
Bike	61 km	02:35:59	00:30:44	31.24 km/h	-05:23 (7.) ●	-05:05 (92.) ●	-06:13 (111.) ●
Bike	76.9 km	03:03:25	00:27:26	34.78 km/h	-02:54 (19.) ●	-02:45 (171.) ●	-03:37 (209.) ●
Bike	90 km	03:29:16	00:25:51	30.41 km/h	-02:28 (30.) ●	-02:12 (252.) ●	-03:01 (322.) ●
Bike	90 km	03:29:16	02:45:11	32.69 km/h	-18:37 (18.) ●	-16:42 (170.) ●	-21:39 (208.) ●
Transition		03:34:39	00:05:23	-	-00:41 (55.) ●	-00:24 (434.) ●	-00:13 (789.) ●
Run	1.2 km	03:41:40	00:07:01	05:50 min/km	-00:21 (62.) ●	-00:19 (445.) ●	-00:12 (699.) ●
Run	2.7 km	03:54:10	00:12:30	08:19 min/km	-01:43 (35.) ●	-01:29 (310.) ●	-01:16 (488.) ●
Run	4.5 km	04:03:41	00:09:31	05:17 min/km	-01:11 (39.) ●	-01:02 (331.) ●	-01:02 (499.) ●
Run	6.3 km	04:15:12	00:11:31	06:23 min/km	-00:24 (53.) ●	-00:10 (446.) ●	-00:08 (679.) ●
Run	9.4 km	04:34:18	00:19:06	06:09 min/km	-01:54 (38.) ●	-01:36 (352.) ●	-01:37 (511.) ●
Run	11 km	04:49:03	00:14:45	09:13 min/km	+00:25 (77.) ●	+00:36 (537.) ●	+00:35 (812.) ●
Run	12.5 km	05:02:26	00:13:23	08:55 min/km	-01:38 (36.) ●	-01:27 (328.) ●	-01:27 (474.) ●
Run	14.3 km	05:13:04	00:10:38	05:54 min/km	-00:54 (45.) ●	-00:46 (367.) ●	-00:44 (541.) ●
Run	16.2 km	05:25:53	00:12:49	06:44 min/km	-00:09 (58.) ●	±00:00 (462.) ●	±00:00 (698.) ●
Run	19.3 km	05:48:25	00:22:32	07:16 min/km	-00:08 (62.) ●	+00:13 (477.) ●	+00:08 (710.) ●
Run	21.1 km	06:05:38	00:17:13	09:33 min/km	+00:16 (73.) ●	+00:37 (517.) ●	+00:27 (759.) ●
Run	21.1 km	06:05:38	02:30:59	07:09 min/km	-07:41 (47.) ●	-05:23 (402.) ●	-05:16 (606.) ●
Total	113 km	06:05:38	06:05:38	18.54 km/h	-36:24 (29.) ●	-30:14 (277.) ●	-35:07 (363.) ●

Ovr	Gen	Div	Name	#	AG
333	255	24	Takeshi Yoshida	888	M45-49	JPN	00:40:25	02:53:02	02:17:28	06:01:01
347	265	25	Philippus Le Roux	802	M45-49	ZAF	00:44:18	02:38:19	02:32:19	06:03:00
351	267	26	Tasuke Takeda	821	M45-49	JPN	00:42:00	02:43:07	02:30:01	06:03:32
356	270	27	Fabien Dugue	795	M45-49	FRA	00:34:39	02:51:30	02:30:30	06:04:41
359	273	28	Levy Ang	898	M45-49	PHL	00:42:12	02:47:06	02:25:36	06:05:06
363	277	29	Tri Pramoj	844	M45-49	THA	00:40:02	02:45:11	02:30:59	06:05:38
369	282	30	Jonathan Boc	840	M45-49	PHL	00:55:23	02:52:25	02:10:18	06:06:05
370	283	31	Takahiro Nemoto	829	M45-49	JPN	00:41:30	03:11:12	02:04:04	06:06:19
386	294	32	Hiroki Kabumoto	813	M45-49	JPN	00:47:30	03:00:27	02:10:54	06:08:46
410	310	33	Jae Sung Park	846	M45-49	KOR	00:38:08	02:46:32	02:34:37	06:11:32