Michel Lokhorst -
Ironman 70.3 Philippines 2019
Quick facts
616/437/55All/Gender/AG
M45-49Age group
858Bib number
NLDNationality
49:03 | 3:03:46 | 2:31:29 | 6:34:17 |
Compare Michel Lokhorst with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:03 | 00:49:03 | 02:34 min/100m | +01:36 (73.) ● | +02:54 (570.) ● | +02:37 (832.) ● |
Transition | 00:49:44 | 00:00:41 | - | -00:07 (46.) ● | -00:08 (369.) ● | -00:06 (588.) ● | |
Transition | 00:54:26 | 00:04:42 | - | -00:33 (56.) ● | -00:10 (455.) ● | -00:09 (758.) ● | |
Bike | 13.1 km | 01:20:37 | 00:26:11 | 30.02 km/h | +00:09 (73.) ● | +00:37 (568.) ● | +00:07 (755.) ● |
Bike | 29.1 km | 01:54:58 | 00:34:21 | 27.95 km/h | -00:15 (62.) ● | +00:09 (501.) ● | -00:51 (650.) ● |
Bike | 45 km | 02:23:17 | 00:28:19 | 33.69 km/h | -00:05 (74.) ● | +00:15 (556.) ● | -00:23 (721.) ● |
Bike | 61 km | 02:59:29 | 00:36:12 | 26.52 km/h | +00:05 (72.) ● | +00:23 (537.) ● | -00:45 (680.) ● |
Bike | 76.9 km | 03:29:54 | 00:30:25 | 31.36 km/h | +00:05 (69.) ● | +00:14 (518.) ● | -00:38 (653.) ● |
Bike | 90 km | 03:58:12 | 00:28:18 | 27.77 km/h | -00:01 (68.) ● | +00:15 (517.) ● | -00:34 (660.) ● |
Bike | 90 km | 03:58:12 | 03:03:46 | 29.39 km/h | -00:02 (64.) ● | +01:53 (523.) ● | -03:04 (663.) ● |
Transition | 04:02:48 | 00:04:36 | - | -01:28 (35.) ● | -01:11 (295.) ● | -01:00 (601.) ● | |
Run | 1.2 km | 04:09:55 | 00:07:07 | 05:55 min/km | -00:15 (67.) ● | -00:13 (469.) ● | -00:06 (734.) ● |
Run | 2.7 km | 04:23:20 | 00:13:25 | 08:56 min/km | -00:48 (50.) ● | -00:34 (417.) ● | -00:21 (665.) ● |
Run | 4.5 km | 04:33:32 | 00:10:12 | 05:40 min/km | -00:30 (53.) ● | -00:21 (421.) ● | -00:21 (656.) ● |
Run | 6.3 km | 04:44:20 | 00:10:48 | 06:00 min/km | -01:07 (37.) ● | -00:53 (360.) ● | -00:51 (529.) ● |
Run | 9.4 km | 05:03:19 | 00:18:59 | 06:07 min/km | -02:01 (36.) ● | -01:43 (344.) ● | -01:44 (497.) ● |
Run | 11 km | 05:16:46 | 00:13:27 | 08:24 min/km | -00:53 (45.) ● | -00:42 (391.) ● | -00:43 (577.) ● |
Run | 12.5 km | 05:31:12 | 00:14:26 | 09:37 min/km | -00:35 (53.) ● | -00:24 (423.) ● | -00:24 (636.) ● |
Run | 14.3 km | 05:43:20 | 00:12:08 | 06:44 min/km | +00:36 (80.) ● | +00:44 (546.) ● | +00:46 (833.) ● |
Run | 16.2 km | 05:55:42 | 00:12:22 | 06:30 min/km | -00:36 (50.) ● | -00:27 (403.) ● | -00:27 (611.) ● |
Run | 19.3 km | 06:17:03 | 00:21:21 | 06:53 min/km | -01:19 (47.) ● | -00:58 (396.) ● | -01:03 (590.) ● |
Run | 21.1 km | 06:34:17 | 00:17:14 | 09:34 min/km | +00:17 (74.) ● | +00:38 (519.) ● | +00:28 (763.) ● |
Run | 21.1 km | 06:34:17 | 02:31:29 | 07:10 min/km | -07:11 (49.) ● | -04:53 (408.) ● | -04:46 (617.) ● |
Total | 113 km | 06:34:17 | 06:34:17 | 17.2 km/h | -07:45 (55.) ● | -01:35 (437.) ● | -06:28 (616.) ● |