Ahmed Al-Awa -
Ironman 70.3 Philippines 2019

Quick facts

125/94/6All/Gender/AG

M50-54Age group

976Bib number

GBRNationality


44:19	2:41:06	1:51:25	5:24:29

Compare Ahmed Al-Awa with other athletes!

976 Al-Awa

966 Hughes ×

1184 Mochizuki ×

948 Doel ×

979 Goldberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:19	00:44:19	02:19 min/100m	-02:29 (40.) ●	-01:50 (364.) ●	-02:07 (526.) ●
Transition		00:44:54	00:00:35	-	-00:35 (12.) ●	-00:14 (198.) ●	-00:12 (334.) ●
Transition		00:48:17	00:03:23	-	-01:50 (11.) ●	-01:29 (177.) ●	-01:28 (291.) ●
Bike	13.1 km	01:12:58	00:24:41	31.84 km/h	-01:20 (34.) ●	-00:53 (334.) ●	-01:23 (430.) ●
Bike	29.1 km	01:43:46	00:30:48	31.17 km/h	-03:51 (17.) ●	-03:24 (191.) ●	-04:24 (233.) ●
Bike	45 km	02:08:48	00:25:02	38.11 km/h	-03:09 (9.) ●	-03:02 (118.) ●	-03:40 (144.) ●
Bike	61 km	02:39:35	00:30:47	31.19 km/h	-05:06 (3.) ●	-05:02 (96.) ●	-06:10 (115.) ●
Bike	76.9 km	03:05:20	00:25:45	37.05 km/h	-04:49 (3.) ●	-04:26 (76.) ●	-05:18 (90.) ●
Bike	90 km	03:29:23	00:24:03	32.68 km/h	-04:00 (7.) ●	-04:00 (108.) ●	-04:49 (135.) ●
Bike	90 km	03:29:23	02:41:06	33.52 km/h	-22:15 (7.) ●	-20:47 (119.) ●	-25:44 (144.) ●
Transition		03:33:04	00:03:41	-	-02:39 (8.) ●	-02:06 (154.) ●	-01:55 (351.) ●
Run	1.2 km	03:38:03	00:04:59	04:09 min/km	-02:29 (3.) ●	-02:21 (46.) ●	-02:14 (81.) ●
Run	2.7 km	03:47:37	00:09:34	06:22 min/km	-04:28 (5.) ●	-04:25 (56.) ●	-04:12 (94.) ●
Run	4.5 km	03:54:57	00:07:20	04:04 min/km	-03:16 (8.) ●	-03:13 (81.) ●	-03:13 (122.) ●
Run	6.3 km	04:03:32	00:08:35	04:46 min/km	-03:19 (9.) ●	-03:06 (92.) ●	-03:04 (133.) ●
Run	9.4 km	04:18:29	00:14:57	04:49 min/km	-05:55 (8.) ●	-05:45 (78.) ●	-05:46 (113.) ●
Run	11 km	04:29:04	00:10:35	06:36 min/km	-03:37 (10.) ●	-03:34 (98.) ●	-03:35 (144.) ●
Run	12.5 km	04:39:55	00:10:51	07:14 min/km	-04:14 (9.) ●	-03:59 (88.) ●	-03:59 (138.) ●
Run	14.3 km	04:48:11	00:08:16	04:35 min/km	-03:14 (13.) ●	-03:08 (104.) ●	-03:06 (152.) ●
Run	16.2 km	04:56:24	00:08:13	04:19 min/km	-04:29 (3.) ●	-04:36 (38.) ●	-04:36 (61.) ●
Run	19.3 km	05:12:29	00:16:05	05:11 min/km	-06:08 (10.) ●	-06:14 (90.) ●	-06:19 (130.) ●
Run	21.1 km	05:24:29	00:12:00	06:39 min/km	-04:33 (10.) ●	-04:36 (88.) ●	-04:46 (127.) ●
Run	21.1 km	05:24:29	01:51:25	05:16 min/km	-45:42 (9.) ●	-44:57 (73.) ●	-44:50 (109.) ●
Total	113 km	05:24:29	05:24:29	20.89 km/h	-01:15:30 (6.) ●	-01:11:23 (94.) ●	-01:16:16 (125.) ●

Ovr	Gen	Div	Name	#	AG
65	49	1	Thomas Hardcastle	980	M50-54	HKG	00:34:52	02:36:23	01:42:32	04:58:40
80	60	2	Marcel Weijers	1179	M50-54	NLD	00:31:34	02:33:42	01:57:32	05:11:26
100	76	3	Muneyoshi Sugiyama	969	M50-54	JPN	00:39:24	02:43:55	01:46:23	05:17:23
108	81	4	Andrew Hughes	966	M50-54	AUS	00:29:41	02:43:43	01:57:42	05:19:00
121	90	5	Hideki Mochizuki	1184	M50-54	JPN	00:29:50	02:43:20	02:00:45	05:22:46
125	94	6	Ahmed Al-Awa	976	M50-54	GBR	00:44:19	02:41:06	01:51:25	05:24:29
132	99	7	Mark Doel	948	M50-54	HKG	00:46:52	02:43:31	01:47:51	05:25:50
133	100	8	Peter Goldberg	979	M50-54	HKG	00:40:33	02:41:44	01:56:42	05:26:24
146	109	9	Masahiko Kato	974	M50-54	JPN	00:41:48	02:43:00	01:48:54	05:29:53
153	115	10	Dai Matsui	1103	M50-54	JPN	00:33:06	02:37:31	02:12:50	05:30:59