Bernard Poon -
Ironman 70.3 Philippines 2019

Quick facts

985/669/76All/Gender/AG

M50-54Age group

999Bib number

HKGNationality


46:12	3:08:21	3:09:13	7:16:31

Compare Bernard Poon with other athletes!

999 Poon

1011 Kijima ×

964 Santican ×

1135 Cruz ×

1029 Cagaoan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:12	00:46:12	02:25 min/100m	-00:36 (51.) ●	+00:03 (444.) ●	-00:14 (648.) ●
Transition		00:46:50	00:00:38	-	-00:32 (23.) ●	-00:11 (279.) ●	-00:09 (458.) ●
Transition		00:52:56	00:06:06	-	+00:53 (76.) ●	+01:14 (704.) ●	+01:15 (1102.) ●
Bike	13.1 km	01:19:25	00:26:29	29.68 km/h	+00:28 (67.) ●	+00:55 (611.) ●	+00:25 (819.) ●
Bike	29.1 km	01:55:25	00:36:00	26.67 km/h	+01:21 (70.) ●	+01:48 (640.) ●	+00:48 (851.) ●
Bike	45 km	02:24:29	00:29:04	32.82 km/h	+00:53 (72.) ●	+01:00 (629.) ●	+00:22 (844.) ●
Bike	61 km	03:00:41	00:36:12	26.52 km/h	+00:19 (63.) ●	+00:23 (538.) ●	-00:45 (681.) ●
Bike	76.9 km	03:32:28	00:31:47	30.02 km/h	+01:13 (72.) ●	+01:36 (631.) ●	+00:44 (838.) ●
Bike	90 km	04:01:17	00:28:49	27.28 km/h	+00:46 (67.) ●	+00:46 (572.) ●	-00:03 (739.) ●
Bike	90 km	04:01:17	03:08:21	28.67 km/h	+05:00 (68.) ●	+06:28 (595.) ●	+01:31 (775.) ●
Transition		04:07:18	00:06:01	-	-00:19 (48.) ●	+00:14 (538.) ●	+00:25 (917.) ●
Run	1.2 km	04:14:40	00:07:22	06:08 min/km	-00:06 (48.) ●	+00:02 (518.) ●	+00:09 (816.) ●
Run	2.7 km	04:28:56	00:14:16	09:30 min/km	+00:14 (55.) ●	+00:17 (510.) ●	+00:30 (809.) ●
Run	4.5 km	04:40:20	00:11:24	06:20 min/km	+00:48 (69.) ●	+00:51 (588.) ●	+00:51 (906.) ●
Run	6.3 km	04:54:50	00:14:30	08:03 min/km	+02:36 (84.) ●	+02:49 (759.) ●	+02:51 (1173.) ●
Run	9.4 km	05:21:19	00:26:29	08:32 min/km	+05:37 (88.) ●	+05:47 (798.) ●	+05:46 (1227.) ●
Run	11 km	05:37:58	00:16:39	10:24 min/km	+02:27 (81.) ●	+02:30 (710.) ●	+02:29 (1081.) ●
Run	12.5 km	05:55:36	00:17:38	11:45 min/km	+02:33 (80.) ●	+02:48 (716.) ●	+02:48 (1096.) ●
Run	14.3 km	06:09:03	00:13:27	07:28 min/km	+01:57 (80.) ●	+02:03 (689.) ●	+02:05 (1065.) ●
Run	16.2 km	06:24:38	00:15:35	08:12 min/km	+02:53 (82.) ●	+02:46 (728.) ●	+02:46 (1110.) ●
Run	19.3 km	06:53:33	00:28:55	09:19 min/km	+06:42 (93.) ●	+06:36 (803.) ●	+06:31 (1211.) ●
Run	21.1 km	07:16:31	00:22:58	12:45 min/km	+06:25 (96.) ●	+06:22 (840.) ●	+06:12 (1270.) ●
Run	21.1 km	07:16:31	03:09:13	08:58 min/km	+32:06 (81.) ●	+32:51 (729.) ●	+32:58 (1128.) ●
Total	113 km	07:16:31	07:16:31	15.53 km/h	+36:32 (76.) ●	+40:39 (669.) ●	+35:46 (985.) ●

Ovr	Gen	Div	Name	#	AG
901	618	71	Rowel Sison	944	M50-54	PHL	00:57:06	03:03:09	02:49:56	07:06:44
903	620	72	Jongseok Kim	956	M50-54	KOR	00:43:34	03:17:30	02:54:02	07:06:59
911	625	73	David Chua Eng Kee	1005	M50-54	SGP	00:49:28	03:01:38	03:06:26	07:08:07
924	634	74	Yutaro Kijima	1011	M50-54	JPN	00:40:47	03:11:53	03:00:47	07:09:33
944	644	75	Usop Santican	964	M50-54	PHL	00:56:57	03:02:26	02:57:00	07:12:01
985	669	76	Bernard Poon	999	M50-54	HKG	00:46:12	03:08:21	03:09:13	07:16:31
1017	686	77	Gerry Cruz	1135	M50-54	GUM	00:47:23	03:00:45	03:21:02	07:21:05
1046	702	78	Marlo Cagaoan	1029	M50-54	PHL	01:01:06	03:13:14	02:55:14	07:25:50
1078	719	79	Yow Wah Liew	959	M50-54	MYS	00:52:56	03:02:57	03:15:18	07:30:06
1102	734	80	Wendell Kwan	982	M50-54	PHL	00:53:54	03:12:28	03:13:26	07:33:20