Sara Elfving -
Ironman Kalmar 2019

Quick facts

968/100/19All/Gender/AG

F 45Age group

138Bib number

SWENationality


1:13:34	5:45:10	4:27:31	11:38:45

Compare Sara Elfving with other athletes!

138 Elfving

602 Linderson ×

961 Marinilli ×

930 Andersson ×

276 Marsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:34	01:13:34	01:53 min/100m	-09:11 (17.) ●	-08:53 (94.) ●	-04:33 (858.) ●
Transition		01:19:04	00:05:30	-	-01:50 (25.) ●	-01:26 (153.) ●	-00:54 (981.) ●
Bike	13 km	01:43:25	00:24:21	32.03 km/h	-01:48 (21.) ●	-02:08 (91.) ●	-00:12 (1094.) ●
Bike	54 km	03:05:34	01:22:09	29.95 km/h	-10:07 (14.) ●	-10:56 (54.) ●	-03:34 (899.) ●
Bike	109 km	04:44:34	01:39:00	33.33 km/h	-05:52 (25.) ●	-06:48 (122.) ●	+01:01 (1249.) ●
Bike	150 km	05:58:02	01:13:28	33.48 km/h	-05:34 (23.) ●	-06:05 (111.) ●	-01:01 (1126.) ●
Bike	180.2 km	07:04:14	01:06:12	27.37 km/h	-03:47 (26.) ●	-04:13 (131.) ●	+00:15 (1203.) ●
Bike	180.2 km	07:04:14	05:45:10	31.32 km/h	-27:08 (21.) ●	-30:10 (90.) ●	-03:31 (1116.) ●
Transition		07:11:14	00:07:00	-	-00:38 (37.) ●	-00:04 (226.) ●	+00:20 (1409.) ●
Run	1.5 km	07:19:33	00:08:19	05:32 min/km	-00:39 (26.) ●	-00:37 (148.) ●	-00:04 (1163.) ●
Run	1.9 km	07:22:35	00:03:02	07:35 min/km	-00:06 (33.) ●	-00:04 (183.) ●	+00:06 (1421.) ●
Run	4.9 km	07:38:47	00:16:12	05:23 min/km	-00:41 (30.) ●	-00:52 (159.) ●	+00:09 (1275.) ●
Run	8.1 km	07:57:40	00:18:53	05:54 min/km	-01:40 (24.) ●	-01:42 (145.) ●	-00:28 (1143.) ●
Run	11.3 km	08:17:51	00:20:11	06:18 min/km	-01:22 (24.) ●	-01:27 (156.) ●	-00:13 (1182.) ●
Run	15.1 km	08:41:30	00:23:39	06:13 min/km	-01:33 (28.) ●	-01:40 (156.) ●	-00:18 (1165.) ●
Run	15.5 km	08:44:51	00:03:21	08:22 min/km	-00:05 (42.) ●	-00:04 (212.) ●	+00:06 (1379.) ●
Run	18.4 km	09:03:40	00:18:49	06:29 min/km	-00:18 (40.) ●	-00:11 (224.) ●	+00:49 (1422.) ●
Run	21.6 km	09:23:50	00:20:10	06:18 min/km	-02:42 (23.) ●	-02:28 (135.) ●	-01:29 (938.) ●
Run	24.8 km	09:45:22	00:21:32	06:43 min/km	-02:08 (26.) ●	-02:02 (151.) ●	-01:06 (989.) ●
Run	28.6 km	10:10:24	00:25:02	06:35 min/km	-02:40 (21.) ●	-02:38 (135.) ●	-01:28 (930.) ●
Run	29 km	10:13:56	00:03:32	08:50 min/km	-00:09 (38.) ●	-00:08 (197.) ●	±00:00 (1232.) ●
Run	32 km	10:32:11	00:18:15	06:05 min/km	-02:10 (17.) ●	-02:11 (123.) ●	-01:22 (890.) ●
Run	35.2 km	10:52:59	00:20:48	06:29 min/km	-03:42 (16.) ●	-03:31 (99.) ●	-02:26 (757.) ●
Run	38.4 km	11:14:19	00:21:20	06:40 min/km	-03:54 (12.) ●	-03:44 (89.) ●	-02:34 (721.) ●
Run	42.1 km	11:38:00	00:23:41	06:24 min/km	-04:30 (15.) ●	-04:04 (93.) ●	-02:40 (773.) ●
Run	42.2 km	11:38:45	00:00:45	07:29 min/km	-00:02 (30.) ●	-00:01 (204.) ●	+00:01 (1338.) ●
Run	42.2 km	11:38:45	04:27:31	06:20 min/km	-28:21 (20.) ●	-27:24 (130.) ●	-12:57 (947.) ●
Total	226.3 km	11:38:45	11:38:45	19.43 km/h	-01:07:08 (19.) ●	-01:07:57 (100.) ●	-21:35 (968.) ●

Ovr	Gen	Div	Name	#	AG
731	66	14	Malin Rentner	982	F 45	SWE	01:22:04	05:38:09	04:02:46	11:14:16
790	74	15	Carina Widlund	145	F 45	SWE	01:12:35	05:24:21	04:37:09	11:19:48
826	80	16	Veronica Hoiom	139	F 45	SWE	01:13:50	05:40:53	04:22:53	11:23:52
910	89	17	Anneli Linderson	602	F 45	SWE	01:11:22	05:31:34	04:35:13	11:31:48
932	96	18	Sandra Marinilli	961	F 45	SWE	01:19:38	05:53:27	04:10:35	11:34:08
968	100	19	Sara Elfving	138	F 45	SWE	01:13:34	05:45:10	04:27:31	11:38:45
997	105	20	Caroline Andersson	930	F 45	SWE	01:31:36	05:39:55	04:08:39	11:41:11
1019	109	21	Nicki Marsh	276	F 45	GBR	01:19:13	05:38:41	04:31:24	11:43:07
1086	118	22	Pernilla Stockmann	992	F 45	FIN	01:18:20	05:55:33	04:25:34	11:50:23
1131	127	23	Line Hoff	951	F 45	NOR	01:31:52	05:53:17	04:19:22	11:54:54