Kongtawat Pongsak -
Ironman Kalmar 2019

Quick facts

1759/1478/296All/Gender/AG

M 40Age group

1899Bib number

THANationality


1:27:41	6:01:21	5:41:23	13:34:02

Compare Kongtawat Pongsak with other athletes!

1899 Pongsak

1794 Hiller ×

1680 Amsten ×

1757 Frisk ×

1789 Hellmark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:41	01:27:41	02:14 min/100m	+10:24 (274.) ●	+10:34 (1398.) ●	+09:34 (1675.) ●
Transition		01:40:21	00:12:40	-	+06:23 (329.) ●	+06:24 (1689.) ●	+06:16 (2077.) ●
Bike	13 km	02:05:46	00:25:25	30.69 km/h	+01:31 (256.) ●	+01:19 (1254.) ●	+00:52 (1417.) ●
Bike	54 km	03:29:37	01:23:51	29.34 km/h	+00:19 (195.) ●	-00:08 (971.) ●	-01:52 (1057.) ●
Bike	109 km	05:09:09	01:39:32	33.15 km/h	+04:18 (236.) ●	+03:22 (1159.) ●	+01:33 (1289.) ●
Bike	150 km	06:30:11	01:21:02	30.36 km/h	+08:15 (293.) ●	+07:44 (1465.) ●	+06:33 (1714.) ●
Bike	180.2 km	07:41:42	01:11:31	25.34 km/h	+07:11 (287.) ●	+06:37 (1413.) ●	+05:34 (1651.) ●
Bike	180.2 km	07:41:42	06:01:21	29.92 km/h	+21:34 (256.) ●	+18:54 (1257.) ●	+12:40 (1423.) ●
Transition		07:52:39	00:10:57	-	+03:56 (315.) ●	+04:22 (1610.) ●	+04:17 (1976.) ●
Run	1.5 km	08:02:20	00:09:41	06:27 min/km	+01:29 (298.) ●	+01:26 (1540.) ●	+01:18 (1850.) ●
Run	1.9 km	08:05:38	00:03:18	08:15 min/km	+00:27 (304.) ●	+00:24 (1523.) ●	+00:22 (1833.) ●
Run	4.9 km	08:23:49	00:18:11	06:03 min/km	+02:35 (296.) ●	+02:22 (1486.) ●	+02:08 (1782.) ●
Run	8.1 km	08:46:15	00:22:26	07:00 min/km	+03:43 (291.) ●	+03:23 (1453.) ●	+03:05 (1748.) ●
Run	11.3 km	09:12:09	00:25:54	08:05 min/km	+06:05 (311.) ●	+05:47 (1588.) ●	+05:30 (1947.) ●
Run	15.1 km	09:39:25	00:27:16	07:10 min/km	+04:01 (287.) ●	+03:39 (1431.) ●	+03:19 (1724.) ●
Run	15.5 km	09:42:58	00:03:33	08:52 min/km	+00:22 (275.) ●	+00:20 (1372.) ●	+00:18 (1644.) ●
Run	18.4 km	10:05:56	00:22:58	07:55 min/km	+05:28 (312.) ●	+05:12 (1581.) ●	+04:58 (1937.) ●
Run	21.6 km	10:32:42	00:26:46	08:21 min/km	+05:41 (298.) ●	+05:20 (1496.) ●	+05:07 (1835.) ●
Run	24.8 km	11:01:06	00:28:24	08:52 min/km	+06:25 (305.) ●	+05:59 (1543.) ●	+05:46 (1893.) ●
Run	28.6 km	11:34:29	00:33:23	08:47 min/km	+07:28 (309.) ●	+07:10 (1579.) ●	+06:53 (1936.) ●
Run	29 km	11:39:09	00:04:40	11:40 min/km	+01:11 (316.) ●	+01:10 (1642.) ●	+01:08 (2019.) ●
Run	32 km	12:05:31	00:26:22	08:47 min/km	+07:10 (323.) ●	+06:57 (1634.) ●	+06:45 (2016.) ●
Run	35.2 km	12:32:34	00:27:03	08:27 min/km	+04:20 (279.) ●	+04:04 (1387.) ●	+03:49 (1677.) ●
Run	38.4 km	13:02:19	00:29:45	09:17 min/km	+06:30 (301.) ●	+06:08 (1531.) ●	+05:51 (1874.) ●
Run	42.1 km	13:33:12	00:30:53	08:20 min/km	+05:12 (292.) ●	+04:52 (1445.) ●	+04:32 (1749.) ●
Run	42.2 km	13:34:02	00:00:50	08:19 min/km	+00:07 (296.) ●	+00:06 (1461.) ●	+00:06 (1783.) ●
Run	42.2 km	13:34:02	05:41:23	08:05 min/km	+01:08:14 (305.) ●	+01:04:19 (1533.) ●	+01:00:55 (1872.) ●
Total	226.3 km	13:34:02	13:34:02	16.68 km/h	+01:50:31 (296.) ●	+01:44:33 (1478.) ●	+01:33:42 (1759.) ●

Ovr	Gen	Div	Name	#	AG
1739	1465	291	Juha Kekäläinen	1821	M 40	FIN	01:25:53	06:12:07	05:34:47	13:29:35
1747	1470	292	Michael Fondelius	1755	M 40	SWE	02:13:27	05:59:51	05:00:26	13:31:14
1749	1472	293	Niall McGrath	1858	M 40	IRL	01:30:11	06:41:18	04:55:25	13:31:40
1756	1476	294	Patric Hiller	1794	M 40	SWE	01:34:25	06:05:51	05:32:50	13:33:10
1758	1477	295	Martin Amsten	1680	M 40	SWE	01:39:31	06:03:22	05:39:54	13:33:44
1759	1478	296	Kongtawat Pongsak	1899	M 40	THA	01:27:41	06:01:21	05:41:23	13:34:02
1768	1485	297	Magnus Frisk	1757	M 40	SWE	01:34:39	06:05:38	05:25:39	13:34:57
1770	1487	298	Marcus Hellmark	1789	M 40	SWE	01:28:15	05:52:43	06:06:48	13:35:28
1802	1509	299	Joakim Oknefjell	1883	M 40	SWE	01:31:15	05:48:28	06:06:15	13:42:08
1804	1510	300	Detbordin Riensubdee	1906	M 40	THA	01:21:30	06:21:34	05:36:56	13:42:45