Erik Fröström -
Ironman Kalmar 2019

Quick facts

404/389/73All/Gender/AG

M 45Age group

2106Bib number

SWENationality


1:05:37	5:26:10	3:47:43	10:30:56

Compare Erik Fröström with other athletes!

2106 Fröström

2295 Wald ×

234 Zantelid ×

336 Dahlund ×

2023 Aslanzade ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:37	01:05:37	01:40 min/100m	-11:35 (67.) ●	-11:30 (348.) ●	-12:30 (377.) ●
Transition		01:12:07	00:06:30	-	+00:19 (236.) ●	+00:14 (1081.) ●	+00:06 (1294.) ●
Bike	13 km	01:35:35	00:23:28	33.24 km/h	-00:30 (173.) ●	-00:38 (755.) ●	-01:05 (799.) ●
Bike	54 km	02:56:05	01:20:30	30.56 km/h	-03:01 (160.) ●	-03:29 (711.) ●	-05:13 (743.) ●
Bike	109 km	04:27:15	01:31:10	36.2 km/h	-04:21 (139.) ●	-05:00 (631.) ●	-06:49 (663.) ●
Bike	150 km	05:35:13	01:07:58	36.19 km/h	-04:53 (107.) ●	-05:20 (495.) ●	-06:31 (514.) ●
Bike	180.2 km	06:38:17	01:03:04	28.73 km/h	-01:27 (185.) ●	-01:50 (800.) ●	-02:53 (862.) ●
Bike	180.2 km	06:38:17	05:26:10	33.15 km/h	-14:12 (146.) ●	-16:17 (647.) ●	-22:31 (678.) ●
Transition		06:43:13	00:04:56	-	-01:16 (146.) ●	-01:39 (701.) ●	-01:44 (813.) ●
Run	1.5 km	06:50:14	00:07:01	04:40 min/km	-01:15 (45.) ●	-01:14 (286.) ●	-01:22 (299.) ●
Run	1.9 km	06:52:44	00:02:30	06:15 min/km	-00:24 (47.) ●	-00:24 (301.) ●	-00:26 (315.) ●
Run	4.9 km	07:06:21	00:13:37	04:32 min/km	-02:13 (60.) ●	-02:12 (350.) ●	-02:26 (373.) ●
Run	8.1 km	07:22:15	00:15:54	04:58 min/km	-03:09 (57.) ●	-03:09 (322.) ●	-03:27 (344.) ●
Run	11.3 km	07:38:55	00:16:40	05:12 min/km	-03:32 (58.) ●	-03:27 (325.) ●	-03:44 (337.) ●
Run	15.1 km	07:58:37	00:19:42	05:11 min/km	-03:57 (54.) ●	-03:55 (312.) ●	-04:15 (329.) ●
Run	15.5 km	08:01:18	00:02:41	06:42 min/km	-00:32 (42.) ●	-00:32 (264.) ●	-00:34 (279.) ●
Run	18.4 km	08:15:47	00:14:29	04:59 min/km	-03:23 (48.) ●	-03:17 (281.) ●	-03:31 (300.) ●
Run	21.6 km	08:33:51	00:18:04	05:38 min/km	-03:20 (92.) ●	-03:22 (473.) ●	-03:35 (526.) ●
Run	24.8 km	08:51:59	00:18:08	05:40 min/km	-04:26 (57.) ●	-04:17 (317.) ●	-04:30 (343.) ●
Run	28.6 km	09:13:02	00:21:03	05:32 min/km	-05:20 (47.) ●	-05:10 (275.) ●	-05:27 (295.) ●
Run	29 km	09:15:56	00:02:54	07:15 min/km	-00:37 (53.) ●	-00:36 (324.) ●	-00:38 (345.) ●
Run	32 km	09:31:51	00:15:55	05:18 min/km	-03:36 (64.) ●	-03:30 (367.) ●	-03:42 (404.) ●
Run	35.2 km	09:50:04	00:18:13	05:41 min/km	-04:42 (57.) ●	-04:46 (332.) ●	-05:01 (362.) ●
Run	38.4 km	10:08:50	00:18:46	05:51 min/km	-04:59 (47.) ●	-04:51 (309.) ●	-05:08 (335.) ●
Run	42.1 km	10:30:18	00:21:28	05:48 min/km	-04:38 (70.) ●	-04:33 (374.) ●	-04:53 (408.) ●
Run	42.2 km	10:30:56	00:00:38	06:19 min/km	-00:06 (88.) ●	-00:06 (529.) ●	-00:06 (599.) ●
Run	42.2 km	10:30:56	03:47:43	05:23 min/km	-50:09 (49.) ●	-49:21 (296.) ●	-52:45 (313.) ●
Total	226.3 km	10:30:56	10:30:56	21.52 km/h	-01:16:53 (73.) ●	-01:18:33 (389.) ●	-01:29:24 (404.) ●

Ovr	Gen	Div	Name	#	AG
393	380	68	Tomasz Lesniak	350	M 45	POL	01:08:33	05:06:07	04:07:08	10:28:45
396	382	69	Fredrik Liljesäter	2167	M 45	SWE	01:20:31	05:17:34	03:42:11	10:29:48
398	384	70	Frédéric Schmidt	353	M 45	SUI	00:58:09	05:21:52	03:59:21	10:29:59
400	386	71	Darren Wald	2295	M 45	USA	01:10:14	05:18:41	03:50:35	10:30:09
402	387	72	Michael Zantelid	234	M 45	SWE	01:00:02	04:52:46	04:30:01	10:30:23
404	389	73	Erik Fröström	2106	M 45	SWE	01:05:37	05:26:10	03:47:43	10:30:56
405	390	74	Joakim Dahlund	336	M 45	SWE	01:08:21	05:09:13	04:05:04	10:31:01
414	399	75	Ulvi Aslanzade	2023	M 45	AZE	01:19:36	05:16:19	03:42:09	10:32:21
415	400	76	Hugo Börjesson	2059	M 45	SWE	01:11:11	05:21:21	03:51:02	10:32:32
417	402	77	Mattias Nilsson	2200	M 45	SWE	01:12:07	05:09:45	03:58:59	10:32:51