Krzysztof Golanowski -
Ironman Kalmar 2019

Quick facts

431/414/81All/Gender/AG

M 45Age group

2111Bib number

POLNationality


1:16:20	5:25:44	3:37:56	10:35:15

Compare Krzysztof Golanowski with other athletes!

2111 Golanowski

2053 Brockmark ×

580 Mårtensson ×

339 Englund ×

2141 Jansson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:20	01:16:20	01:57 min/100m	-00:52 (186.) ●	-00:47 (904.) ●	-01:47 (1029.) ●
Transition		01:22:50	00:06:30	-	+00:19 (237.) ●	+00:14 (1082.) ●	+00:06 (1295.) ●
Bike	13 km	01:44:54	00:22:04	35.35 km/h	-01:54 (78.) ●	-02:02 (411.) ●	-02:29 (419.) ●
Bike	54 km	03:05:37	01:20:43	30.48 km/h	-02:48 (167.) ●	-03:16 (732.) ●	-05:00 (769.) ●
Bike	109 km	04:36:56	01:31:19	36.14 km/h	-04:12 (146.) ●	-04:51 (648.) ●	-06:40 (681.) ●
Bike	150 km	05:45:49	01:08:53	35.71 km/h	-03:58 (123.) ●	-04:25 (577.) ●	-05:36 (606.) ●
Bike	180.2 km	06:48:34	01:02:45	28.88 km/h	-01:46 (173.) ●	-02:09 (759.) ●	-03:12 (814.) ●
Bike	180.2 km	06:48:34	05:25:44	33.19 km/h	-14:38 (143.) ●	-16:43 (639.) ●	-22:57 (669.) ●
Transition		06:57:19	00:08:45	-	+02:33 (310.) ●	+02:10 (1435.) ●	+02:05 (1747.) ●
Run	1.5 km	07:04:16	00:06:57	04:38 min/km	-01:19 (33.) ●	-01:18 (244.) ●	-01:26 (254.) ●
Run	1.9 km	07:06:40	00:02:24	06:00 min/km	-00:30 (17.) ●	-00:30 (175.) ●	-00:32 (179.) ●
Run	4.9 km	07:19:43	00:13:03	04:20 min/km	-02:47 (25.) ●	-02:46 (206.) ●	-03:00 (212.) ●
Run	8.1 km	07:35:25	00:15:42	04:54 min/km	-03:21 (48.) ●	-03:21 (283.) ●	-03:39 (299.) ●
Run	11.3 km	07:51:40	00:16:15	05:04 min/km	-03:57 (34.) ●	-03:52 (234.) ●	-04:09 (241.) ●
Run	15.1 km	08:10:45	00:19:05	05:01 min/km	-04:34 (29.) ●	-04:32 (217.) ●	-04:52 (224.) ●
Run	15.5 km	08:13:19	00:02:34	06:24 min/km	-00:39 (16.) ●	-00:39 (157.) ●	-00:41 (162.) ●
Run	18.4 km	08:27:06	00:13:47	04:45 min/km	-04:05 (22.) ●	-03:59 (175.) ●	-04:13 (178.) ●
Run	21.6 km	08:43:19	00:16:13	05:04 min/km	-05:11 (29.) ●	-05:13 (204.) ●	-05:26 (213.) ●
Run	24.8 km	09:01:16	00:17:57	05:36 min/km	-04:37 (47.) ●	-04:28 (291.) ●	-04:41 (314.) ●
Run	28.6 km	09:21:11	00:19:55	05:14 min/km	-06:28 (20.) ●	-06:18 (153.) ●	-06:35 (161.) ●
Run	29 km	09:23:51	00:02:40	06:40 min/km	-00:51 (12.) ●	-00:50 (125.) ●	-00:52 (129.) ●
Run	32 km	09:38:35	00:14:44	04:54 min/km	-04:47 (22.) ●	-04:41 (180.) ●	-04:53 (190.) ●
Run	35.2 km	09:56:22	00:17:47	05:33 min/km	-05:08 (46.) ●	-05:12 (275.) ●	-05:27 (295.) ●
Run	38.4 km	10:14:33	00:18:11	05:40 min/km	-05:34 (34.) ●	-05:26 (239.) ●	-05:43 (255.) ●
Run	42.1 km	10:34:40	00:20:07	05:26 min/km	-05:59 (27.) ●	-05:54 (192.) ●	-06:14 (199.) ●
Run	42.2 km	10:35:15	00:00:35	05:49 min/km	-00:09 (35.) ●	-00:09 (287.) ●	-00:09 (308.) ●
Run	42.2 km	10:35:15	03:37:56	05:09 min/km	-59:56 (23.) ●	-59:08 (196.) ●	-01:02:32 (204.) ●
Total	226.3 km	10:35:15	10:35:15	21.37 km/h	-01:12:34 (81.) ●	-01:14:14 (414.) ●	-01:25:05 (431.) ●

Ovr	Gen	Div	Name	#	AG
415	400	76	Hugo Börjesson	2059	M 45	SWE	01:11:11	05:21:21	03:51:02	10:32:32
417	402	77	Mattias Nilsson	2200	M 45	SWE	01:12:07	05:09:45	03:58:59	10:32:51
418	403	78	Morgan Johansson	2146	M 45	SWE	01:25:32	05:06:31	03:46:12	10:32:54
420	405	79	Mattias Brockmark	2053	M 45	SWE	01:17:23	05:11:33	03:57:00	10:33:07
424	408	80	Alexander Mårtensson	580	M 45	SWE	01:09:05	05:15:48	04:02:05	10:34:17
431	414	81	Krzysztof Golanowski	2111	M 45	POL	01:16:20	05:25:44	03:37:56	10:35:15
432	415	82	John O Englund	339	M 45	SWE	01:16:47	05:24:20	03:45:20	10:35:17
433	416	83	Fredrik Jansson	2141	M 45	SWE	00:58:59	05:22:43	04:01:22	10:35:19
435	418	84	Diederik Vandeneede	2298	M 45	BEL	01:11:37	05:16:51	03:59:55	10:36:26
446	427	85	Per Markus Jönsson	490	M 45	SWE	01:01:09	05:31:43	03:57:12	10:38:17