Fredrik Liljesäter -
Ironman Kalmar 2019

Quick facts

396/382/69All/Gender/AG

M 45Age group

2167Bib number

SWENationality


1:20:31	5:17:34	3:42:11	10:29:48

Compare Fredrik Liljesäter with other athletes!

2167 Liljesäter

2241 Röyskö ×

350 Lesniak ×

353 Schmidt ×

2295 Wald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:31	01:20:31	02:03 min/100m	+03:19 (237.) ●	+03:24 (1134.) ●	+02:24 (1318.) ●
Transition		01:24:51	00:04:20	-	-01:51 (105.) ●	-01:56 (494.) ●	-02:04 (568.) ●
Bike	13 km	01:46:54	00:22:03	35.37 km/h	-01:55 (77.) ●	-02:03 (405.) ●	-02:30 (413.) ●
Bike	54 km	03:04:45	01:17:51	31.6 km/h	-05:40 (109.) ●	-06:08 (527.) ●	-07:52 (543.) ●
Bike	109 km	04:35:22	01:30:37	36.42 km/h	-04:54 (127.) ●	-05:33 (605.) ●	-07:22 (634.) ●
Bike	150 km	05:42:29	01:07:07	36.65 km/h	-05:44 (94.) ●	-06:11 (424.) ●	-07:22 (439.) ●
Bike	180.2 km	06:42:25	00:59:56	30.23 km/h	-04:35 (111.) ●	-04:58 (506.) ●	-06:01 (524.) ●
Bike	180.2 km	06:42:25	05:17:34	34.05 km/h	-22:48 (106.) ●	-24:53 (495.) ●	-31:07 (512.) ●
Transition		06:47:37	00:05:12	-	-01:00 (159.) ●	-01:23 (777.) ●	-01:28 (903.) ●
Run	1.5 km	06:54:15	00:06:38	04:25 min/km	-01:38 (15.) ●	-01:37 (138.) ●	-01:45 (140.) ●
Run	1.9 km	06:56:38	00:02:23	05:57 min/km	-00:31 (14.) ●	-00:31 (155.) ●	-00:33 (158.) ●
Run	4.9 km	07:09:48	00:13:10	04:23 min/km	-02:40 (31.) ●	-02:39 (229.) ●	-02:53 (236.) ●
Run	8.1 km	07:25:15	00:15:27	04:49 min/km	-03:36 (40.) ●	-03:36 (233.) ●	-03:54 (240.) ●
Run	11.3 km	07:41:37	00:16:22	05:06 min/km	-03:50 (42.) ●	-03:45 (255.) ●	-04:02 (265.) ●
Run	15.1 km	08:01:04	00:19:27	05:07 min/km	-04:12 (39.) ●	-04:10 (274.) ●	-04:30 (286.) ●
Run	15.5 km	08:03:48	00:02:44	06:49 min/km	-00:29 (60.) ●	-00:29 (335.) ●	-00:31 (359.) ●
Run	18.4 km	08:18:19	00:14:31	05:00 min/km	-03:21 (53.) ●	-03:15 (292.) ●	-03:29 (311.) ●
Run	21.6 km	08:34:59	00:16:40	05:12 min/km	-04:44 (48.) ●	-04:46 (266.) ●	-04:59 (282.) ●
Run	24.8 km	08:53:22	00:18:23	05:44 min/km	-04:11 (63.) ●	-04:02 (344.) ●	-04:15 (379.) ●
Run	28.6 km	09:14:16	00:20:54	05:29 min/km	-05:29 (44.) ●	-05:19 (250.) ●	-05:36 (268.) ●
Run	29 km	09:17:07	00:02:51	07:07 min/km	-00:40 (41.) ●	-00:39 (266.) ●	-00:41 (280.) ●
Run	32 km	09:32:14	00:15:07	05:02 min/km	-04:24 (33.) ●	-04:18 (230.) ●	-04:30 (245.) ●
Run	35.2 km	09:49:44	00:17:30	05:28 min/km	-05:25 (38.) ●	-05:29 (236.) ●	-05:44 (250.) ●
Run	38.4 km	10:08:16	00:18:32	05:47 min/km	-05:13 (40.) ●	-05:05 (272.) ●	-05:22 (291.) ●
Run	42.1 km	10:29:11	00:20:55	05:39 min/km	-05:11 (49.) ●	-05:06 (292.) ●	-05:26 (309.) ●
Run	42.2 km	10:29:48	00:00:37	06:09 min/km	-00:07 (73.) ●	-00:07 (456.) ●	-00:07 (513.) ●
Run	42.2 km	10:29:48	03:42:11	05:15 min/km	-55:41 (35.) ●	-54:53 (242.) ●	-58:17 (252.) ●
Total	226.3 km	10:29:48	10:29:48	21.56 km/h	-01:18:01 (69.) ●	-01:19:41 (382.) ●	-01:30:32 (396.) ●

Ovr	Gen	Div	Name	#	AG
378	366	64	Sven Wellsandt	2300	M 45	SWE	01:08:04	05:12:24	03:56:17	10:26:50
380	368	65	Olegs Gurejevs	2116	M 45	LAT	01:31:19	05:07:20	03:39:22	10:27:25
383	370	66	Emil Benjaminsson	2032	M 45	SWE	01:12:51	04:55:12	04:07:19	10:27:40
392	379	67	Timo Röyskö	2241	M 45	FIN	01:09:52	05:18:00	03:51:03	10:28:33
393	380	68	Tomasz Lesniak	350	M 45	POL	01:08:33	05:06:07	04:07:08	10:28:45
396	382	69	Fredrik Liljesäter	2167	M 45	SWE	01:20:31	05:17:34	03:42:11	10:29:48
398	384	70	Frédéric Schmidt	353	M 45	SUI	00:58:09	05:21:52	03:59:21	10:29:59
400	386	71	Darren Wald	2295	M 45	USA	01:10:14	05:18:41	03:50:35	10:30:09
402	387	72	Michael Zantelid	234	M 45	SWE	01:00:02	04:52:46	04:30:01	10:30:23
404	389	73	Erik Fröström	2106	M 45	SWE	01:05:37	05:26:10	03:47:43	10:30:56