Roman Nizhankovskii -
Ironman Kalmar 2019

Quick facts

142/142/18All/Gender/AG

M 45Age group

2201Bib number

RUSNationality


57:41	4:58:21	3:36:14	9:40:14

Compare Roman Nizhankovskii with other athletes!

2201 Nizhankovskii

2323 Zych ×

486 Håkansson ×

223 Lindstedt ×

227 Näsmark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:41	00:57:41	01:28 min/100m	-19:31 (10.) ●	-19:26 (84.) ●	-20:26 (92.) ●
Transition		01:01:39	00:03:58	-	-02:13 (82.) ●	-02:18 (393.) ●	-02:26 (449.) ●
Bike	13 km	01:24:00	00:22:21	34.9 km/h	-01:37 (94.) ●	-01:45 (471.) ●	-02:12 (482.) ●
Bike	54 km	02:38:43	01:14:43	32.92 km/h	-08:48 (49.) ●	-09:16 (298.) ●	-11:00 (301.) ●
Bike	109 km	04:01:42	01:22:59	39.77 km/h	-12:32 (32.) ●	-13:11 (207.) ●	-15:00 (207.) ●
Bike	150 km	05:04:45	01:03:03	39.02 km/h	-09:48 (18.) ●	-10:15 (146.) ●	-11:26 (146.) ●
Bike	180.2 km	06:00:00	00:55:15	32.8 km/h	-09:16 (18.) ●	-09:39 (143.) ●	-10:42 (143.) ●
Bike	180.2 km	06:00:00	04:58:21	36.24 km/h	-42:01 (33.) ●	-44:06 (202.) ●	-50:20 (202.) ●
Transition		06:04:00	00:04:00	-	-02:12 (77.) ●	-02:35 (443.) ●	-02:40 (502.) ●
Run	1.5 km	06:10:58	00:06:58	04:38 min/km	-01:18 (34.) ●	-01:17 (253.) ●	-01:25 (264.) ●
Run	1.9 km	06:13:29	00:02:31	06:17 min/km	-00:23 (52.) ●	-00:23 (332.) ●	-00:25 (348.) ●
Run	4.9 km	06:26:53	00:13:24	04:27 min/km	-02:26 (49.) ●	-02:25 (288.) ●	-02:39 (300.) ●
Run	8.1 km	06:42:22	00:15:29	04:50 min/km	-03:34 (41.) ●	-03:34 (241.) ●	-03:52 (248.) ●
Run	11.3 km	06:58:33	00:16:11	05:03 min/km	-04:01 (31.) ●	-03:56 (218.) ●	-04:13 (225.) ●
Run	15.1 km	07:17:29	00:18:56	04:58 min/km	-04:43 (25.) ●	-04:41 (194.) ●	-05:01 (201.) ●
Run	15.5 km	07:20:06	00:02:37	06:32 min/km	-00:36 (28.) ●	-00:36 (195.) ●	-00:38 (202.) ●
Run	18.4 km	07:34:02	00:13:56	04:48 min/km	-03:56 (32.) ●	-03:50 (193.) ●	-04:04 (198.) ●
Run	21.6 km	07:50:06	00:16:04	05:01 min/km	-05:20 (25.) ●	-05:22 (184.) ●	-05:35 (193.) ●
Run	24.8 km	08:07:06	00:17:00	05:18 min/km	-05:34 (24.) ●	-05:25 (177.) ●	-05:38 (185.) ●
Run	28.6 km	08:27:12	00:20:06	05:17 min/km	-06:17 (24.) ●	-06:07 (182.) ●	-06:24 (190.) ●
Run	29 km	08:30:01	00:02:49	07:02 min/km	-00:42 (33.) ●	-00:41 (234.) ●	-00:43 (247.) ●
Run	32 km	08:44:52	00:14:51	04:57 min/km	-04:40 (26.) ●	-04:34 (193.) ●	-04:46 (204.) ●
Run	35.2 km	09:01:38	00:16:46	05:14 min/km	-06:09 (19.) ●	-06:13 (161.) ●	-06:28 (170.) ●
Run	38.4 km	09:19:06	00:17:28	05:27 min/km	-06:17 (19.) ●	-06:09 (156.) ●	-06:26 (164.) ●
Run	42.1 km	09:39:35	00:20:29	05:32 min/km	-05:37 (33.) ●	-05:32 (230.) ●	-05:52 (240.) ●
Run	42.2 km	09:40:14	00:00:39	06:29 min/km	-00:05 (112.) ●	-00:05 (619.) ●	-00:05 (711.) ●
Run	42.2 km	09:40:14	03:36:14	05:07 min/km	-01:01:38 (20.) ●	-01:00:50 (173.) ●	-01:04:14 (181.) ●
Total	226.3 km	09:40:14	09:40:14	23.4 km/h	-02:07:35 (18.) ●	-02:09:15 (142.) ●	-02:20:06 (142.) ●

Ovr	Gen	Div	Name	#	AG
111	111	13	Odd Larson	349	M 45	SWE	01:05:29	04:40:22	03:42:14	09:33:23
113	113	14	Magnus Mellberg	225	M 45	SWE	01:12:26	04:53:24	03:22:54	09:33:32
127	127	15	Jonas Larm	2160	M 45	SWE	01:01:22	05:09:03	03:20:27	09:35:51
136	136	16	Bartek Zych	2323	M 45	POL	01:09:56	04:36:32	03:44:08	09:38:11
141	141	17	Roger Håkansson	486	M 45	SWE	01:02:40	04:54:35	03:32:28	09:38:50
142	142	18	Roman Nizhankovskii	2201	M 45	RUS	00:57:41	04:58:21	03:36:14	09:40:14
152	152	19	Pierre Lindstedt	223	M 45	SWE	01:04:23	04:56:22	03:38:10	09:43:40
158	157	20	Johan Näsmark	227	M 45	SWE	00:55:40	04:56:49	03:47:33	09:44:58
162	161	21	Thomas Vigälv	2308	M 45	SWE	01:07:24	04:54:51	03:36:44	09:45:55
165	164	22	Freddy Brüll	2056	M 45	BEL	01:01:45	05:00:31	03:38:26	09:46:17