Slawomir Nowak -
Ironman Kalmar 2019

Quick facts

294/286/46All/Gender/AG

M 45Age group

2205Bib number

POLNationality


1:03:56	5:19:13	3:39:45	10:12:56

Compare Slawomir Nowak with other athletes!

2205 Nowak

2223 Porri ×

2264 Strand ×

2190 Meyner ×

493 Linderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:56	01:03:56	01:38 min/100m	-13:16 (48.) ●	-13:11 (253.) ●	-14:11 (278.) ●
Transition		01:08:58	00:05:02	-	-01:09 (148.) ●	-01:14 (691.) ●	-01:22 (815.) ●
Bike	13 km	01:31:35	00:22:37	34.49 km/h	-01:21 (117.) ●	-01:29 (540.) ●	-01:56 (556.) ●
Bike	54 km	02:49:55	01:18:20	31.4 km/h	-05:11 (121.) ●	-05:39 (561.) ●	-07:23 (579.) ●
Bike	109 km	04:19:40	01:29:45	36.77 km/h	-05:46 (114.) ●	-06:25 (554.) ●	-08:14 (577.) ●
Bike	150 km	05:27:36	01:07:56	36.21 km/h	-04:55 (106.) ●	-05:22 (494.) ●	-06:33 (513.) ●
Bike	180.2 km	06:28:11	01:00:35	29.91 km/h	-03:56 (122.) ●	-04:19 (558.) ●	-05:22 (582.) ●
Bike	180.2 km	06:28:11	05:19:13	33.87 km/h	-21:09 (114.) ●	-23:14 (520.) ●	-29:28 (541.) ●
Transition		06:33:11	00:05:00	-	-01:12 (152.) ●	-01:35 (725.) ●	-01:40 (842.) ●
Run	1.5 km	06:40:34	00:07:23	04:55 min/km	-00:53 (91.) ●	-00:52 (481.) ●	-01:00 (515.) ●
Run	1.9 km	06:43:07	00:02:33	06:22 min/km	-00:21 (68.) ●	-00:21 (388.) ●	-00:23 (411.) ●
Run	4.9 km	06:57:04	00:13:57	04:38 min/km	-01:53 (79.) ●	-01:52 (443.) ●	-02:06 (477.) ●
Run	8.1 km	07:13:30	00:16:26	05:08 min/km	-02:37 (86.) ●	-02:37 (445.) ●	-02:55 (480.) ●
Run	11.3 km	07:30:31	00:17:01	05:19 min/km	-03:11 (68.) ●	-03:06 (391.) ●	-03:23 (413.) ●
Run	15.1 km	07:50:16	00:19:45	05:11 min/km	-03:54 (56.) ●	-03:52 (317.) ●	-04:12 (337.) ●
Run	15.5 km	07:53:00	00:02:44	06:49 min/km	-00:29 (61.) ●	-00:29 (336.) ●	-00:31 (360.) ●
Run	18.4 km	08:07:47	00:14:47	05:05 min/km	-03:05 (61.) ●	-02:59 (341.) ●	-03:13 (369.) ●
Run	21.6 km	08:24:26	00:16:39	05:12 min/km	-04:45 (44.) ●	-04:47 (262.) ●	-05:00 (278.) ●
Run	24.8 km	08:41:26	00:17:00	05:18 min/km	-05:34 (25.) ●	-05:25 (178.) ●	-05:38 (186.) ●
Run	28.6 km	09:01:35	00:20:09	05:18 min/km	-06:14 (25.) ●	-06:04 (185.) ●	-06:21 (193.) ●
Run	29 km	09:04:24	00:02:49	07:02 min/km	-00:42 (34.) ●	-00:41 (235.) ●	-00:43 (248.) ●
Run	32 km	09:18:51	00:14:27	04:49 min/km	-05:04 (16.) ●	-04:58 (146.) ●	-05:10 (154.) ●
Run	35.2 km	09:35:37	00:16:46	05:14 min/km	-06:09 (20.) ●	-06:13 (162.) ●	-06:28 (171.) ●
Run	38.4 km	09:52:31	00:16:54	05:16 min/km	-06:51 (11.) ●	-06:43 (104.) ●	-07:00 (105.) ●
Run	42.1 km	10:12:21	00:19:50	05:21 min/km	-06:16 (21.) ●	-06:11 (163.) ●	-06:31 (169.) ●
Run	42.2 km	10:12:56	00:00:35	05:49 min/km	-00:09 (37.) ●	-00:09 (289.) ●	-00:09 (310.) ●
Run	42.2 km	10:12:56	03:39:45	05:12 min/km	-58:07 (32.) ●	-57:19 (216.) ●	-01:00:43 (226.) ●
Total	226.3 km	10:12:56	10:12:56	22.15 km/h	-01:34:53 (46.) ●	-01:36:33 (286.) ●	-01:47:24 (294.) ●

Ovr	Gen	Div	Name	#	AG
271	264	41	Timo Ristolainen	2231	M 45	FIN	00:59:57	05:24:32	03:38:18	10:09:28
279	272	42	David O'Dowd	351	M 45	SWE	00:53:22	05:16:08	03:54:02	10:10:56
283	275	43	Mikael Raita	228	M 45	SWE	01:05:22	05:34:33	03:25:32	10:11:13
284	276	44	Ossi Porri	2223	M 45	FIN	01:08:29	05:01:17	03:55:16	10:11:23
290	282	45	Johan Strand	2264	M 45	SWE	01:07:13	05:13:32	03:43:22	10:12:01
294	286	46	Slawomir Nowak	2205	M 45	POL	01:03:56	05:19:13	03:39:45	10:12:56
297	289	47	Niels Meyner	2190	M 45	GER	01:21:21	05:02:25	03:40:16	10:13:36
298	290	48	Edvard Linderson	493	M 45	SWE	01:13:08	05:03:58	03:50:20	10:13:40
301	292	49	Per Lausen	2162	M 45	DEN	01:04:03	05:08:47	03:55:12	10:14:26
305	296	50	Jonas Landin	491	M 45	SWE	01:02:57	05:05:29	03:58:56	10:15:00