Wojciech Polak -
Ironman Kalmar 2019

Quick facts

634/589/125All/Gender/AG

M 45Age group

2222Bib number

POLNationality


1:11:13	5:00:57	4:36:29	11:00:46

Compare Wojciech Polak with other athletes!

2222 Polak

2268 Suopanki ×

2324 Åkerman ×

2163 Lein ×

2227 Rennemo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:13	01:11:13	01:49 min/100m	-05:59 (138.) ●	-05:54 (635.) ●	-06:54 (706.) ●
Transition		01:16:40	00:05:27	-	-00:44 (173.) ●	-00:49 (817.) ●	-00:57 (966.) ●
Bike	13 km	01:38:12	00:21:32	36.22 km/h	-02:26 (52.) ●	-02:34 (283.) ●	-03:01 (285.) ●
Bike	54 km	02:50:44	01:12:32	33.92 km/h	-10:59 (29.) ●	-11:27 (176.) ●	-13:11 (176.) ●
Bike	109 km	04:14:18	01:23:34	39.49 km/h	-11:57 (39.) ●	-12:36 (230.) ●	-14:25 (232.) ●
Bike	150 km	05:19:57	01:05:39	37.47 km/h	-07:12 (57.) ●	-07:39 (294.) ●	-08:50 (301.) ●
Bike	180.2 km	06:17:37	00:57:40	31.42 km/h	-06:51 (58.) ●	-07:14 (292.) ●	-08:17 (298.) ●
Bike	180.2 km	06:17:37	05:00:57	35.93 km/h	-39:25 (40.) ●	-41:30 (226.) ●	-47:44 (227.) ●
Transition		06:24:17	00:06:40	-	+00:28 (243.) ●	+00:05 (1122.) ●	±00:00 (1332.) ●
Run	1.5 km	06:32:18	00:08:01	05:20 min/km	-00:15 (162.) ●	-00:14 (850.) ●	-00:22 (959.) ●
Run	1.9 km	06:35:08	00:02:50	07:05 min/km	-00:04 (175.) ●	-00:04 (896.) ●	-00:06 (1008.) ●
Run	4.9 km	06:50:24	00:15:16	05:05 min/km	-00:34 (167.) ●	-00:33 (825.) ●	-00:47 (929.) ●
Run	8.1 km	07:14:29	00:24:05	07:31 min/km	+05:02 (336.) ●	+05:02 (1579.) ●	+04:44 (1924.) ●
Run	11.3 km	07:33:36	00:19:07	05:58 min/km	-01:05 (158.) ●	-01:00 (788.) ●	-01:17 (901.) ●
Run	15.1 km	07:56:50	00:23:14	06:06 min/km	-00:25 (197.) ●	-00:23 (931.) ●	-00:43 (1072.) ●
Run	15.5 km	07:59:55	00:03:05	07:42 min/km	-00:08 (165.) ●	-00:08 (843.) ●	-00:10 (961.) ●
Run	18.4 km	08:17:17	00:17:22	05:59 min/km	-00:30 (193.) ●	-00:24 (941.) ●	-00:38 (1093.) ●
Run	21.6 km	08:38:48	00:21:31	06:43 min/km	+00:07 (214.) ●	+00:05 (1010.) ●	-00:08 (1186.) ●
Run	24.8 km	09:00:13	00:21:25	06:41 min/km	-01:09 (158.) ●	-01:00 (819.) ●	-01:13 (965.) ●
Run	28.6 km	09:25:27	00:25:14	06:38 min/km	-01:09 (165.) ●	-00:59 (821.) ●	-01:16 (968.) ●
Run	29 km	09:28:38	00:03:11	07:57 min/km	-00:20 (135.) ●	-00:19 (667.) ●	-00:21 (755.) ●
Run	32 km	09:46:52	00:18:14	06:04 min/km	-01:17 (151.) ●	-01:11 (766.) ●	-01:23 (888.) ●
Run	35.2 km	10:09:38	00:22:46	07:06 min/km	-00:09 (196.) ●	-00:13 (924.) ●	-00:28 (1095.) ●
Run	38.4 km	10:32:18	00:22:40	07:05 min/km	-01:05 (175.) ●	-00:57 (829.) ●	-01:14 (966.) ●
Run	42.1 km	11:00:06	00:27:48	07:30 min/km	+01:42 (258.) ●	+01:47 (1221.) ●	+01:27 (1458.) ●
Run	42.2 km	11:00:46	00:00:40	06:39 min/km	-00:04 (130.) ●	-00:04 (716.) ●	-00:04 (830.) ●
Run	42.2 km	11:00:46	04:36:29	06:33 min/km	-01:23 (197.) ●	-00:35 (932.) ●	-03:59 (1095.) ●
Total	226.3 km	11:00:46	11:00:46	20.55 km/h	-47:03 (125.) ●	-48:43 (589.) ●	-59:34 (634.) ●

Ovr	Gen	Div	Name	#	AG
611	573	120	Rene Mannich	2187	M 45	GER	01:05:30	05:25:10	04:19:13	10:58:39
613	575	121	Markku Helin	2125	M 45	FIN	01:17:15	05:22:46	04:09:32	10:58:48
619	579	122	Lars-Göran Sporre	2259	M 45	SWE	01:19:26	05:19:59	04:09:34	10:59:25
626	583	123	Jouni Suopanki	2268	M 45	FIN	01:13:03	05:35:31	04:03:32	11:00:08
629	585	124	Anders Åkerman	2324	M 45	SWE	01:19:23	05:30:53	04:00:41	11:00:16
634	589	125	Wojciech Polak	2222	M 45	POL	01:11:13	05:00:57	04:36:29	11:00:46
637	592	126	Thord Lein	2163	M 45	SWE	01:01:23	05:23:12	04:26:33	11:01:06
644	597	127	Thomas Rennemo	2227	M 45	SWE	01:22:56	05:35:33	03:50:46	11:02:42
651	603	128	Christer Beckard	2029	M 45	SWE	01:06:36	05:16:57	04:31:35	11:03:46
654	605	129	Robert Johansson	219	M 45	SWE	01:04:42	04:54:24	04:56:59	11:04:29