Fredrik Valgren -
Ironman Kalmar 2019

Quick facts

1023/914/202All/Gender/AG

M 45Age group

2296Bib number

SWENationality


1:28:17	5:27:55	4:35:47	11:43:23

Compare Fredrik Valgren with other athletes!

2296 Valgren

333 Ambumsgård ×

2063 Carlsson ×

2110 Gluszczak ×

495 Möller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:17	01:28:17	02:15 min/100m	+11:05 (304.) ●	+11:10 (1417.) ●	+10:10 (1701.) ●
Transition		01:33:46	00:05:29	-	-00:42 (178.) ●	-00:47 (828.) ●	-00:55 (980.) ●
Bike	13 km	01:55:59	00:22:13	35.11 km/h	-01:45 (89.) ●	-01:53 (450.) ●	-02:20 (461.) ●
Bike	54 km	03:16:40	01:20:41	30.49 km/h	-02:50 (165.) ●	-03:18 (727.) ●	-05:02 (763.) ●
Bike	109 km	04:46:54	01:30:14	36.57 km/h	-05:17 (121.) ●	-05:56 (583.) ●	-07:45 (609.) ●
Bike	150 km	05:58:21	01:11:27	34.43 km/h	-01:24 (186.) ●	-01:51 (826.) ●	-03:02 (893.) ●
Bike	180.2 km	07:01:41	01:03:20	28.61 km/h	-01:11 (189.) ●	-01:34 (823.) ●	-02:37 (888.) ●
Bike	180.2 km	07:01:41	05:27:55	32.97 km/h	-12:27 (155.) ●	-14:32 (687.) ●	-20:46 (720.) ●
Transition		07:07:36	00:05:55	-	-00:17 (206.) ●	-00:40 (975.) ●	-00:45 (1138.) ●
Run	1.5 km	07:15:25	00:07:49	05:12 min/km	-00:27 (133.) ●	-00:26 (717.) ●	-00:34 (799.) ●
Run	1.9 km	07:18:12	00:02:47	06:57 min/km	-00:07 (151.) ●	-00:07 (787.) ●	-00:09 (880.) ●
Run	4.9 km	07:33:34	00:15:22	05:07 min/km	-00:28 (171.) ●	-00:27 (872.) ●	-00:41 (985.) ●
Run	8.1 km	07:56:23	00:22:49	07:07 min/km	+03:46 (318.) ●	+03:46 (1492.) ●	+03:28 (1797.) ●
Run	11.3 km	08:15:54	00:19:31	06:05 min/km	-00:41 (183.) ●	-00:36 (886.) ●	-00:53 (1014.) ●
Run	15.1 km	08:39:30	00:23:36	06:12 min/km	-00:03 (212.) ●	-00:01 (1003.) ●	-00:21 (1156.) ●
Run	15.5 km	08:42:40	00:03:10	07:54 min/km	-00:03 (195.) ●	-00:03 (959.) ●	-00:05 (1102.) ●
Run	18.4 km	09:00:27	00:17:47	06:07 min/km	-00:05 (212.) ●	+00:01 (1030.) ●	-00:13 (1196.) ●
Run	21.6 km	09:20:55	00:20:28	06:23 min/km	-00:56 (183.) ●	-00:58 (855.) ●	-01:11 (1000.) ●
Run	24.8 km	09:44:43	00:23:48	07:26 min/km	+01:14 (238.) ●	+01:23 (1148.) ●	+01:10 (1382.) ●
Run	28.6 km	10:09:25	00:24:42	06:29 min/km	-01:41 (151.) ●	-01:31 (754.) ●	-01:48 (879.) ●
Run	29 km	10:12:45	00:03:20	08:20 min/km	-00:11 (172.) ●	-00:10 (831.) ●	-00:12 (963.) ●
Run	32 km	10:32:35	00:19:50	06:36 min/km	+00:19 (210.) ●	+00:25 (1039.) ●	+00:13 (1238.) ●
Run	35.2 km	10:54:38	00:22:03	06:53 min/km	-00:52 (171.) ●	-00:56 (820.) ●	-01:11 (967.) ●
Run	38.4 km	11:17:46	00:23:08	07:13 min/km	-00:37 (191.) ●	-00:29 (900.) ●	-00:46 (1060.) ●
Run	42.1 km	11:42:38	00:24:52	06:43 min/km	-01:14 (175.) ●	-01:09 (861.) ●	-01:29 (998.) ●
Run	42.2 km	11:43:23	00:00:45	07:29 min/km	+00:01 (241.) ●	+00:01 (1189.) ●	+00:01 (1415.) ●
Run	42.2 km	11:43:23	04:35:47	06:32 min/km	-02:05 (194.) ●	-01:17 (922.) ●	-04:41 (1083.) ●
Total	226.3 km	11:43:23	11:43:23	19.3 km/h	-04:26 (202.) ●	-06:06 (914.) ●	-16:57 (1023.) ●

Ovr	Gen	Div	Name	#	AG
1004	897	197	Jocke Henningsson	484	M 45	SWE	01:18:25	05:31:13	04:41:04	11:41:51
1008	900	198	Anders Björkman	575	M 45	SWE	01:07:51	05:34:41	04:44:44	11:41:59
1011	903	199	Kenneth Söderberg	2277	M 45	SWE	01:08:25	05:22:48	04:59:01	11:42:25
1014	906	200	Rikard Ambumsgård	333	M 45	SWE	01:07:44	05:35:39	04:48:06	11:42:41
1016	908	201	Pierre Carlsson	2063	M 45	SWE	01:17:19	05:09:27	05:03:54	11:42:57
1023	914	202	Fredrik Valgren	2296	M 45	SWE	01:28:17	05:27:55	04:35:47	11:43:23
1024	915	203	Wojciech Gluszczak	2110	M 45	POL	01:13:01	05:41:21	04:39:09	11:43:30
1034	925	204	Magnus Möller	495	M 45	SWE	01:29:20	05:10:23	04:55:07	11:44:11
1043	931	205	Pawin Suwannacheep	2269	M 45	THA	01:43:59	05:53:48	03:45:33	11:45:26
1046	933	206	Christian Bengtsson	573	M 45	SWE	01:21:48	05:29:11	04:43:10	11:45:46