Jon Medlow -
Ironman Kalmar 2019

Quick facts

1650/1398/186All/Gender/AG

M 50Age group

2479Bib number

GBRNationality


1:12:41	6:13:45	5:23:24	13:10:14

Compare Jon Medlow with other athletes!

2479 Medlow

2493 Nilsson ×

2499 Ojala ×

2509 Ramfelt ×

2393 Franzén ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:41	01:12:41	01:51 min/100m	-06:23 (81.) ●	-04:26 (716.) ●	-05:26 (799.) ●
Transition		01:20:34	00:07:53	-	+00:56 (161.) ●	+01:37 (1315.) ●	+01:29 (1600.) ●
Bike	13 km	01:44:58	00:24:24	31.97 km/h	-00:07 (135.) ●	+00:18 (1021.) ●	-00:09 (1118.) ●
Bike	54 km	03:19:22	01:34:24	26.06 km/h	+08:30 (197.) ●	+10:25 (1478.) ●	+08:41 (1727.) ●
Bike	109 km	05:04:34	01:45:12	31.37 km/h	+07:09 (183.) ●	+09:02 (1377.) ●	+07:13 (1581.) ●
Bike	150 km	06:22:01	01:17:27	31.76 km/h	+02:46 (175.) ●	+04:09 (1301.) ●	+02:58 (1492.) ●
Bike	180.2 km	07:34:19	01:12:18	25.06 km/h	+05:59 (196.) ●	+07:24 (1452.) ●	+06:21 (1710.) ●
Bike	180.2 km	07:34:19	06:13:45	28.93 km/h	+24:17 (184.) ●	+31:18 (1388.) ●	+25:04 (1607.) ●
Transition		07:46:50	00:12:31	-	+05:48 (227.) ●	+05:56 (1667.) ●	+05:51 (2051.) ●
Run	1.5 km	07:55:41	00:08:51	05:54 min/km	+00:17 (166.) ●	+00:36 (1306.) ●	+00:28 (1533.) ●
Run	1.9 km	07:59:00	00:03:19	08:17 min/km	+00:20 (201.) ●	+00:25 (1537.) ●	+00:23 (1852.) ●
Run	4.9 km	08:18:21	00:19:21	06:26 min/km	+03:03 (211.) ●	+03:32 (1567.) ●	+03:18 (1915.) ●
Run	8.1 km	08:41:02	00:22:41	07:05 min/km	+02:56 (197.) ●	+03:38 (1481.) ●	+03:20 (1782.) ●
Run	11.3 km	09:04:56	00:23:54	07:28 min/km	+03:02 (190.) ●	+03:47 (1467.) ●	+03:30 (1781.) ●
Run	15.1 km	09:32:39	00:27:43	07:17 min/km	+03:09 (194.) ●	+04:06 (1462.) ●	+03:46 (1765.) ●
Run	15.5 km	09:36:27	00:03:48	09:29 min/km	+00:28 (203.) ●	+00:35 (1507.) ●	+00:33 (1837.) ●
Run	18.4 km	09:57:31	00:21:04	07:15 min/km	+02:38 (195.) ●	+03:18 (1457.) ●	+03:04 (1766.) ●
Run	21.6 km	10:23:26	00:25:55	08:05 min/km	+03:28 (194.) ●	+04:29 (1440.) ●	+04:16 (1754.) ●
Run	24.8 km	10:50:59	00:27:33	08:36 min/km	+04:12 (202.) ●	+05:08 (1501.) ●	+04:55 (1833.) ●
Run	28.6 km	11:19:52	00:28:53	07:36 min/km	+01:37 (159.) ●	+02:40 (1265.) ●	+02:23 (1525.) ●
Run	29 km	11:24:22	00:04:30	11:15 min/km	+00:52 (215.) ●	+01:00 (1589.) ●	+00:58 (1951.) ●
Run	32 km	11:46:14	00:21:52	07:17 min/km	+01:40 (172.) ●	+02:27 (1308.) ●	+02:15 (1583.) ●
Run	35.2 km	12:13:36	00:27:22	08:33 min/km	+03:26 (188.) ●	+04:23 (1407.) ●	+04:08 (1710.) ●
Run	38.4 km	12:41:08	00:27:32	08:36 min/km	+02:57 (186.) ●	+03:55 (1381.) ●	+03:38 (1668.) ●
Run	42.1 km	13:09:38	00:28:30	07:42 min/km	+01:10 (165.) ●	+02:29 (1279.) ●	+02:09 (1535.) ●
Run	42.2 km	13:10:14	00:00:36	05:59 min/km	-00:10 (25.) ●	-00:08 (381.) ●	-00:08 (421.) ●
Run	42.2 km	13:10:14	05:23:24	07:39 min/km	+35:05 (192.) ●	+46:20 (1421.) ●	+42:56 (1712.) ●
Total	226.3 km	13:10:14	13:10:14	17.18 km/h	+59:43 (186.) ●	+01:20:45 (1398.) ●	+01:09:54 (1650.) ●

Ovr	Gen	Div	Name	#	AG
1611	1376	181	Marcin Karolak	2447	M 50	POL	01:22:19	06:31:49	04:52:51	12:59:33
1615	1379	182	Nicholas Eisfeld	2383	M 50	SWE	01:27:32	06:16:04	04:59:12	13:01:59
1640	1394	183	Kristofer Gamstedt	2396	M 50	SWE	01:08:44	07:11:28	04:25:56	13:07:06
1645	1395	184	Jonas Nilsson	2493	M 50	SWE	01:23:49	05:42:26	05:41:07	13:08:42
1648	1397	185	Mika Ojala	2499	M 50	FIN	01:18:57	06:11:09	05:17:45	13:09:52
1650	1398	186	Jon Medlow	2479	M 50	GBR	01:12:41	06:13:45	05:23:24	13:10:14
1654	1402	187	Göran Ramfelt	2509	M 50	SWE	01:33:10	07:01:29	04:15:20	13:10:44
1708	1442	188	Jörgen Franzén	2393	M 50	SWE	01:30:18	06:23:25	05:14:10	13:22:07
1710	1444	189	David Rogers	2514	M 50	GBR	01:24:28	06:28:56	05:14:09	13:22:53
1716	1449	190	Morgan Forsberg	632	M 50	SWE	01:16:23	06:03:22	05:45:43	13:24:18